| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/26/2016 |
Pool Running |
|
Easy |
|
2:01:28 |
|
 |
| 3/27/2016 |
Pool Running |
|
Easy |
|
2:01:45 |
|
|
| 3/28/2016 |
Pool Running |
|
Intervals |
|
1:30:00 |
|
|
| 3/29/2016 |
Pool Running |
|
Easy |
|
1:30:29 |
|
|
| 3/30/2016 |
Pool Running |
|
Long |
|
2:20:18 |
|
|
| 4/1/2016 |
Pool Running |
|
Easy |
|
1:20:45 |
|
|
| 4/2/2016 |
Pool Running |
|
Long |
|
2:45:19 |
|
|
| 4/3/2016 |
Pool Running |
|
Easy |
|
1:31:11 |
|
|
| 4/4/2016 |
Pool Running |
|
Intervals |
|
1:30:07 |
|
|
| 4/5/2016 |
Pool Running |
|
Default |
|
1:30:18 |
|
|
| 4/6/2016 |
Pool Running |
|
Intervals |
|
1:30:00 |
|
|
| 12/19/2013 |
Run |
neighborhood |
Easy |
0.1 mi |
1:08 |
14:13 |
|
| 12/5/2013 |
Run |
Around town |
Easy |
0.1 mi |
0:55 |
10:08 |
|
| 3/14/2015 |
Run |
warmup |
Easy |
0.1 mi |
1:06 |
12:17 |
|
| 10/31/2015 |
Run |
Cool down |
Recovery |
0.1 mi |
1:18 |
12:56 |
|
| 4/10/2016 |
Run |
OSU Student Track |
Easy |
0.1 mi |
1:08 |
11:25 |
|
| 4/21/2013 |
Run |
neighborhood |
Easy |
0.1 mi |
1:25 |
11:46 |
|
| 4/9/2017 |
Run |
cooldown |
Easy |
0.2 mi |
2:06 |
13:10 |
|
| 9/13/2015 |
Run |
River route |
Easy |
0.2 mi |
2:51 |
14:15 |
|
| 9/12/2013 |
Run |
to downtown |
Easy |
0.2 mi |
2:26 |
11:36 |
|
| 8/10/2014 |
Run |
neighborhood |
Easy |
0.2 mi |
2:22 |
11:18 |
|
| 5/15/2014 |
Run |
Social run |
Easy |
0.3 mi |
2:58 |
11:51 |
|
| 2/3/2015 |
Run |
CHS Track |
Interval |
0.3 mi |
2:36 |
9:16 |
|
| 9/30/2012 |
Run |
|
Easy |
0.3 mi |
3:17 |
9:57 |
|
| 10/5/2014 |
Run |
warmup |
Easy |
0.4 mi |
5:04 |
14:05 |
|
| 3/15/2014 |
Run |
|
Easy |
0.4 mi |
4:05 |
10:27 |
|
| 9/25/2013 |
Run |
CHS Track |
Easy |
0.4 mi |
4:17 |
10:42 |
|
| 12/31/2016 |
Run |
neighborhood |
Easy |
0.4 mi |
4:56 |
12:21 |
|
| 9/23/2012 |
Run |
|
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 4/16/2013 |
Run |
|
Easy |
0.5 mi |
5:51 |
11:43 |
|
| 11/23/2014 |
Run |
neighborhood |
Interval |
0.5 mi |
5:10 |
10:21 |
|
| 11/23/2014 |
Run |
neighborhood |
Interval |
0.5 mi |
5:15 |
10:31 |
|
| 1/15/2015 |
Run |
Treadmill |
Easy |
0.5 mi |
5:25 |
10:50 |
|
| 4/29/2016 |
Run |
PT TM |
Easy |
0.5 mi |
5:31 |
11:02 |
|
| 6/27/2016 |
Run |
PT TM |
Easy |
0.5 mi |
6:09 |
12:19 |
|
| 7/6/2016 |
Run |
PT TM |
Easy |
0.5 mi |
5:49 |
11:39 |
|
| 3/16/2013 |
Run |
|
Fartlek |
0.5 mi |
5:02 |
9:41 |
|
| 2/19/2014 |
Run |
CHS Track |
Easy |
0.5 mi |
5:21 |
10:07 |
|
| 6/8/2016 |
Run |
PT TM |
Easy |
0.5 mi |
5:14 |
9:53 |
|
| 5/15/2014 |
Run |
Social run |
Easy |
0.6 mi |
5:59 |
10:53 |
|
| 7/6/2014 |
Run |
to gym |
Easy |
0.6 mi |
7:00 |
12:45 |
|
| 6/20/2016 |
Run |
PT TM |
Easy |
0.6 mi |
6:00 |
10:55 |
|
| 2/10/2015 |
Run |
CHS Track |
Interval |
0.6 mi |
4:58 |
8:53 |
|
| 5/6/2016 |
Run |
PT TM |
Easy |
0.6 mi |
6:41 |
11:32 |
|
| 5/19/2016 |
Run |
PT TM |
Easy |
0.6 mi |
7:29 |
11:53 |
|
| 7/31/2014 |
Run |
to gym |
Easy |
0.7 mi |
8:18 |
12:36 |
|
| 6/22/2012 |
Run |
|
Easy |
0.7 mi |
8:32 |
12:33 |
|
| 6/27/2014 |
Run |
from gym |
Easy |
0.8 mi |
8:33 |
11:24 |
|
| 6/27/2014 |
Run |
to gym |
Easy |
0.8 mi |
9:23 |
12:32 |
|
| 7/1/2014 |
Run |
to gym |
Easy |
0.8 mi |
9:54 |
12:32 |
|
| 8/4/2014 |
Run |
to gym |
Easy |
0.8 mi |
10:42 |
13:33 |
|
| 6/16/2014 |
Run |
CHS Track |
Easy |
0.8 mi |
8:45 |
10:56 |
|
| 6/30/2014 |
Run |
to gym |
Easy |
0.8 mi |
10:08 |
12:41 |
|
| 7/3/2014 |
Run |
to gym |
Easy |
0.8 mi |
9:51 |
12:20 |
|
| 7/5/2014 |
Run |
from gym |
Long |
0.8 mi |
9:26 |
11:48 |
|
| 7/5/2014 |
Run |
to gym |
Long |
0.8 mi |
9:44 |
12:11 |
|
| 7/7/2014 |
Run |
to gym |
Easy |
0.8 mi |
9:57 |
12:27 |
|
| 7/27/2014 |
Run |
from gym |
Easy |
0.8 mi |
9:12 |
11:31 |
|
| 8/1/2014 |
Run |
to gym |
Easy |
0.8 mi |
10:32 |
13:10 |
|
| 8/3/2014 |
Run |
to gym |
Long |
0.8 mi |
10:59 |
13:45 |
|
| 8/5/2014 |
Run |
to gym |
Easy |
0.8 mi |
10:37 |
13:17 |
|
| 8/14/2014 |
Run |
to gym |
Easy |
0.8 mi |
10:38 |
13:19 |
|
| 6/28/2014 |
Run |
to gym |
Easy |
0.8 mi |
9:53 |
12:13 |
|
| 7/10/2014 |
Run |
to gym |
Easy |
0.8 mi |
10:08 |
12:32 |
|
| 7/11/2014 |
Run |
to gym |
Easy |
0.8 mi |
9:47 |
12:05 |
|
| 7/16/2014 |
Run |
to gym |
Easy |
0.8 mi |
9:47 |
12:05 |
|
| 7/29/2014 |
Run |
to gym |
Easy |
0.8 mi |
10:44 |
13:16 |
|
| 8/6/2014 |
Run |
to gym |
Easy |
0.8 mi |
11:13 |
13:51 |
|
| 8/12/2015 |
Run |
CHS Track |
Easy |
0.8 mi |
9:46 |
12:04 |
|
| 7/4/2014 |
Run |
to gym |
Easy |
0.8 mi |
10:16 |
12:31 |
|
| 7/24/2014 |
Run |
to gym |
Easy |
0.8 mi |
10:12 |
12:27 |
|
| 7/28/2014 |
Run |
to gym |
Easy |
0.8 mi |
10:30 |
12:49 |
|
| 7/31/2014 |
Run |
from gym |
Easy |
0.8 mi |
9:58 |
12:10 |
|
| 8/5/2014 |
Run |
from gym |
Easy |
0.8 mi |
9:37 |
11:44 |
|
| 8/12/2014 |
Run |
to gym |
Easy |
0.8 mi |
11:11 |
13:39 |
|
| 10/31/2015 |
Run |
warmup |
Recovery |
0.8 mi |
9:42 |
11:50 |
|
| 6/28/2014 |
Run |
from gym |
Easy |
0.8 mi |
8:32 |
10:17 |
|
| 7/8/2014 |
Run |
from gym |
Easy |
0.8 mi |
8:59 |
10:50 |
|
| 7/24/2014 |
Run |
from gym |
Easy |
0.8 mi |
10:02 |
12:05 |
|
| 7/29/2014 |
Run |
from gym |
Easy |
0.8 mi |
10:03 |
12:08 |
|
| 8/1/2014 |
Run |
from gym |
Easy |
0.8 mi |
10:53 |
13:08 |
|
| 8/8/2014 |
Run |
to gym |
Easy |
0.8 mi |
10:16 |
12:23 |
|
| 4/23/2014 |
Run |
Kids' Track Club |
Easy |
0.8 mi |
8:55 |
10:38 |
|
| 7/10/2014 |
Run |
from gym |
Easy |
0.8 mi |
8:47 |
10:28 |
|
| 7/11/2014 |
Run |
from gym |
Easy |
0.8 mi |
9:08 |
10:52 |
|
| 7/28/2014 |
Run |
from gym |
Easy |
0.8 mi |
9:29 |
11:17 |
|
| 8/3/2014 |
Run |
from gym |
Long |
0.8 mi |
9:38 |
11:28 |
|
| 8/6/2014 |
Run |
from gym |
Easy |
0.8 mi |
8:45 |
10:26 |
|
| 8/11/2014 |
Run |
from gym |
Easy |
0.8 mi |
11:07 |
13:14 |
|
| 8/12/2014 |
Run |
from gym |
Easy |
0.8 mi |
10:39 |
12:41 |
|
| 8/13/2014 |
Run |
from gym |
Easy |
0.8 mi |
10:33 |
12:35 |
|
| 7/1/2014 |
Run |
from gym |
Easy |
0.9 mi |
9:31 |
11:12 |
|
| 7/4/2014 |
Run |
from gym |
Easy |
0.9 mi |
8:59 |
10:34 |
|
| 7/7/2014 |
Run |
from gym |
Easy |
0.9 mi |
9:02 |
10:38 |
|
| 7/16/2014 |
Run |
from gym |
Easy |
0.9 mi |
8:57 |
10:32 |
|
| 8/14/2014 |
Run |
from gym |
Easy |
0.9 mi |
10:25 |
12:15 |
|
| 7/4/2012 |
Run |
|
Easy |
0.9 mi |
11:01 |
12:49 |
|
| 6/30/2014 |
Run |
from gym |
Easy |
0.9 mi |
8:54 |
10:21 |
|
| 4/9/2017 |
Run |
cooldown |
Easy |
0.9 mi |
12:21 |
14:22 |
|
| 9/9/2012 |
Run |
|
Easy |
0.9 mi |
8:40 |
9:58 |
|
|