Workouts

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Date Activity Course ▲ Type Distance Duration Pace   12/18/2007 Weights           12/21/2007 Weights           1/3/2008 Weights           1/8/2008 Weights           1/15/2008 Weights           1/24/2008 Weights           1/29/2008 Weights           1/31/2008 Weights           2/14/2008 Weights           2/21/2008 Weights           3/6/2008 Weights           3/11/2008 Weights           3/18/2008 Weights           3/20/2008 Weights           3/25/2008 Weights           3/27/2008 Weights           4/2/2008 Weights           5/1/2008 Weights           5/6/2008 Weights           5/8/2008 Weights           5/27/2008 Weights           6/5/2008 Weights           6/10/2008 Weights           6/12/2008 Weights           6/17/2008 Weights           6/19/2008 Weights           7/1/2008 Weights           7/4/2008 Weights           7/8/2008 Weights           7/10/2008 Weights           7/15/2008 Weights           7/22/2008 Weights           7/24/2008 Weights           7/29/2008 Weights           8/5/2008 Weights           8/7/2008 Weights           8/12/2008 Weights           8/14/2008 Weights           8/21/2008 Weights           8/26/2008 Weights           9/2/2008 Weights           9/4/2008 Weights           9/9/2008 Weights           9/16/2008 Weights           9/18/2008 Weights           9/23/2008 Weights           9/30/2008 Weights           10/14/2008 Weights           10/16/2008 Weights           10/23/2008 Weights           10/28/2008 Weights           11/11/2008 Weights           11/18/2008 Weights           11/20/2008 Weights           11/25/2008 Weights           12/2/2008 Weights           12/9/2008 Weights           1/8/2009 Weights           1/27/2009 Weights           2/10/2009 Weights           3/17/2009 Weights           4/2/2009 Weights           4/14/2009 Weights           4/16/2009 Weights           4/21/2009 Weights           4/24/2009 Weights           4/27/2009 Weights           4/30/2009 Weights           5/5/2009 Weights           5/11/2009 Weights           5/21/2009 Weights           5/26/2009 Weights           6/2/2009 Weights           6/4/2009 Weights           6/11/2009 Weights           6/16/2009 Weights           8/21/2009 Weights           10/15/2009 Weights           5/31/2015 Run   Easy 7.0 mi 1:14:47 10:46 5/7/2016 Run   Default 0.2 mi 1:51:55 12:26:07 7/12/2017 Run   Easy 1.1 mi 11:55 11:22 7/28/2018 Run   Easy 5.9 mi 1:12:38 12:23 7/29/2018 Run   Easy 9.3 mi 1:42:18 10:59 8/1/2018 Run   Default 4.1 mi 56:48 14:02 8/3/2018 Run   Easy 2.0 mi 22:48 11:25 8/14/2018 Run   Easy 4.1 mi 1:03:26 15:20 8/17/2018 Run   Easy 1.3 mi 14:45 11:38 8/18/2018 Run   Trail 6.1 mi 1:27:14 14:14 8/23/2018 Run   Easy 3.8 mi 47:22 12:36 1/18/2008 Run Ala Wai Canal Easy 3.7 mi 40:01 10:49 8/28/2021 Run Alameda Race 10.0 mi 1:35:17 9:32 8/26/2023 Run Alameda Easy 1.0 mi 12:59 12:37 8/26/2023 Run Alameda Race 10.0 mi 1:32:32 9:16 3/2/2024 Run Alameda Long 21.0 mi 3:47:26 10:51 9/13/2009 Run Alameda-Bay Farm Loop (Public Map) Long 20.3 mi 3:24:16 10:03 6/6/2010 Run Alameda-Bay Farm Loop (Public Map) Long 20.0 mi 3:26:51 10:21 9/26/2010 Run Alameda-Bay Farm Loop (Public Map) Long 20.6 mi 3:27:05 10:05 11/14/2010 Run Alameda-Bay Farm Loop (Public Map) Long 20.0 mi 3:17:36 9:54 6/12/2011 Run Alameda-Bay Farm Loop (Public Map) Long 19.9 mi 3:22:15 10:10 1/22/2012 Run Alameda-Bay Farm Loop (Public Map) Long 19.7 mi 3:29:06 10:39