| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/3/2013 |
Run |
Corvallis Half Marathon course |
Long |
14.0 mi |
2:18:41 |
9:55 |
 |
| 3/4/2013 |
Run |
River route with dogs |
Easy |
4.0 mi |
40:59 |
10:14 |
|
| 3/5/2013 |
Run |
CHS Track |
Interval |
7.0 mi |
1:03:40 |
9:05 |
|
| 3/5/2013 |
Run |
CHS Track |
Easy |
2.0 mi |
19:57 |
9:53 |
|
| 3/7/2013 |
Run |
Treadmill |
Long |
10.0 mi |
1:36:54 |
9:42 |
|
| 3/8/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:08:01 |
9:43 |
|
| 3/9/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
34:55 |
9:59 |
|
| 3/9/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
34:26 |
9:51 |
|
| 3/10/2013 |
Run |
Around town |
Long |
13.1 mi |
2:10:30 |
9:57 |
|
| 3/11/2013 |
Run |
River route |
Easy |
7.0 mi |
1:09:06 |
9:52 |
|
| 3/12/2013 |
Run |
River route |
Long |
8.0 mi |
1:18:13 |
9:46 |
|
| 3/13/2013 |
Run |
|
Easy |
7.0 mi |
1:16:05 |
10:53 |
|
| 3/15/2013 |
Run |
River route |
Easy |
4.0 mi |
41:48 |
10:26 |
|
| 3/16/2013 |
Run |
iRun for Kids 10 mile |
Race |
10.0 mi |
1:26:15 |
8:38 |
|
| 3/16/2013 |
Run |
|
Fartlek |
0.5 mi |
5:02 |
9:41 |
|
| 3/16/2013 |
Run |
|
Easy |
1.8 mi |
19:29 |
10:43 |
|
| 3/17/2013 |
Run |
River route with dogs |
Easy |
5.7 mi |
1:00:05 |
10:31 |
|
| 3/19/2013 |
Run |
River route |
Interval |
8.0 mi |
1:15:36 |
9:27 |
|
| 3/20/2013 |
Run |
River route |
Easy |
7.5 mi |
1:11:42 |
9:33 |
|
| 3/22/2013 |
Run |
Treadmill |
Long |
9.0 mi |
1:27:28 |
9:44 |
|
| 3/23/2013 |
Run |
River route |
Easy |
5.5 mi |
53:56 |
9:48 |
|
| 3/24/2013 |
Run |
Around town |
Long |
14.0 mi |
2:18:44 |
9:55 |
|
| 3/25/2013 |
Run |
|
Trail |
7.0 mi |
1:13:55 |
10:33 |
|
| 3/26/2013 |
Run |
neighborhood |
Progression |
6.0 mi |
54:41 |
9:06 |
|
| 3/26/2013 |
Run |
River route |
Easy |
2.2 mi |
22:27 |
10:16 |
|
| 3/27/2013 |
Run |
Around town |
Long |
12.0 mi |
2:01:07 |
10:06 |
|
| 3/29/2013 |
Run |
Around town |
Easy |
5.3 mi |
51:42 |
9:47 |
|
| 3/30/2013 |
Run |
Palm Springs |
Easy |
7.1 mi |
1:09:35 |
9:45 |
|
| 3/31/2013 |
Run |
Palm Springs |
Easy |
3.3 mi |
32:03 |
9:52 |
|
| 4/2/2013 |
Run |
River route |
Interval |
6.5 mi |
1:04:17 |
9:54 |
|
| 4/4/2013 |
Run |
|
Long |
3.0 mi |
28:54 |
9:36 |
|
| 4/4/2013 |
Run |
|
Long |
4.4 mi |
40:50 |
9:12 |
|
| 4/5/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
53:50 |
9:48 |
|
| 4/6/2013 |
Run |
|
Easy |
2.0 mi |
20:34 |
10:18 |
|
| 4/10/2013 |
Run |
neighborhood |
Easy |
3.0 mi |
28:55 |
9:39 |
|
| 4/12/2013 |
Run |
River route with dogs |
Fartlek |
4.0 mi |
41:15 |
10:19 |
|
| 4/14/2013 |
Run |
|
Easy |
1.0 mi |
10:32 |
10:26 |
|
| 4/14/2013 |
Run |
|
Easy |
1.0 mi |
11:24 |
11:24 |
|
| 4/14/2013 |
Run |
Corvallis Half Marathon |
Race |
13.1 mi |
1:56:00 |
8:52 |
|
| 4/16/2013 |
Run |
|
Easy |
0.5 mi |
5:51 |
11:43 |
|
| 4/20/2013 |
Run |
River route |
Easy |
4.0 mi |
41:27 |
10:22 |
|
| 4/21/2013 |
Run |
neighborhood |
Easy |
0.1 mi |
1:25 |
11:46 |
|
| 4/29/2013 |
Run |
neighborhood |
Easy |
1.0 mi |
10:15 |
10:09 |
|
| 4/30/2013 |
Run |
River route with dogs |
Easy |
2.0 mi |
20:35 |
10:15 |
|
| 5/1/2013 |
Run |
River route |
Easy |
2.5 mi |
26:06 |
10:27 |
|
| 5/11/2013 |
Run |
|
Easy |
1.5 mi |
15:58 |
10:39 |
|
| 5/21/2013 |
Run |
Treadmill |
Easy |
1.6 mi |
15:00 |
9:41 |
|
| 5/22/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
19:58 |
9:59 |
|
| 5/24/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
19:41 |
9:51 |
|
| 5/26/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
19:15 |
9:38 |
|
| 5/27/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
19:27 |
9:44 |
|
| 5/28/2013 |
Run |
CHS Track |
Easy |
3.0 mi |
28:47 |
9:36 |
|
| 5/29/2013 |
Run |
Treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 5/30/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
28:54 |
9:38 |
|
| 5/31/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
10:03 |
10:03 |
|
| 6/1/2013 |
Run |
River route with dogs |
Easy |
4.0 mi |
42:17 |
10:33 |
|
| 6/2/2013 |
Run |
Treadmill |
Easy |
2.6 mi |
26:00 |
10:00 |
|
| 6/3/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
10:03 |
10:03 |
|
| 6/4/2013 |
Run |
CHS Track |
Easy |
4.0 mi |
38:09 |
9:31 |
|
| 6/5/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/6/2013 |
Run |
Avery Park |
Easy |
4.8 mi |
48:39 |
10:07 |
|
| 6/8/2013 |
Run |
River route with dogs |
Easy |
4.2 mi |
45:22 |
10:49 |
|
| 6/9/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
19:53 |
9:57 |
|
| 6/11/2013 |
Run |
Treadmill |
Easy |
3.4 mi |
33:00 |
9:43 |
|
| 6/13/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
28:33 |
9:31 |
|
| 6/14/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
24:18 |
9:44 |
|
| 6/15/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
28:22 |
9:28 |
|
| 6/17/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
29:26 |
9:49 |
|
| 6/18/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
28:52 |
9:38 |
|
| 6/19/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
29:16 |
9:46 |
|
| 6/21/2013 |
Run |
neighborhood |
Easy |
3.3 mi |
30:42 |
9:27 |
|
| 6/22/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
38:42 |
9:41 |
|
| 6/23/2013 |
Run |
neighborhood |
Easy |
5.0 mi |
49:40 |
9:55 |
|
| 6/24/2013 |
Run |
PT Office |
Easy |
1.0 mi |
10:04 |
10:04 |
|
| 6/25/2013 |
Run |
River route |
Easy |
5.0 mi |
48:29 |
9:40 |
|
| 6/26/2013 |
Run |
PT Office |
Easy |
1.0 mi |
10:03 |
10:03 |
|
| 6/26/2013 |
Run |
neighborhood |
Easy |
3.0 mi |
29:17 |
9:42 |
|
| 6/27/2013 |
Run |
Around town |
Easy |
0.9 mi |
8:43 |
9:54 |
|
| 6/27/2013 |
Run |
Social run |
Easy |
3.8 mi |
35:44 |
9:26 |
|
| 6/29/2013 |
Run |
River route |
Easy |
5.0 mi |
51:58 |
10:23 |
|
| 6/30/2013 |
Run |
River route with dogs |
Easy |
4.0 mi |
44:57 |
11:13 |
|
| 7/1/2013 |
Run |
PT Office |
Easy |
1.0 mi |
10:03 |
10:03 |
|
| 7/1/2013 |
Run |
River route |
Easy |
5.0 mi |
51:39 |
10:19 |
|
| 7/3/2013 |
Run |
PT Office |
Easy |
1.0 mi |
10:03 |
10:03 |
|
| 7/3/2013 |
Run |
River route |
Easy |
5.0 mi |
49:07 |
9:48 |
|
| 7/4/2013 |
Run |
Avery Park |
Easy |
3.8 mi |
36:12 |
9:31 |
|
| 7/4/2013 |
Run |
Around town |
Easy |
2.0 mi |
20:02 |
10:02 |
|
| 7/5/2013 |
Run |
River route |
Easy |
6.2 mi |
1:00:34 |
9:47 |
|
| 7/6/2013 |
Run |
River route |
Easy |
3.0 mi |
29:35 |
9:50 |
|
| 7/7/2013 |
Run |
River route |
Easy |
3.1 mi |
31:37 |
10:18 |
|
| 7/8/2013 |
Run |
PT Office |
Easy |
1.0 mi |
10:03 |
10:03 |
|
| 7/9/2013 |
Run |
Powderhouse to Calloway |
Trail |
5.9 mi |
1:16:01 |
12:59 |
|
| 7/10/2013 |
Run |
River route |
Easy |
4.0 mi |
40:55 |
10:11 |
|
| 7/12/2013 |
Run |
River route with dogs |
Easy |
6.0 mi |
1:01:54 |
10:17 |
|
| 7/13/2013 |
Run |
River route with dogs |
Easy |
6.0 mi |
1:02:54 |
10:29 |
|
| 7/14/2013 |
Run |
River route |
Easy |
6.2 mi |
1:02:49 |
10:06 |
|
| 7/16/2013 |
Run |
neighborhood |
Easy |
5.0 mi |
49:29 |
9:53 |
|
| 7/17/2013 |
Run |
River route |
Easy |
5.3 mi |
51:50 |
9:52 |
|
| 7/17/2013 |
Run |
PT Office |
Easy |
1.0 mi |
10:03 |
10:03 |
|
| 7/18/2013 |
Run |
River route |
Easy |
5.0 mi |
48:47 |
9:44 |
|