Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing Zelanie's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
10/12/2012
Run
Easy
5.2 mi
49:45
9:40
10/14/2012
Run
Long
7.0 mi
1:07:03
9:34
10/15/2012
Run
Easy
5.0 mi
48:15
9:39
10/16/2012
Run
Easy
3.5 mi
35:26
10:04
10/18/2012
Run
Easy
6.0 mi
1:01:43
10:16
10/20/2012
Run
Long
7.0 mi
1:09:57
9:59
10/21/2012
Run
Easy
5.0 mi
46:18
9:15
10/23/2012
Run
Easy
5.0 mi
47:48
9:34
10/25/2012
Run
Easy
5.3 mi
51:16
9:43
10/27/2012
Run
Long
8.0 mi
1:16:56
9:37
10/28/2012
Run
Easy
5.1 mi
48:26
9:30
10/30/2012
Run
Easy
6.0 mi
1:02:31
10:25
11/1/2012
Run
Easy
5.0 mi
48:36
9:44
11/3/2012
Run
Easy
5.0 mi
47:58
9:36
11/4/2012
Run
Long
8.0 mi
1:20:47
10:06
11/6/2012
Run
Easy
5.1 mi
52:20
10:16
11/8/2012
Run
Easy
5.3 mi
50:19
9:28
11/10/2012
Run
Easy
5.8 mi
56:19
9:48
11/12/2012
Run
Long
8.0 mi
1:19:19
9:53
11/13/2012
Run
Easy
6.0 mi
57:08
9:32
11/15/2012
Run
Easy
5.3 mi
47:50
9:06
11/17/2012
Run
Long
8.0 mi
1:17:38
9:43
11/19/2012
Run
Easy
6.3 mi
1:00:00
9:31
11/20/2012
Run
Easy
4.0 mi
40:23
10:02
11/22/2012
Run
Easy
4.0 mi
41:43
10:25
11/24/2012
Run
Easy
6.2 mi
1:00:07
9:40
11/25/2012
Run
Treadmill
Long
8.0 mi
1:17:40
9:43
11/26/2012
Run
Treadmill
Easy
5.0 mi
48:03
9:37
11/28/2012
Run
Treadmill
Easy
5.0 mi
48:20
9:40
11/29/2012
Run
Social Run Winter Route
Easy
4.9 mi
47:14
9:40
12/1/2012
Run
Treadmill
Interval
6.0 mi
55:55
9:20
12/2/2012
Run
River route with dogs
Long
8.0 mi
1:21:23
10:11
12/3/2012
Run
Treadmill
Easy
5.5 mi
52:52
9:37
12/5/2012
Run
Treadmill
Easy
5.8 mi
57:31
9:55
12/6/2012
Run
Treadmill
Easy
5.0 mi
48:00
9:36
12/8/2012
Run
Reg LR Route
Long
8.6 mi
1:24:59
9:53
12/9/2012
Run
River route with dogs
Easy
5.9 mi
57:49
9:51
12/10/2012
Run
neighborhood
Easy
6.2 mi
1:01:01
9:50
12/12/2012
Run
Treadmill
Easy
5.0 mi
48:09
9:38
12/13/2012
Run
Social Run Winter Route
Easy
5.2 mi
48:08
9:14
12/15/2012
Run
Treadmill
Easy
2.1 mi
19:50
9:41
12/15/2012
Run
Jingle Dash 5K
Race
5.0 km
26:03
8:24
12/17/2012
Run
Treadmill
Easy
6.0 mi
57:58
9:40
12/19/2012
Run
Treadmill
Easy
6.2 mi
1:00:00
9:40
12/20/2012
Run
Social Run Winter Route
Tempo
5.2 mi
46:12
8:53
12/21/2012
Run
Treadmill
Long
10.0 mi
1:43:11
10:20
12/23/2012
Run
Treadmill
Easy
2.8 mi
27:24
9:48
12/26/2012
Run
Easy
7.0 mi
1:07:57
9:42
12/27/2012
Run
Long
8.3 mi
1:19:02
9:34
12/29/2012
Run
Easy
6.0 mi
56:43
9:26
12/30/2012
Run
Easy
6.0 mi
57:47
9:37
12/31/2012
Run
neighborhood
Easy
1.5 mi
15:00
10:00
12/31/2012
Run
Tempo
5.4 mi
52:28
9:49
1/1/2013
Run
Easy
5.4 mi
53:05
9:51
1/3/2013
Run
Treadmill
Easy
4.0 mi
39:10
9:48
1/4/2013
Run
Long
5.5 mi
54:18
9:49
1/4/2013
Run
Long
3.5 mi
34:04
9:45
1/6/2013
Run
Treadmill
Easy
4.0 mi
39:02
9:46
1/8/2013
Run
Long
7.0 mi
1:06:54
9:33
1/9/2013
Run
Treadmill
Interval
5.0 mi
47:26
9:30
1/10/2013
Run
Treadmill
Easy
5.5 mi
53:42
9:46
1/12/2013
Run
Long
10.3 mi
1:40:46
9:48
1/14/2013
Run
Easy
5.5 mi
55:10
10:02
1/18/2013
Run
Easy
5.5 mi
55:25
10:04
1/19/2013
Run
Long
7.0 mi
1:08:46
9:50
1/21/2013
Run
Treadmill
Long
8.0 mi
1:17:59
9:45
1/22/2013
Run
Easy
5.4 mi
56:14
10:25
1/24/2013
Run
Treadmill
Easy
5.0 mi
48:12
9:39
1/25/2013
Run
Long
10.0 mi
1:38:19
9:49
1/26/2013
Run
Easy
5.0 mi
47:59
9:34
1/28/2013
Run
Treadmill
Tempo
7.5 mi
1:10:04
9:21
1/29/2013
Run
Easy
4.5 mi
48:44
10:49
1/30/2013
Run
CHS Track
Long
8.0 mi
1:12:47
9:06
2/1/2013
Run
Long
11.0 mi
1:44:13
9:28
2/2/2013
Run
Easy
5.5 mi
55:50
10:10
2/4/2013
Run
Treadmill
Interval
6.5 mi
1:03:51
9:50
2/5/2013
Run
Long
12.0 mi
1:58:51
9:55
2/7/2013
Run
Treadmill
Easy
6.5 mi
1:02:44
9:40
2/9/2013
Run
Long
8.3 mi
1:19:16
9:37
2/10/2013
Run
River route
Easy
6.3 mi
1:00:06
9:37
2/11/2013
Run
Treadmill
Tempo
7.0 mi
1:05:30
9:22
2/13/2013
Run
CHS Track
Long
9.0 mi
1:24:19
9:22
2/14/2013
Run
Social Run Winter Route
Easy
5.5 mi
52:33
9:30
2/15/2013
Run
neighborhood
Easy
5.5 mi
53:14
9:42
2/16/2013
Run
River route
Long
10.0 mi
1:36:12
9:37
2/17/2013
Run
River route with dogs
Easy
3.0 mi
32:18
10:44
2/18/2013
Run
Long
13.1 mi
2:09:25
9:53
2/20/2013
Run
CHS Track
Long
9.0 mi
1:27:40
9:44
2/21/2013
Run
Tempo
5.4 mi
48:21
9:03
2/21/2013
Run
Easy
3.0 mi
28:56
9:37
2/23/2013
Run
Easy
2.0 mi
19:58
10:00
2/23/2013
Run
Run to DC "5K"
Race
3.3 mi
27:54
8:22
2/23/2013
Run
Easy
2.0 mi
20:48
10:12
2/24/2013
Run
River route with dogs
Easy
6.1 mi
1:06:17
10:48
2/25/2013
Run
Treadmill
Easy
4.0 mi
39:30
9:53
2/27/2013
Run
Long
10.0 mi
1:36:55
9:41
2/28/2013
Run
Easy
3.0 mi
29:00
9:37
2/28/2013
Run
Social Run Winter Route
Easy
5.3 mi
57:52
10:52
3/1/2013
Run
Treadmill
Interval
7.0 mi
1:08:40
9:49
3/2/2013
Run
River route with dogs
Easy
4.6 mi
47:46
10:20
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help