| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/25/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:37 |
11:37 |
 |
| 2/26/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:43 |
11:44 |
|
| 3/5/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:46 |
11:47 |
|
| 3/8/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:39 |
11:40 |
|
| 3/9/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:40 |
11:40 |
|
| 3/15/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:43 |
11:44 |
|
| 3/21/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
13:14 |
13:15 |
|
| 3/24/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
12:52 |
12:52 |
|
| 4/5/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:39 |
11:40 |
|
| 4/8/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:35 |
11:35 |
|
| 4/11/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
11:44 |
11:44 |
|
| 4/12/2017 |
Run |
Home TM |
Easy |
1.0 mi |
12:58 |
12:59 |
|
| 4/14/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:44 |
11:45 |
|
| 4/20/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:47 |
11:48 |
|
| 4/25/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:42 |
11:43 |
|
| 4/27/2017 |
Run |
Home TM |
Trail |
1.0 mi |
11:47 |
11:47 |
|
| 5/2/2017 |
Run |
Waterfront |
Easy |
1.0 mi |
11:47 |
11:48 |
|
| 5/4/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:42 |
11:42 |
|
| 5/7/2017 |
Run |
Living room with dogs |
Easy |
1.0 mi |
14:30 |
14:30 |
|
| 5/10/2017 |
Run |
Living room with dogs |
Easy |
1.0 mi |
14:27 |
14:28 |
|
| 5/11/2017 |
Run |
Living room with dogs |
Easy |
1.0 mi |
11:45 |
11:45 |
|
| 5/15/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:40 |
11:40 |
|
| 5/16/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:42 |
11:43 |
|
| 5/17/2017 |
Run |
Living room with dogs |
Easy |
1.0 mi |
13:38 |
13:39 |
|
| 5/25/2017 |
Run |
Living room with dogs |
Easy |
1.0 mi |
14:09 |
14:09 |
|
| 5/28/2017 |
Run |
Westminster |
Easy |
1.0 mi |
12:23 |
12:23 |
|
| 5/30/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:43 |
11:44 |
|
| 5/31/2017 |
Run |
Home TM |
Easy |
1.0 mi |
12:13 |
12:14 |
|
| 6/1/2017 |
Run |
Living room with dogs |
Easy |
1.0 mi |
14:38 |
14:38 |
|
| 6/2/2017 |
Run |
Beach |
Easy |
1.0 mi |
13:39 |
13:39 |
|
| 6/5/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
12:22 |
12:23 |
|
| 6/6/2017 |
Run |
River route with dogs |
Easy |
1.0 mi |
13:49 |
13:49 |
|
| 6/7/2017 |
Run |
Living room with dogs |
Easy |
1.0 mi |
15:20 |
15:20 |
|
| 6/8/2017 |
Run |
Living room with dogs |
Easy |
1.0 mi |
13:54 |
13:55 |
|
| 6/9/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
12:39 |
12:39 |
|
| 6/10/2017 |
Run |
Olympia |
Easy |
1.0 mi |
13:21 |
13:21 |
|
| 6/13/2017 |
Run |
Living room with dogs |
Easy |
1.0 mi |
11:48 |
11:48 |
|
| 6/15/2017 |
Run |
Living room with dogs |
Easy |
1.0 mi |
12:03 |
12:04 |
|
| 6/16/2017 |
Run |
Home TM |
Easy |
1.0 mi |
12:11 |
12:12 |
|
| 6/17/2017 |
Run |
Home TM |
Easy |
1.0 mi |
12:08 |
12:09 |
|
| 7/19/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
13:17 |
13:18 |
|
| 7/26/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
14:27 |
14:27 |
|
| 8/2/2017 |
Run |
Portland Waterfront |
Easy |
1.0 mi |
14:03 |
14:03 |
|
| 8/3/2017 |
Run |
Hotel TM |
Easy |
1.0 mi |
11:56 |
11:56 |
|
| 8/8/2017 |
Run |
Living room with dogs |
Easy |
1.0 mi |
13:31 |
13:32 |
|
| 8/14/2017 |
Run |
Living room with dogs |
Easy |
1.0 mi |
14:16 |
14:17 |
|
| 8/15/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
14:15 |
14:16 |
|
| 9/7/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
13:17 |
13:17 |
|
| 4/14/2013 |
Run |
|
Easy |
1.0 mi |
10:32 |
10:26 |
|
| 4/29/2013 |
Run |
neighborhood |
Easy |
1.0 mi |
10:15 |
10:09 |
|
| 12/1/2015 |
Run |
Home TM |
Easy |
1.0 mi |
11:00 |
10:53 |
|
| 2/24/2016 |
Run |
Home TM |
Easy |
1.0 mi |
11:28 |
11:22 |
|
| 2/25/2016 |
Run |
Home TM |
Easy |
1.0 mi |
11:22 |
11:16 |
|
| 3/7/2016 |
Run |
Home TM |
Easy |
1.0 mi |
11:27 |
11:21 |
|
| 5/2/2016 |
Run |
Home TM |
Easy |
1.0 mi |
11:22 |
11:16 |
|
| 8/25/2016 |
Run |
neighborhood |
Easy |
1.0 mi |
12:34 |
12:27 |
|
| 9/13/2016 |
Run |
Olympia |
Easy |
1.0 mi |
12:59 |
12:52 |
|
| 10/19/2016 |
Run |
neighborhood |
Easy |
1.0 mi |
13:08 |
13:01 |
|
| 11/12/2016 |
Run |
neighborhood |
Easy |
1.0 mi |
12:40 |
12:33 |
|
| 12/22/2016 |
Run |
neighborhood |
Easy |
1.0 mi |
12:29 |
12:22 |
|
| 12/25/2016 |
Run |
neighborhood |
Easy |
1.0 mi |
11:57 |
11:50 |
|
| 4/7/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
13:09 |
13:02 |
|
| 5/22/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
12:42 |
12:35 |
|
| 5/23/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
12:18 |
12:12 |
|
| 5/24/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
12:48 |
12:41 |
|
| 5/27/2017 |
Run |
Westminster |
Easy |
1.0 mi |
12:10 |
12:03 |
|
| 6/4/2017 |
Run |
Beach |
Easy |
1.0 mi |
14:12 |
14:04 |
|
| 6/11/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
12:15 |
12:08 |
|
| 6/20/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
12:47 |
12:40 |
|
| 6/21/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
13:35 |
13:28 |
|
| 7/5/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
13:58 |
13:50 |
|
| 7/20/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
14:15 |
14:07 |
|
| 7/21/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
14:40 |
14:32 |
|
| 8/4/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
14:05 |
13:57 |
|
| 8/7/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
14:19 |
14:11 |
|
| 8/11/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
13:47 |
13:39 |
|
| 1/16/2014 |
Run |
Around town |
Easy |
1.0 mi |
10:28 |
10:16 |
|
| 7/13/2014 |
Run |
warmup |
Easy |
1.0 mi |
11:39 |
11:25 |
|
| 9/5/2014 |
Run |
River route |
Easy |
1.0 mi |
12:41 |
12:26 |
|
| 1/22/2015 |
Run |
warmup |
Easy |
1.0 mi |
10:42 |
10:30 |
|
| 2/17/2016 |
Run |
CHS Track |
Easy |
1.0 mi |
11:02 |
10:50 |
|
| 9/21/2016 |
Run |
neighborhood |
Easy |
1.0 mi |
12:51 |
12:37 |
|
| 10/7/2016 |
Run |
neighborhood |
Easy |
1.0 mi |
12:38 |
12:24 |
|
| 10/28/2016 |
Run |
neighborhood |
Easy |
1.0 mi |
12:23 |
12:09 |
|
| 11/1/2016 |
Run |
neighborhood |
Easy |
1.0 mi |
11:35 |
11:22 |
|
| 11/25/2016 |
Run |
neighborhood |
Easy |
1.0 mi |
12:50 |
12:36 |
|
| 12/7/2016 |
Run |
neighborhood |
Easy |
1.0 mi |
13:25 |
13:10 |
|
| 2/9/2017 |
Run |
Riverbend Park |
Easy |
1.0 mi |
12:44 |
12:30 |
|
| 3/1/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
12:54 |
12:39 |
|
| 4/16/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
12:53 |
12:38 |
|
| 4/26/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
12:37 |
12:23 |
|
| 5/21/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
12:19 |
12:05 |
|
| 5/26/2017 |
Run |
Hotel parking lot |
Easy |
1.0 mi |
13:16 |
13:00 |
|
| 6/23/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
14:30 |
14:14 |
|
| 7/9/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
14:08 |
13:52 |
|
| 7/22/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
14:02 |
13:46 |
|
| 8/9/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
13:57 |
13:41 |
|
| 8/20/2017 |
Run |
to downtown |
Easy |
1.0 mi |
14:18 |
14:02 |
|
| 8/28/2014 |
Run |
neighborhood |
Easy |
1.0 mi |
12:19 |
11:58 |
|
| 9/11/2014 |
Run |
neighborhood |
Easy |
1.0 mi |
12:15 |
11:54 |
|
|