Workouts

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Date Activity Course Type Distance Duration ▲ Pace   12/18/2007 Weights           12/21/2007 Weights           1/3/2008 Weights           1/8/2008 Weights           1/15/2008 Weights           1/24/2008 Weights           1/29/2008 Weights           1/31/2008 Weights           2/14/2008 Weights           2/21/2008 Weights           3/6/2008 Weights           3/11/2008 Weights           3/18/2008 Weights           3/20/2008 Weights           3/25/2008 Weights           3/27/2008 Weights           4/2/2008 Weights           5/1/2008 Weights           5/6/2008 Weights           5/8/2008 Weights           5/27/2008 Weights           6/5/2008 Weights           6/10/2008 Weights           6/12/2008 Weights           6/17/2008 Weights           6/19/2008 Weights           7/1/2008 Weights           7/4/2008 Weights           7/8/2008 Weights           7/10/2008 Weights           7/15/2008 Weights           7/22/2008 Weights           7/24/2008 Weights           7/29/2008 Weights           8/5/2008 Weights           8/7/2008 Weights           8/12/2008 Weights           8/14/2008 Weights           8/21/2008 Weights           8/26/2008 Weights           9/2/2008 Weights           9/4/2008 Weights           9/9/2008 Weights           9/16/2008 Weights           9/18/2008 Weights           9/23/2008 Weights           9/30/2008 Weights           10/14/2008 Weights           10/16/2008 Weights           10/23/2008 Weights           10/28/2008 Weights           11/11/2008 Weights           11/18/2008 Weights           11/20/2008 Weights           11/25/2008 Weights           12/2/2008 Weights           12/9/2008 Weights           1/8/2009 Weights           1/27/2009 Weights           2/10/2009 Weights           3/17/2009 Weights           4/2/2009 Weights           4/14/2009 Weights           4/16/2009 Weights           4/21/2009 Weights           4/24/2009 Weights           4/27/2009 Weights           4/30/2009 Weights           5/5/2009 Weights           5/11/2009 Weights           5/21/2009 Weights           5/26/2009 Weights           6/2/2009 Weights           6/4/2009 Weights           6/11/2009 Weights           6/16/2009 Weights           8/21/2009 Weights           10/15/2009 Weights           10/24/2013 Run Vacation Easy 8.8 mi     11/7/2013 Run College Loop Easy 3.1 mi     10/29/2014 Run Berkeley Easy 2.5 mi     10/31/2014 Run Berkeley Easy 2.0 mi     1/23/2015 Run Oakland Easy 1.7 mi     1/6/2016 Run Rockridge-Elmwood Easy 2.5 mi     3/27/2016 Run Travel Easy 7.0 mi     8/27/2016 Run Rockridge-Elmwood Easy 3.1 mi     8/28/2016 Run Montclair-Piedmont Long 11.5 mi     9/3/2016 Run Rockridge-Elmwood Easy 1.5 mi     11/29/2018 Run Berkeley Easy 4.5 mi     8/24/2019 Run Claremont Canyon Trail 6.0 mi     1/14/2020 Run Rockridge-Elmwood Easy 3.7 mi     2/21/2020 Run Oakland Easy 3.0 mi     8/15/2020 Run Marin Headlands Trail 10.0 mi     10/17/2022 Run Travel Easy 6.0 mi     9/23/2023 Run Travel Easy 3.0 mi     2/6/2011 Run Golden Gate Park Easy 0.3 mi 3:03 11:18 11/6/2010 Run Lake Chabot Easy 0.3 mi 3:07 11:58 9/22/2013 Run Lake Merritt Easy 0.4 mi 3:25 9:46 1/10/2010 Run Lake Chabot Easy 0.3 mi 3:28 11:11 12/12/2009 Run Rockridge-Elmwood Easy 0.4 mi 4:07 11:26