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Workouts

Summary

Date	Activity	Course	Type	Distance	Duration	Pace ▲
9/11/2013	Run	CHS Track	Easy	1.4 mi	12:43	9:21
9/19/2013	Run	Social run	Easy	6.0 mi	56:19	9:22
2/11/2013	Run	Treadmill	Tempo	7.0 mi	1:05:30	9:22
10/16/2013	Run	CHS Track	Interval	4.8 mi	45:01	9:22
2/13/2013	Run	CHS Track	Long	9.0 mi	1:24:19	9:22
7/3/2014	Run	CR Treadmill	Tempo	7.0 mi	1:05:33	9:22
1/22/2014	Run	CHS Track	Interval	4.8 mi	44:59	9:23
10/24/2013	Run	Social run	Easy	7.5 mi	1:10:25	9:23
11/11/2013	Run	CHS Track	Interval	8.3 mi	1:18:03	9:24
10/3/2013	Run	Social run	Easy	5.9 mi	55:08	9:25
9/23/2012	Run	Corvallis Fall Festival	Race	10.0 km	58:32	9:26
12/29/2012	Run		Easy	6.0 mi	56:43	9:26
6/27/2013	Run	Social run	Easy	3.8 mi	35:44	9:26
3/19/2013	Run	River route	Interval	8.0 mi	1:15:36	9:27
6/21/2013	Run	neighborhood	Easy	3.3 mi	30:42	9:27
8/5/2015	Run	CHS Track	Interval	3.0 mi	28:21	9:28
6/15/2013	Run	Treadmill	Easy	3.0 mi	28:22	9:28
11/8/2012	Run		Easy	5.3 mi	50:19	9:28
10/25/2013	Run	CHS Track	Easy	6.6 mi	1:02:43	9:28
2/1/2013	Run		Long	11.0 mi	1:44:13	9:28
8/22/2013	Run	Social run	Easy	5.1 mi	48:00	9:29
10/22/2013	Run	CHS Track	Tempo	8.0 mi	1:15:47	9:29
8/15/2013	Run	Social run	Easy	6.5 mi	1:01:59	9:29
9/11/2013	Run	CHS Track	Interval	4.2 mi	40:06	9:29
2/14/2013	Run	Social Run Winter Route	Easy	5.5 mi	52:33	9:30
1/9/2013	Run	Treadmill	Interval	5.0 mi	47:26	9:30
1/5/2016	Run	CHS Track	Easy	1.5 mi	13:57	9:30
10/28/2012	Run		Easy	5.1 mi	48:26	9:30
7/4/2013	Run	Avery Park	Easy	3.8 mi	36:12	9:31
9/4/2013	Run	CHS Track	Interval	6.0 mi	57:02	9:31
11/19/2012	Run		Easy	6.3 mi	1:00:00	9:31
4/30/2014	Run	LPMS Track	Interval	4.4 mi	42:14	9:31
6/4/2013	Run	CHS Track	Easy	4.0 mi	38:09	9:31
6/13/2013	Run	Treadmill	Easy	3.0 mi	28:33	9:31
11/13/2012	Run		Easy	6.0 mi	57:08	9:32
8/13/2014	Run	CR Treadmill	Tempo	9.3 mi	1:28:52	9:32
6/16/2014	Run	CHS Track	Interval	5.2 mi	49:32	9:32
8/26/2014	Run	neighborhood	Interval	7.5 mi	1:11:29	9:32
3/20/2013	Run	River route	Easy	7.5 mi	1:11:42	9:33
6/10/2015	Run	CHS Track	Interval	2.6 mi	24:31	9:33
1/8/2013	Run		Long	7.0 mi	1:06:54	9:33
9/21/2014	Run	Beat the Blerch 10K	Race	6.3 mi	59:51	9:33
12/2/2015	Run	CHS Track	Easy	1.1 mi	10:47	9:33
2/19/2014	Run	CHS Track	Interval	5.0 mi	47:44	9:33
7/4/2012	Run		Race	3.1 mi	29:49	9:34
12/27/2012	Run		Long	8.3 mi	1:19:02	9:34
1/26/2013	Run		Easy	5.0 mi	47:59	9:34
10/23/2012	Run		Easy	5.0 mi	47:48	9:34
11/4/2013	Run	neighborhood	Tempo	8.0 mi	1:16:53	9:34
10/14/2012	Run		Long	7.0 mi	1:07:03	9:34
10/17/2013	Run	Social run	Easy	6.1 mi	58:16	9:34
5/8/2014	Run	Social run	Easy	5.3 mi	50:27	9:35
9/26/2013	Run	Social run	Easy	4.7 mi	44:46	9:36
11/12/2013	Run	CHS Track	Easy	4.1 mi	39:13	9:36
5/28/2013	Run	CHS Track	Easy	3.0 mi	28:47	9:36
11/3/2012	Run		Easy	5.0 mi	47:58	9:36
8/9/2013	Run	Treadmill	Easy	6.0 mi	57:35	9:36
4/4/2013	Run		Long	3.0 mi	28:54	9:36
12/6/2012	Run	Treadmill	Easy	5.0 mi	48:00	9:36
2/10/2013	Run	River route	Easy	6.3 mi	1:00:06	9:37
2/28/2013	Run		Easy	3.0 mi	29:00	9:37
4/13/2014	Run	Corvallis Half Marathon	Race	13.1 mi	2:06:01	9:37
2/9/2013	Run		Long	8.3 mi	1:19:16	9:37
9/9/2014	Run	River route	Interval	7.5 mi	1:12:03	9:37
7/24/2014	Run	CR Treadmill	Tempo	8.8 mi	1:24:16	9:37
2/21/2013	Run		Easy	3.0 mi	28:56	9:37
11/26/2012	Run	Treadmill	Easy	5.0 mi	48:03	9:37
7/29/2013	Run	Balboa Island	Easy	6.4 mi	1:01:19	9:37
2/16/2013	Run	River route	Long	10.0 mi	1:36:12	9:37
12/3/2012	Run	Treadmill	Easy	5.5 mi	52:52	9:37
12/30/2012	Run		Easy	6.0 mi	57:47	9:37
10/27/2012	Run		Long	8.0 mi	1:16:56	9:37
6/18/2013	Run	Treadmill	Easy	3.0 mi	28:52	9:38
5/26/2013	Run	Treadmill	Easy	2.0 mi	19:15	9:38
12/12/2012	Run	Treadmill	Easy	5.0 mi	48:09	9:38
5/30/2013	Run	Treadmill	Easy	3.0 mi	28:54	9:38
8/26/2013	Run	Treadmill	Easy	6.0 mi	57:50	9:39
1/24/2013	Run	Treadmill	Easy	5.0 mi	48:12	9:39
4/10/2013	Run	neighborhood	Easy	3.0 mi	28:55	9:39
10/15/2012	Run		Easy	5.0 mi	48:15	9:39
2/7/2013	Run	Treadmill	Easy	6.5 mi	1:02:44	9:40
7/31/2014	Run	CR Treadmill	Tempo	9.4 mi	1:30:44	9:40
6/25/2013	Run	River route	Easy	5.0 mi	48:29	9:40
11/29/2012	Run	Social Run Winter Route	Easy	4.9 mi	47:14	9:40
10/12/2012	Run		Easy	5.2 mi	49:45	9:40
12/17/2012	Run	Treadmill	Easy	6.0 mi	57:58	9:40
7/20/2013	Run	River route	Easy	6.5 mi	1:03:00	9:40
12/19/2012	Run	Treadmill	Easy	6.2 mi	1:00:00	9:40
11/24/2012	Run		Easy	6.2 mi	1:00:07	9:40
11/28/2012	Run	Treadmill	Easy	5.0 mi	48:20	9:40
7/7/2014	Run	CR Treadmill	Interval	6.0 mi	58:01	9:41
3/16/2013	Run		Fartlek	0.5 mi	5:02	9:41
12/15/2012	Run	Treadmill	Easy	2.1 mi	19:50	9:41
6/22/2013	Run	Treadmill	Easy	4.0 mi	38:42	9:41
5/21/2013	Run	Treadmill	Easy	1.6 mi	15:00	9:41
1/8/2014	Run	CHS Track	Interval	4.0 mi	39:06	9:41
2/27/2013	Run		Long	10.0 mi	1:36:55	9:41
7/28/2013	Run	Temecula	Easy	5.1 mi	48:54	9:41
8/23/2012	Run		Easy	3.1 mi	30:08	9:42
3/7/2013	Run	Treadmill	Long	10.0 mi	1:36:54	9:42