Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/15/2018 Run
Sean Berbert Memorial
 Race 400.0 m 0:58 3:54
11/15/2018 Run   Easy 1.0 mi 10:50 10:50
11/15/2018 Run
Sean Berbert Memorial
 Race 1609.0 m 4:56 4:57
11/15/2018 Run   Easy 1.0 mi    
11/15/2018 Run
Sean Berbert Memorial
 Race 3000.0 m 9:30 5:06
11/13/2018 Run   Interval 600.0 m    
11/13/2018 Run   Easy 400.0 m    
11/13/2018 Run   Interval 2740.0 m    
11/10/2018 Run   Easy 2.7 mi 20:00 7:33
11/10/2018 Run
NIRCA Nationals - Kentucky
 Race 8.0 km 27:35 5:33
11/10/2018 Run   Easy 1.0 mi 10:00 9:43
11/9/2018 Run   Easy 4.0 mi 32:48 8:12
11/9/2018 Run   Strides 200.0 m    
11/8/2018 Run   Easy 4.0 mi 30:28 7:35
11/7/2018 Run   Easy 9.1 mi 1:05:11 7:08
11/6/2018 Run   Easy 3.8 mi    
11/6/2018 Run   Tempo 1.4 mi 8:01 5:54
11/6/2018 Run   Interval 1.8 mi    
11/5/2018 Run   Easy 6.9 mi 50:09 7:17
11/5/2018 Run   Strides 400.0 m    
11/4/2018 Run   Long 10.5 mi 1:14:28 7:08
11/3/2018 Run   Strides 400.0 m    
11/2/2018 Run   Easy 3.9 mi    
11/2/2018 Run   Interval 6.5 mi    
11/1/2018 Run   Strides 400.0 m    
11/1/2018 Run   Easy 7.7 mi 56:01 7:20
10/31/2018 Run   Easy 9.4 mi 1:09:01 7:20
10/30/2018 Run   Tempo 5.1 mi 31:29 6:11
10/30/2018 Run   Easy 3.4 mi    
10/29/2018 Run   Easy 6.5 mi 46:40 7:14
10/28/2018 Run   Long 15.3 mi 1:40:13 6:34
10/27/2018 Run   Easy 4.0 mi 29:03 7:14
10/26/2018 Run   Easy 3.0 mi    
10/25/2018 Run   Easy 10.5 mi 1:14:30 7:07
10/25/2018 Run   Strides 400.0 m    
10/24/2018 Run   Easy 12.6 mi 1:32:20 7:21
10/23/2018 Run   Strides 450.0 m    
10/23/2018 Run   Easy 4.8 mi    
10/23/2018 Run   Tempo 5.0 mi    
10/22/2018 Run   Easy 8.0 mi 55:55 6:59
10/22/2018 Run   Strides 200.0 m    
10/21/2018 Run   Long 14.1 mi 1:34:20 6:41
10/20/2018 Run   Strides 600.0 m    
10/20/2018 Run   Easy 2.0 mi    
10/20/2018 Run
Arboretum NIRCA Regionals
 Race 8.0 km 27:54 5:37
10/20/2018 Run   Easy 1.0 mi 10:18 10:18
10/20/2018 Run   Easy 1.5 mi 10:33 7:02
10/19/2018 Run   Easy 4.3 mi 32:20 7:34
10/19/2018 Run   Strides 400.0 m    
10/18/2018 Run   Easy 6.4 mi 46:59 7:22
10/18/2018 Run   Strides 320.0 m    
10/17/2018 Run   Interval 2.2 mi    
10/17/2018 Run   Easy 9.8 mi 1:15:20 7:41
10/17/2018 Run   Tempo 3.0 mi 17:35 5:52
10/16/2018 Run   Easy 2.8 mi 20:57 7:29
10/15/2018 Run   Easy 9.0 mi 1:03:30 7:03
10/15/2018 Run   Strides 600.0 m    
10/13/2018 Run   Easy 8.1 mi 1:00:29 7:29
10/12/2018 Run   Easy 4.0 mi    
10/12/2018 Run   Interval 6.6 mi    
10/11/2018 Run   Easy 10.1 mi 1:13:51 7:21
10/11/2018 Run   Easy 3.3 mi 23:40 7:07
10/11/2018 Run   Strides 300.0 m    
10/10/2018 Run   Easy 6.9 mi 53:44 7:47
10/10/2018 Run   Strides 600.0 m    
10/9/2018 Run   Easy 4.1 mi 30:16 7:23
10/9/2018 Run   Strides 300.0 m    
10/9/2018 Run   Easy 4.5 mi    
10/9/2018 Run   Hill 3.6 mi    
10/8/2018 Run   Easy 9.0 mi 1:03:40 7:04
10/8/2018 Run   Strides 0.3 mi    
10/7/2018 Run   Long 11.2 mi 1:10:50 6:22
10/6/2018 Run   Race 8.0 km 27:58 5:38
10/6/2018 Run   Easy 1.0 mi    
10/6/2018 Run   Easy 5.0 mi    
10/5/2018 Run   Easy 6.4 mi 46:45 7:18
10/5/2018 Run   Easy 200.0 m    
10/4/2018 Run   Easy 4.0 mi 31:08 7:47
10/4/2018 Run   Easy 10.2 mi 1:14:01 7:18
10/3/2018 Run   Easy 9.4 mi 1:09:20 7:25
10/2/2018 Run   Interval 4.7 mi    
10/2/2018 Run   Easy 4.0 mi 30:08 7:30
10/2/2018 Run   Easy 3.8 mi    
10/1/2018 Run   Easy 10.3 mi 1:14:20 7:15
10/1/2018 Run   Strides 0.1 mi    
9/30/2018 Run   Easy 9.0 mi 1:03:14 7:00
9/29/2018 Run   Easy 3.0 mi    
9/28/2018 Run
ONU
 Race 8.0 km 27:39 5:34
9/28/2018 Run   Easy 4.0 mi 30:00 7:30
9/27/2018 Run   Easy 6.0 mi 42:30 7:03
9/26/2018 Run   Easy 7.0 mi 52:39 7:30
9/25/2018 Run   Easy 3.0 mi 22:36 7:30
9/25/2018 Run   Tempo 3.0 mi 18:00 6:00
9/24/2018 Run   Easy 9.0 mi 1:04:40 7:11
9/23/2018 Run   Easy 4.0 mi 30:36 7:35
9/22/2018 Run   Easy 7.0 mi 50:27 7:11
9/21/2018 Run   Easy 5.9 mi 47:09 8:02
9/20/2018 Run   Easy 1.0 mi    
9/16/2018 Run   Race 26.2 mi 2:53:55 6:39
9/15/2018 Run   Easy 3.0 mi 22:22 7:26
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