Workouts

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Date Activity Course Type Distance ▲ Duration Pace   12/18/2007 Weights           12/21/2007 Weights           1/3/2008 Weights           1/8/2008 Weights           1/15/2008 Weights           1/24/2008 Weights           1/29/2008 Weights           1/31/2008 Weights           2/14/2008 Weights           2/21/2008 Weights           3/6/2008 Weights           3/11/2008 Weights           3/18/2008 Weights           3/20/2008 Weights           3/25/2008 Weights           3/27/2008 Weights           4/2/2008 Weights           5/1/2008 Weights           5/6/2008 Weights           5/8/2008 Weights           5/27/2008 Weights           6/5/2008 Weights           6/10/2008 Weights           6/12/2008 Weights           6/17/2008 Weights           6/19/2008 Weights           7/1/2008 Weights           7/4/2008 Weights           7/8/2008 Weights           7/10/2008 Weights           7/15/2008 Weights           7/22/2008 Weights           7/24/2008 Weights           7/29/2008 Weights           8/5/2008 Weights           8/7/2008 Weights           8/12/2008 Weights           8/14/2008 Weights           8/21/2008 Weights           8/26/2008 Weights           9/2/2008 Weights           9/4/2008 Weights           9/9/2008 Weights           9/16/2008 Weights           9/18/2008 Weights           9/23/2008 Weights           9/30/2008 Weights           10/14/2008 Weights           10/16/2008 Weights           10/23/2008 Weights           10/28/2008 Weights           11/11/2008 Weights           11/18/2008 Weights           11/20/2008 Weights           11/25/2008 Weights           12/2/2008 Weights           12/9/2008 Weights           1/8/2009 Weights           1/27/2009 Weights           2/10/2009 Weights           3/17/2009 Weights           4/2/2009 Weights           4/14/2009 Weights           4/16/2009 Weights           4/21/2009 Weights           4/24/2009 Weights           4/27/2009 Weights           4/30/2009 Weights           5/5/2009 Weights           5/11/2009 Weights           5/21/2009 Weights           5/26/2009 Weights           6/2/2009 Weights           6/4/2009 Weights           6/11/2009 Weights           6/16/2009 Weights           8/21/2009 Weights           10/15/2009 Weights           12/26/2008 Run Tunnel Road Easy   59:09   12/31/2008 Run Shafter-Piedmont Easy   1:09:47   3/13/2010 XC Skiing Tahoe-Donner Striding   1:30:00   2/9/2017 Run Campus Loop Easy 0.2 mi 10:12 1:08:03 5/7/2016 Run   Default 0.2 mi 1:51:55 12:26:07 5/15/2011 Run Oakland Easy 0.2 mi 6:51 36:05 11/6/2010 Run Lake Chabot Easy 0.3 mi 3:07 11:58 2/6/2011 Run Golden Gate Park Easy 0.3 mi 3:03 11:18 3/27/2011 Run Oakland Easy 0.3 mi 5:04 16:54 1/10/2010 Run Lake Chabot Easy 0.3 mi 3:28 11:11 9/22/2013 Run Lake Merritt Easy 0.4 mi 3:25 9:46 12/12/2009 Run Rockridge-Elmwood Easy 0.4 mi 4:07 11:26 12/12/2009 Run Rockridge-Elmwood Easy 0.4 mi 4:49 12:02 6/12/2010 Run Oakland Easy 0.5 mi 5:11 11:32 11/20/2016 Run Berkeley Easy 0.5 mi 5:16 11:44 10/24/2010 Run Oakland Ouch 0.5 mi 6:30 14:08 11/7/2009 Run Random Route Easy 0.5 mi 6:00 12:00 11/14/2009 Run Random Route Easy 0.5 mi 5:35 10:57 3/8/2018 Run Rockridge-Elmwood Easy 0.6 mi 7:14 12:56 11/22/2009 Run Oakland Easy 0.6 mi 6:30 10:50 5/10/2008 Run Random Route Easy 0.7 mi 15:00 22:24 11/26/2015 Run Rockridge-Elmwood Easy 0.7 mi 7:55 11:20