Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
4/13/2014 |
Run |
Corvallis Half Marathon |
Race |
13.1 mi |
2:06:01 |
9:37 |
|
7/13/2014 |
Run |
Correcaminos Media Maratón |
Race |
13.1 mi |
1:58:38 |
9:04 |
|
3/29/2014 |
Run |
Home to campus and back |
Long |
12.1 mi |
2:05:13 |
10:22 |
|
3/4/2014 |
Run |
neighborhood |
Medium long |
10.1 mi |
1:39:12 |
9:51 |
|
4/6/2014 |
Run |
Duck Pond |
Long |
10.0 mi |
1:46:39 |
10:38 |
|
8/11/2014 |
Run |
CR Treadmill |
Interval |
9.5 mi |
1:35:08 |
10:00 |
|
3/24/2014 |
Run |
River route |
Medium long |
9.0 mi |
1:32:28 |
10:15 |
|
12/5/2014 |
Run |
Treadmill |
Easy |
8.3 mi |
1:30:06 |
10:52 |
|
4/22/2014 |
Run |
to downtown |
Easy |
8.1 mi |
1:22:37 |
10:13 |
|
1/3/2015 |
Run |
Philomath bike path |
Easy |
8.1 mi |
1:31:53 |
11:25 |
|
3/11/2014 |
Run |
River route |
Medium long |
8.0 mi |
1:20:06 |
10:00 |
|
9/16/2014 |
Run |
neighborhood |
Interval |
8.0 mi |
1:18:49 |
9:52 |
|
8/19/2014 |
Run |
River route |
Interval |
8.0 mi |
1:20:57 |
10:08 |
|
9/9/2014 |
Run |
River route |
Interval |
7.5 mi |
1:12:03 |
9:37 |
|
8/26/2014 |
Run |
neighborhood |
Interval |
7.5 mi |
1:11:29 |
9:32 |
|
5/14/2014 |
Run |
to downtown |
Easy |
7.3 mi |
1:18:11 |
10:48 |
|
5/2/2014 |
Run |
Bald hill |
Easy |
7.2 mi |
1:16:28 |
10:37 |
|
9/2/2014 |
Run |
River route |
Interval |
7.0 mi |
1:05:25 |
9:20 |
|
7/29/2014 |
Run |
CR Treadmill |
Interval |
6.4 mi |
1:04:17 |
10:03 |
|
5/16/2014 |
Run |
CHS Track |
Easy |
6.1 mi |
1:05:16 |
10:41 |
|
5/6/2014 |
Run |
River route |
Easy |
6.1 mi |
1:04:20 |
10:34 |
|
12/23/2014 |
Run |
neighborhood |
Easy |
6.1 mi |
1:09:37 |
11:28 |
|
12/15/2014 |
Run |
neighborhood |
Easy |
6.0 mi |
1:05:08 |
10:50 |
|
3/18/2014 |
Run |
River route |
Easy |
6.0 mi |
1:05:16 |
10:51 |
|
12/4/2014 |
Run |
Downtown Disney |
Easy |
6.0 mi |
1:04:31 |
10:45 |
|
12/6/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
1:03:54 |
10:39 |
|
7/7/2014 |
Run |
CR Treadmill |
Interval |
6.0 mi |
58:01 |
9:41 |
|
6/10/2014 |
Run |
CHS Track |
Interval |
6.0 mi |
59:32 |
9:56 |
|
7/1/2014 |
Run |
CR Treadmill |
Interval |
9.5 km |
57:44 |
9:47 |
|
8/5/2014 |
Run |
CR Treadmill |
Interval |
5.4 mi |
52:38 |
9:45 |
|
3/6/2014 |
Run |
Social run |
Easy |
5.4 mi |
53:09 |
9:53 |
|
5/8/2014 |
Run |
Social run |
Easy |
5.3 mi |
50:27 |
9:35 |
|
4/2/2014 |
Run |
CHS Track |
Interval |
4.5 mi |
40:54 |
9:06 |
|
6/24/2014 |
Run |
Parque de la Paz |
Interval |
4.3 mi |
44:59 |
10:22 |
|
4/2/2014 |
Run |
CHS Track |
Easy |
2.5 mi |
26:02 |
10:18 |
|
12/4/2014 |
Run |
Downtown Disney |
Easy |
2.3 mi |
24:34 |
10:44 |
|
5/1/2014 |
Run |
Kids' Track Club |
Easy |
2.0 mi |
21:08 |
10:25 |
|
8/19/2014 |
Run |
River route |
Easy |
2.0 mi |
25:40 |
12:43 |
|
11/23/2014 |
Run |
neighborhood |
Easy |
2.0 mi |
23:06 |
11:30 |
|
9/16/2014 |
Run |
neighborhood |
Easy |
2.0 mi |
24:55 |
12:24 |
|
9/9/2014 |
Run |
River route |
Easy |
2.0 mi |
23:38 |
11:46 |
|
9/2/2014 |
Run |
River route |
Easy |
2.0 mi |
23:23 |
11:38 |
|
11/23/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
21:16 |
10:38 |
|
9/2/2014 |
Run |
River route |
Easy |
2.0 mi |
23:42 |
11:52 |
|
8/26/2014 |
Run |
neighborhood |
Easy |
2.0 mi |
24:02 |
12:02 |
|
6/24/2014 |
Run |
Polideportiva |
Easy |
2.0 mi |
23:40 |
11:50 |
|
6/24/2014 |
Run |
Polideportiva |
Interval |
2.0 mi |
18:33 |
9:17 |
|
6/10/2014 |
Run |
CHS Track |
Easy |
2.0 mi |
21:13 |
10:37 |
|
5/8/2014 |
Run |
Kids' Track Club- Indoors |
Easy |
2.0 mi |
21:00 |
10:30 |
|
9/9/2014 |
Run |
River route |
Easy |
1.6 mi |
19:09 |
12:08 |
|
3/6/2014 |
Run |
Social run |
Easy |
1.6 mi |
16:01 |
10:20 |
|
8/26/2014 |
Run |
neighborhood |
Easy |
1.5 mi |
16:45 |
11:02 |
|
4/13/2014 |
Run |
warmup |
Easy |
1.4 mi |
15:09 |
10:55 |
|
11/23/2014 |
Run |
neighborhood |
Easy |
1.3 mi |
13:51 |
11:05 |
|
7/13/2014 |
Run |
warmup |
Easy |
1.0 mi |
11:39 |
11:25 |
|
9/16/2014 |
Run |
neighborhood |
Easy |
1.0 mi |
13:17 |
13:18 |
|
8/19/2014 |
Run |
River route |
Easy |
1.0 mi |
12:37 |
12:37 |
|
6/10/2014 |
Run |
CHS Track |
Easy |
1.0 mi |
12:03 |
12:03 |
|
8/11/2014 |
Run |
to gym |
Easy |
0.9 mi |
11:13 |
12:54 |
|
7/7/2014 |
Run |
from gym |
Easy |
0.9 mi |
9:02 |
10:38 |
|
7/1/2014 |
Run |
from gym |
Easy |
0.9 mi |
9:31 |
11:12 |
|
8/11/2014 |
Run |
from gym |
Easy |
0.8 mi |
11:07 |
13:14 |
|
7/29/2014 |
Run |
from gym |
Easy |
0.8 mi |
10:03 |
12:08 |
|
8/5/2014 |
Run |
from gym |
Easy |
0.8 mi |
9:37 |
11:44 |
|
7/29/2014 |
Run |
to gym |
Easy |
0.8 mi |
10:44 |
13:16 |
|
8/5/2014 |
Run |
to gym |
Easy |
0.8 mi |
10:37 |
13:17 |
|
7/7/2014 |
Run |
to gym |
Easy |
0.8 mi |
9:57 |
12:27 |
|
7/1/2014 |
Run |
to gym |
Easy |
0.8 mi |
9:54 |
12:32 |
|
11/23/2014 |
Run |
neighborhood |
Interval |
0.5 mi |
5:10 |
10:21 |
|
11/23/2014 |
Run |
neighborhood |
Interval |
0.5 mi |
5:15 |
10:31 |
|