Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
1/3/2010 |
Swim |
|
Free Style |
1100.0 m |
20:00 |
29:16 |
![](/images/view.gif) |
1/4/2010 |
Swim |
Trifactor CKRC |
Free Style |
1900.0 m |
45:00 |
38:07 |
![](/images/view.gif) |
1/6/2010 |
Swim |
Tri MB Swim |
Free Style |
2250.0 m |
1:00:00 |
42:55 |
![](/images/view.gif) |
1/8/2010 |
Swim |
Pan Am Short Course |
Free Style |
2000.0 m |
40:00 |
32:12 |
![](/images/view.gif) |
1/11/2010 |
Swim |
Trifactor CKRC |
Free Style |
2450.0 m |
1:00:00 |
39:25 |
![](/images/view.gif) |
1/13/2010 |
Swim |
Tri MB Swim |
Free Style |
2150.0 m |
1:00:00 |
44:55 |
![](/images/view.gif) |
1/16/2010 |
Swim |
Trifactor CKRC |
Free Style |
2000.0 m |
50:00 |
40:15 |
![](/images/view.gif) |
1/18/2010 |
Swim |
Trifactor CKRC |
Free Style |
2000.0 m |
50:00 |
40:15 |
![](/images/view.gif) |
1/20/2010 |
Swim |
Tri MB Swim |
Free Style |
2600.0 m |
1:00:00 |
37:09 |
![](/images/view.gif) |
1/27/2010 |
Swim |
Tri MB Swim |
Free Style |
2600.0 m |
1:00:00 |
37:09 |
![](/images/view.gif) |
2/1/2010 |
Swim |
Tri MB Swim |
Free Style |
2200.0 m |
50:00 |
36:35 |
![](/images/view.gif) |
2/8/2010 |
Swim |
Trifactor CKRC |
Free Style |
2000.0 m |
45:00 |
36:13 |
![](/images/view.gif) |
2/15/2010 |
Swim |
Pan Am Short Course |
Free Style |
2500.0 m |
55:00 |
35:25 |
![](/images/view.gif) |
2/17/2010 |
Swim |
Tri MB Swim |
Free Style |
2500.0 m |
1:00:00 |
38:38 |
![](/images/view.gif) |
2/21/2010 |
Swim |
CKRC |
Free Style |
1000.0 m |
20:00 |
32:12 |
![](/images/view.gif) |
2/22/2010 |
Swim |
Trifactor CKRC |
Free Style |
2500.0 m |
50:00 |
32:12 |
![](/images/view.gif) |
2/24/2010 |
Swim |
Tri MB Swim |
Free Style |
2600.0 m |
1:00:00 |
37:09 |
![](/images/view.gif) |
3/1/2010 |
Swim |
Trifactor CKRC |
Free Style |
2050.0 m |
45:00 |
35:20 |
![](/images/view.gif) |
3/5/2010 |
Swim |
Pan Am Short Course |
Free Style |
2600.0 m |
1:00:00 |
37:09 |
![](/images/view.gif) |
3/7/2010 |
Swim |
CKRC |
Free Style |
1000.0 m |
20:00 |
32:12 |
![](/images/view.gif) |
3/8/2010 |
Swim |
Trifactor CKRC |
Free Style |
2000.0 m |
45:00 |
36:13 |
![](/images/view.gif) |
3/10/2010 |
Swim |
Pan Am Short Course |
Free Style |
1500.0 m |
45:00 |
48:17 |
![](/images/view.gif) |
3/14/2010 |
Swim |
CKRC |
Free Style |
1000.0 m |
20:00 |
32:12 |
![](/images/view.gif) |
3/15/2010 |
Swim |
Trifactor CKRC |
Free Style |
2400.0 m |
55:00 |
36:53 |
![](/images/view.gif) |
3/17/2010 |
Swim |
Tri MB Swim |
Free Style |
2650.0 m |
1:00:00 |
36:27 |
![](/images/view.gif) |
3/22/2010 |
Swim |
Trifactor CKRC |
Free Style |
2000.0 m |
45:00 |
36:13 |
![](/images/view.gif) |
3/24/2010 |
Swim |
Tri MB Swim |
Free Style |
2700.0 m |
1:00:00 |
35:46 |
![](/images/view.gif) |
3/31/2010 |
Swim |
Pan Am Long Course |
Free Style |
2200.0 m |
1:00:00 |
43:54 |
![](/images/view.gif) |
4/3/2010 |
Swim |
CKRC |
Free Style |
1600.0 m |
45:00 |
45:16 |
![](/images/view.gif) |
4/7/2010 |
Swim |
Pan Am Long Course |
Free Style |
1700.0 m |
45:00 |
42:37 |
![](/images/view.gif) |
5/10/2010 |
Swim |
Tri MB Swim |
Free Style |
2400.0 m |
1:00:00 |
40:15 |
![](/images/view.gif) |
5/12/2010 |
Swim |
Tri MB Swim |
Free Style |
2700.0 m |
1:15:00 |
44:43 |
![](/images/view.gif) |
5/17/2010 |
Swim |
Tri MB Swim |
Free Style |
2600.0 m |
1:00:00 |
37:09 |
![](/images/view.gif) |
2/2/2010 |
Weights |
|
|
|
45:00 |
|
![](/images/view.gif) |
2/4/2010 |
Weights |
|
|
|
45:00 |
|
![](/images/view.gif) |
2/16/2010 |
Weights |
|
|
|
30:00 |
|
![](/images/view.gif) |
2/18/2010 |
Weights |
|
|
|
45:00 |
|
![](/images/view.gif) |
1/7/2010 |
Bike |
Trainer |
Easy |
17.3 km |
45:00 |
4:12 |
![](/images/view.gif) |
1/10/2010 |
Bike |
Trainer |
Easy |
|
50:00 |
|
![](/images/view.gif) |
1/11/2010 |
Bike |
Club bike |
Interval |
|
50:00 |
|
![](/images/view.gif) |
1/16/2010 |
Bike |
Trifactor CKRC |
Long |
|
1:30:00 |
|
![](/images/view.gif) |
1/18/2010 |
Bike |
Club bike |
Interval |
|
50:00 |
|
![](/images/view.gif) |
1/20/2010 |
Bike |
Trainer |
Interval |
|
50:00 |
|
![](/images/view.gif) |
1/23/2010 |
Bike |
Club bike |
Long |
|
2:00:00 |
|
![](/images/view.gif) |
1/27/2010 |
Bike |
Trainer |
Interval |
|
50:00 |
|
![](/images/view.gif) |
1/30/2010 |
Bike |
Club bike at home |
Long |
|
2:00:00 |
|
![](/images/view.gif) |
2/1/2010 |
Bike |
Club bike |
Interval |
|
1:08:00 |
|
![](/images/view.gif) |
2/6/2010 |
Bike |
Club bike at home |
Long |
|
1:56:11 |
|
![](/images/view.gif) |
2/8/2010 |
Bike |
Club bike |
Interval |
|
1:10:04 |
|
![](/images/view.gif) |
2/10/2010 |
Bike |
HR Time Trial |
Race |
|
30:00 |
|
![](/images/view.gif) |
2/13/2010 |
Bike |
Club bike |
Long |
|
2:10:27 |
|
![](/images/view.gif) |
2/15/2010 |
Bike |
Club bike at home |
Interval |
|
1:10:03 |
|
![](/images/view.gif) |
2/17/2010 |
Bike |
CrissCross Workout |
Interval |
|
55:09 |
|
![](/images/view.gif) |
2/20/2010 |
Bike |
Club bike |
Long |
|
2:30:06 |
|
![](/images/view.gif) |
2/22/2010 |
Bike |
Club bike |
Interval |
|
1:10:00 |
|
![](/images/view.gif) |
2/24/2010 |
Bike |
CrissCross Workout |
Interval |
|
1:00:01 |
|
![](/images/view.gif) |
2/27/2010 |
Bike |
Club bike |
Long |
|
2:50:36 |
|
![](/images/view.gif) |
3/1/2010 |
Bike |
Club bike |
Interval |
|
1:05:00 |
|
![](/images/view.gif) |
3/3/2010 |
Bike |
Trainer |
Tempo |
|
55:01 |
|
![](/images/view.gif) |
3/6/2010 |
Bike |
Club bike |
Long |
|
2:50:56 |
|
![](/images/view.gif) |
3/8/2010 |
Bike |
Trifactor CKRC |
Interval |
|
1:02:18 |
|
![](/images/view.gif) |
3/10/2010 |
Bike |
Club bike at home |
Interval |
|
1:10:14 |
|
![](/images/view.gif) |
3/13/2010 |
Bike |
Club bike |
Long |
|
3:00:05 |
|
![](/images/view.gif) |
3/15/2010 |
Bike |
Club bike |
Interval |
|
1:05:05 |
|
![](/images/view.gif) |
3/17/2010 |
Bike |
Trainer |
Interval |
|
1:00:16 |
|
![](/images/view.gif) |
3/20/2010 |
Bike |
|
Default |
1.3 mi |
2:17:40 |
1:42:45 |
![](/images/view.gif) |
3/22/2010 |
Bike |
Club bike |
Interval |
|
1:12:33 |
|
![](/images/view.gif) |
3/24/2010 |
Bike |
Club bike at home |
Easy |
|
1:00:00 |
|
![](/images/view.gif) |
3/27/2010 |
Bike |
Lulu Pedalthon |
Easy |
|
4:00:00 |
|
![](/images/view.gif) |
3/30/2010 |
Bike |
Club bike at home |
Interval |
|
1:00:00 |
|
![](/images/view.gif) |
4/1/2010 |
Bike |
Trainer |
Easy |
|
1:00:00 |
|
![](/images/view.gif) |
4/3/2010 |
Bike |
|
Easy |
|
2:00:00 |
|
![](/images/view.gif) |
4/6/2010 |
Bike |
Trainer |
Easy |
|
45:00 |
|
![](/images/view.gif) |
4/8/2010 |
Bike |
Trainer |
Easy |
|
1:00:00 |
|
![](/images/view.gif) |
4/24/2010 |
Bike |
|
Default |
16.1 mi |
57:35 |
3:35 |
![](/images/view.gif) |
5/1/2010 |
Bike |
Trainer |
Easy |
|
1:12:33 |
|
![](/images/view.gif) |
5/8/2010 |
Bike |
|
Default |
20.5 mi |
1:19:38 |
3:53 |
![](/images/view.gif) |
5/13/2010 |
Bike |
Headingly Loop |
Interval |
19.4 mi |
1:10:54 |
3:40 |
![](/images/view.gif) |
5/15/2010 |
Bike |
|
Long |
37.8 mi |
2:13:51 |
3:33 |
![](/images/view.gif) |
5/16/2010 |
Bike |
Headingly - StFX - Whitehorse |
Long |
38.5 mi |
2:19:13 |
3:37 |
![](/images/view.gif) |
1/6/2010 |
Run |
Dreadmill |
Easy |
2.5 mi |
25:00 |
10:08 |
![](/images/view.gif) |
1/8/2010 |
Run |
Dreadmill |
Easy |
2.7 mi |
25:00 |
9:16 |
![](/images/view.gif) |
1/12/2010 |
Run |
Dreadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
![](/images/view.gif) |
1/13/2010 |
Run |
Dreadmill |
Easy |
3.8 mi |
35:00 |
9:09 |
![](/images/view.gif) |
1/15/2010 |
Run |
Dreadmill |
Easy |
4.4 mi |
40:00 |
9:11 |
![](/images/view.gif) |
1/17/2010 |
Run |
Outside |
Easy |
6.0 mi |
56:51 |
9:28 |
![](/images/view.gif) |
1/19/2010 |
Run |
Dreadmill |
Easy |
6.5 mi |
59:08 |
9:06 |
![](/images/view.gif) |
1/21/2010 |
Run |
Dreadmill |
Tempo |
6.0 mi |
52:00 |
8:40 |
![](/images/view.gif) |
1/24/2010 |
Run |
Outside |
Easy |
10.1 mi |
1:34:15 |
9:23 |
![](/images/view.gif) |
1/26/2010 |
Run |
Dreadmill |
Easy |
6.0 mi |
54:00 |
9:00 |
![](/images/view.gif) |
1/29/2010 |
Run |
Mission Greenway Kelowna |
Tempo |
7.2 mi |
1:01:18 |
8:31 |
![](/images/view.gif) |
1/31/2010 |
Run |
Dreadmill |
Easy |
8.0 mi |
1:11:20 |
8:55 |
![](/images/view.gif) |
2/2/2010 |
Run |
Dreadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
![](/images/view.gif) |
2/4/2010 |
Run |
Dreadmill |
Tempo |
8.1 mi |
1:08:20 |
8:27 |
![](/images/view.gif) |
2/7/2010 |
Run |
Outside |
Easy |
9.3 mi |
1:28:53 |
9:33 |
![](/images/view.gif) |
2/9/2010 |
Run |
Dreadmill |
Easy |
6.0 mi |
54:00 |
9:00 |
![](/images/view.gif) |
2/11/2010 |
Run |
Dreadmill |
Interval |
8.0 mi |
1:17:00 |
9:38 |
![](/images/view.gif) |
2/14/2010 |
Run |
Outside |
Long |
13.2 mi |
2:01:00 |
9:10 |
![](/images/view.gif) |
2/16/2010 |
Run |
Dreadmill |
Easy |
6.0 mi |
53:50 |
8:59 |
![](/images/view.gif) |
2/18/2010 |
Run |
Dreadmill |
Interval |
8.0 mi |
1:08:50 |
8:37 |
![](/images/view.gif) |