| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/29/2010 |
Run |
Neighborhood loop |
Easy |
8.0 mi |
1:10:48 |
8:52 |
 |
| 10/31/2009 |
Run |
Lakeside Trail |
Easy |
9.7 mi |
1:25:13 |
8:49 |
|
| 9/13/2009 |
Run |
Lake Scranton |
MP |
17.0 mi |
2:16:57 |
8:04 |
|
| 8/18/2009 |
Run |
|
Tempo |
12.1 mi |
1:44:38 |
8:40 |
|
| 8/10/2009 |
Run |
Neighborhood loop |
Easy |
7.0 mi |
1:04:52 |
9:17 |
|
| 8/7/2009 |
Run |
Neighborhood loop |
Easy |
6.0 mi |
|
|
|
| 8/1/2009 |
Run |
Lakeside Trail |
Long |
18.0 mi |
2:35:11 |
8:38 |
|
| 7/27/2009 |
Run |
Neighborhood loop |
Easy |
10.0 mi |
1:35:15 |
9:31 |
|
|