| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2010 |
Swim |
|
Free Style |
1100.0 m |
20:00 |
29:16 |
 |
| 1/4/2010 |
Swim |
Trifactor CKRC |
Free Style |
1900.0 m |
45:00 |
38:07 |
|
| 1/6/2010 |
Run |
Dreadmill |
Easy |
2.5 mi |
25:00 |
10:08 |
|
| 1/6/2010 |
Swim |
Tri MB Swim |
Free Style |
2250.0 m |
1:00:00 |
42:55 |
|
| 1/7/2010 |
Bike |
Trainer |
Easy |
17.3 km |
45:00 |
4:12 |
|
| 1/8/2010 |
Run |
Dreadmill |
Easy |
2.7 mi |
25:00 |
9:16 |
|
| 1/8/2010 |
Swim |
Pan Am Short Course |
Free Style |
2000.0 m |
40:00 |
32:12 |
|
| 1/10/2010 |
Bike |
Trainer |
Easy |
|
50:00 |
|
|
| 1/11/2010 |
Swim |
Trifactor CKRC |
Free Style |
2450.0 m |
1:00:00 |
39:25 |
|
| 1/11/2010 |
Bike |
Club bike |
Interval |
|
50:00 |
|
|
| 1/12/2010 |
Run |
Dreadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 1/13/2010 |
Run |
Dreadmill |
Easy |
3.8 mi |
35:00 |
9:09 |
|
| 1/13/2010 |
Swim |
Tri MB Swim |
Free Style |
2150.0 m |
1:00:00 |
44:55 |
|
| 1/15/2010 |
Run |
Dreadmill |
Easy |
4.4 mi |
40:00 |
9:11 |
|
| 1/16/2010 |
Swim |
Trifactor CKRC |
Free Style |
2000.0 m |
50:00 |
40:15 |
|
| 1/16/2010 |
Bike |
Trifactor CKRC |
Long |
|
1:30:00 |
|
|
| 1/17/2010 |
Run |
Outside |
Easy |
6.0 mi |
56:51 |
9:28 |
|
| 1/18/2010 |
Swim |
Trifactor CKRC |
Free Style |
2000.0 m |
50:00 |
40:15 |
|
| 1/18/2010 |
Bike |
Club bike |
Interval |
|
50:00 |
|
|
| 1/19/2010 |
Run |
Dreadmill |
Easy |
6.5 mi |
59:08 |
9:06 |
|
| 1/20/2010 |
Bike |
Trainer |
Interval |
|
50:00 |
|
|
| 1/20/2010 |
Swim |
Tri MB Swim |
Free Style |
2600.0 m |
1:00:00 |
37:09 |
|
| 1/21/2010 |
Run |
Dreadmill |
Tempo |
6.0 mi |
52:00 |
8:40 |
|
| 1/23/2010 |
Bike |
Club bike |
Long |
|
2:00:00 |
|
|
| 1/24/2010 |
Run |
Outside |
Easy |
10.1 mi |
1:34:15 |
9:23 |
|
| 1/26/2010 |
Run |
Dreadmill |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 1/27/2010 |
Bike |
Trainer |
Interval |
|
50:00 |
|
|
| 1/27/2010 |
Swim |
Tri MB Swim |
Free Style |
2600.0 m |
1:00:00 |
37:09 |
|
| 1/29/2010 |
Run |
Mission Greenway Kelowna |
Tempo |
7.2 mi |
1:01:18 |
8:31 |
|
| 1/30/2010 |
Bike |
Club bike at home |
Long |
|
2:00:00 |
|
|
| 1/31/2010 |
Run |
Dreadmill |
Easy |
8.0 mi |
1:11:20 |
8:55 |
|
| 2/1/2010 |
Swim |
Tri MB Swim |
Free Style |
2200.0 m |
50:00 |
36:35 |
|
| 2/1/2010 |
Bike |
Club bike |
Interval |
|
1:08:00 |
|
|
| 2/2/2010 |
Run |
Dreadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/2/2010 |
Weights |
|
|
|
45:00 |
|
|
| 2/4/2010 |
Run |
Dreadmill |
Tempo |
8.1 mi |
1:08:20 |
8:27 |
|
| 2/4/2010 |
Weights |
|
|
|
45:00 |
|
|
| 2/6/2010 |
Bike |
Club bike at home |
Long |
|
1:56:11 |
|
|
| 2/7/2010 |
Run |
Outside |
Easy |
9.3 mi |
1:28:53 |
9:33 |
|
| 2/8/2010 |
Swim |
Trifactor CKRC |
Free Style |
2000.0 m |
45:00 |
36:13 |
|
| 2/8/2010 |
Bike |
Club bike |
Interval |
|
1:10:04 |
|
|
| 2/9/2010 |
Run |
Dreadmill |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 2/10/2010 |
Bike |
HR Time Trial |
Race |
|
30:00 |
|
|
| 2/11/2010 |
Run |
Dreadmill |
Interval |
8.0 mi |
1:17:00 |
9:38 |
|
| 2/13/2010 |
Bike |
Club bike |
Long |
|
2:10:27 |
|
|
| 2/14/2010 |
Run |
Outside |
Long |
13.2 mi |
2:01:00 |
9:10 |
|
| 2/15/2010 |
Bike |
Club bike at home |
Interval |
|
1:10:03 |
|
|
| 2/15/2010 |
Swim |
Pan Am Short Course |
Free Style |
2500.0 m |
55:00 |
35:25 |
|
| 2/16/2010 |
Run |
Dreadmill |
Easy |
6.0 mi |
53:50 |
8:59 |
|
| 2/16/2010 |
Weights |
|
|
|
30:00 |
|
|
| 2/17/2010 |
Bike |
CrissCross Workout |
Interval |
|
55:09 |
|
|
| 2/17/2010 |
Swim |
Tri MB Swim |
Free Style |
2500.0 m |
1:00:00 |
38:38 |
|
| 2/18/2010 |
Run |
Dreadmill |
Interval |
8.0 mi |
1:08:50 |
8:37 |
|
| 2/18/2010 |
Weights |
|
|
|
45:00 |
|
|
| 2/20/2010 |
Bike |
Club bike |
Long |
|
2:30:06 |
|
|
| 2/21/2010 |
Run |
Outside |
Long |
14.5 mi |
2:15:10 |
9:19 |
|
| 2/21/2010 |
Swim |
CKRC |
Free Style |
1000.0 m |
20:00 |
32:12 |
|
| 2/22/2010 |
Swim |
Trifactor CKRC |
Free Style |
2500.0 m |
50:00 |
32:12 |
|
| 2/22/2010 |
Bike |
Club bike |
Interval |
|
1:10:00 |
|
|
| 2/23/2010 |
Run |
Dreadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/24/2010 |
Bike |
CrissCross Workout |
Interval |
|
1:00:01 |
|
|
| 2/24/2010 |
Swim |
Tri MB Swim |
Free Style |
2600.0 m |
1:00:00 |
37:09 |
|
| 2/25/2010 |
Run |
Dreadmill |
Interval |
8.0 mi |
1:08:00 |
8:30 |
|
| 2/27/2010 |
Bike |
Club bike |
Long |
|
2:50:36 |
|
|
| 2/28/2010 |
Run |
Hypo Half |
Long |
13.3 mi |
2:02:13 |
9:10 |
|
| 3/1/2010 |
Swim |
Trifactor CKRC |
Free Style |
2050.0 m |
45:00 |
35:20 |
|
| 3/1/2010 |
Bike |
Club bike |
Interval |
|
1:05:00 |
|
|
| 3/2/2010 |
Run |
Dreadmill |
Interval |
7.0 mi |
1:03:10 |
9:02 |
|
| 3/3/2010 |
Bike |
Trainer |
Tempo |
|
55:01 |
|
|
| 3/4/2010 |
Run |
Dreadmill |
Hill |
6.0 mi |
|
|
|
| 3/5/2010 |
Swim |
Pan Am Short Course |
Free Style |
2600.0 m |
1:00:00 |
37:09 |
|
| 3/6/2010 |
Bike |
Club bike |
Long |
|
2:50:56 |
|
|
| 3/7/2010 |
Swim |
CKRC |
Free Style |
1000.0 m |
20:00 |
32:12 |
|
| 3/7/2010 |
Run |
Outside |
Long |
14.9 mi |
2:17:39 |
9:14 |
|
| 3/8/2010 |
Swim |
Trifactor CKRC |
Free Style |
2000.0 m |
45:00 |
36:13 |
|
| 3/8/2010 |
Bike |
Trifactor CKRC |
Interval |
|
1:02:18 |
|
|
| 3/9/2010 |
Run |
Dreadmill |
Interval |
8.0 mi |
1:13:00 |
9:08 |
|
| 3/10/2010 |
Bike |
Club bike at home |
Interval |
|
1:10:14 |
|
|
| 3/10/2010 |
Swim |
Pan Am Short Course |
Free Style |
1500.0 m |
45:00 |
48:17 |
|
| 3/11/2010 |
Run |
Dreadmill |
Hill |
6.0 mi |
53:00 |
8:50 |
|
| 3/13/2010 |
Bike |
Club bike |
Long |
|
3:00:05 |
|
|
| 3/14/2010 |
Run |
Outside |
Long |
17.0 mi |
2:28:17 |
8:44 |
|
| 3/14/2010 |
Swim |
CKRC |
Free Style |
1000.0 m |
20:00 |
32:12 |
|
| 3/15/2010 |
Swim |
Trifactor CKRC |
Free Style |
2400.0 m |
55:00 |
36:53 |
|
| 3/15/2010 |
Bike |
Club bike |
Interval |
|
1:05:05 |
|
|
| 3/16/2010 |
Run |
Dreadmill |
Interval |
5.0 mi |
45:00 |
9:00 |
|
| 3/17/2010 |
Bike |
Trainer |
Interval |
|
1:00:16 |
|
|
| 3/17/2010 |
Swim |
Tri MB Swim |
Free Style |
2650.0 m |
1:00:00 |
36:27 |
|
| 3/18/2010 |
Run |
Dreadmill |
Hill |
6.0 mi |
52:30 |
8:45 |
|
| 3/20/2010 |
Bike |
|
Default |
1.3 mi |
2:17:40 |
1:42:45 |
|
| 3/21/2010 |
Run |
Outside |
Long |
13.3 mi |
1:51:40 |
8:24 |
|
| 3/22/2010 |
Swim |
Trifactor CKRC |
Free Style |
2000.0 m |
45:00 |
36:13 |
|
| 3/22/2010 |
Bike |
Club bike |
Interval |
|
1:12:33 |
|
|
| 3/23/2010 |
Run |
Dreadmill |
Interval |
8.0 mi |
1:10:00 |
8:45 |
|
| 3/24/2010 |
Bike |
Club bike at home |
Easy |
|
1:00:00 |
|
|
| 3/24/2010 |
Swim |
Tri MB Swim |
Free Style |
2700.0 m |
1:00:00 |
35:46 |
|
| 3/25/2010 |
Run |
Dreadmill |
Fartlek |
6.0 mi |
52:30 |
8:45 |
|
| 3/27/2010 |
Bike |
Lulu Pedalthon |
Easy |
|
4:00:00 |
|
|
| 3/28/2010 |
Run |
Outside |
Long |
18.3 mi |
2:39:35 |
8:45 |
|
| 3/30/2010 |
Bike |
Club bike at home |
Interval |
|
1:00:00 |
|
|
|