Workouts

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Date Activity Course Type ▲ Distance Duration Pace   12/18/2007 Weights           12/21/2007 Weights           1/3/2008 Weights           1/8/2008 Weights           1/15/2008 Weights           1/24/2008 Weights           1/29/2008 Weights           1/31/2008 Weights           2/14/2008 Weights           2/21/2008 Weights           3/6/2008 Weights           3/11/2008 Weights           3/18/2008 Weights           3/20/2008 Weights           3/25/2008 Weights           3/27/2008 Weights           4/2/2008 Weights           5/1/2008 Weights           5/6/2008 Weights           5/8/2008 Weights           5/27/2008 Weights           6/5/2008 Weights           6/10/2008 Weights           6/12/2008 Weights           6/17/2008 Weights           6/19/2008 Weights           7/1/2008 Weights           7/4/2008 Weights           7/8/2008 Weights           7/10/2008 Weights           7/15/2008 Weights           7/22/2008 Weights           7/24/2008 Weights           7/29/2008 Weights           8/5/2008 Weights           8/7/2008 Weights           8/12/2008 Weights           8/14/2008 Weights           8/21/2008 Weights           8/26/2008 Weights           9/2/2008 Weights           9/4/2008 Weights           9/9/2008 Weights           9/16/2008 Weights           9/18/2008 Weights           9/23/2008 Weights           9/30/2008 Weights           10/14/2008 Weights           10/16/2008 Weights           10/23/2008 Weights           10/28/2008 Weights           11/11/2008 Weights           11/18/2008 Weights           11/20/2008 Weights           11/25/2008 Weights           12/2/2008 Weights           12/9/2008 Weights           1/8/2009 Weights           1/27/2009 Weights           2/10/2009 Weights           3/17/2009 Weights           4/2/2009 Weights           4/14/2009 Weights           4/16/2009 Weights           4/21/2009 Weights           4/24/2009 Weights           4/27/2009 Weights           4/30/2009 Weights           5/5/2009 Weights           5/11/2009 Weights           5/21/2009 Weights           5/26/2009 Weights           6/2/2009 Weights           6/4/2009 Weights           6/11/2009 Weights           6/16/2009 Weights           8/21/2009 Weights           10/15/2009 Weights           12/14/2007 Run College Loop to Stuart Easy 3.6 mi 42:00 11:40 12/17/2007 Run College Loop to Stuart Easy 3.6 mi 33:20 9:16 12/22/2007 Run College Loop to Stuart Easy 3.6 mi 43:00 11:57 12/24/2007 Run College Loop to Stuart Easy 3.6 mi 43:00 11:57 1/3/2008 Run Treadmill Easy 1.3 mi 18:00 13:51 1/4/2008 Run Treadmill Easy 2.5 mi 33:18 13:23 1/10/2008 Run Treadmill Easy 3.1 mi 42:00 13:33 1/13/2008 Run Claremont to IHouse, College Return Easy 3.9 mi 41:39 10:41 1/14/2008 Run College Loop to Stuart Easy 3.6 mi 41:00 11:24 1/18/2008 Run Ala Wai Canal Easy 3.7 mi 40:01 10:49 1/20/2008 Run Diamond Head Easy 5.3 mi 57:48 10:55 1/23/2008 Run Claremont-Ashby-Telegraph Easy 2.6 mi 29:15 11:15 1/25/2008 Run College Loop to Stuart Easy 3.6 mi 42:20 11:46 1/28/2008 Run College Loop to Parker Easy 4.2 mi 44:26 10:35 2/1/2008 Run Piedmont-Campus Circle-Ellsworth Easy 5.3 mi 1:00:11 11:22 2/3/2008 Run Random Route Easy 3.0 mi 31:18 10:26 2/4/2008 Run College Loop to Parker Easy 4.2 mi 43:48 10:26 2/8/2008 Run Random Route Easy 2.6 mi 29:29 11:21 2/11/2008 Run Random Route Easy 3.3 mi 36:36 11:06 2/13/2008 Run Random Route Easy 4.0 mi 42:42 10:41 2/20/2008 Run SF Waterfront from Club One Easy 3.9 mi 36:15 9:18 2/22/2008 Run College Loop to Parker Easy 4.2 mi 45:31 10:51