| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/20/2013 |
Run |
River route |
Easy |
6.5 mi |
1:03:00 |
9:40 |
 |
| 7/21/2013 |
Run |
River route |
Easy |
4.3 mi |
42:18 |
9:56 |
|
| 7/22/2013 |
Run |
River route |
Easy |
6.0 mi |
59:02 |
9:48 |
|
| 7/23/2013 |
Run |
to downtown |
Easy |
3.5 mi |
34:51 |
9:51 |
|
| 7/23/2013 |
Run |
back home |
Easy |
3.8 mi |
37:54 |
10:07 |
|
| 7/24/2013 |
Run |
River route |
Easy |
6.1 mi |
59:58 |
9:55 |
|
| 7/26/2013 |
Run |
River route with dogs |
Easy |
5.6 mi |
58:18 |
10:22 |
|
| 7/28/2013 |
Run |
Temecula |
Easy |
5.1 mi |
48:54 |
9:41 |
|
| 7/29/2013 |
Run |
Balboa Island |
Easy |
6.4 mi |
1:01:19 |
9:37 |
|
| 7/30/2013 |
Run |
Balboa Island |
Easy |
6.0 mi |
1:03:07 |
10:31 |
|
| 7/31/2013 |
Run |
Balboa Island |
Easy |
6.3 mi |
1:00:51 |
9:43 |
|
| 8/2/2013 |
Run |
Balboa Island |
Easy |
6.2 mi |
59:52 |
9:43 |
|
| 8/3/2013 |
Run |
Balboa Island |
Easy |
6.5 mi |
1:05:07 |
9:58 |
|
| 8/6/2013 |
Run |
|
Long |
8.0 mi |
1:17:54 |
9:45 |
|
| 8/7/2013 |
Run |
River route |
Easy |
6.1 mi |
1:00:17 |
9:51 |
|
| 8/8/2013 |
Run |
River route |
Easy |
6.0 mi |
1:00:08 |
10:01 |
|
| 8/9/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
57:35 |
9:36 |
|
| 8/12/2013 |
Run |
Around town |
Long |
8.6 mi |
1:25:44 |
10:02 |
|
| 8/13/2013 |
Run |
River route |
Easy |
6.1 mi |
59:46 |
9:53 |
|
| 8/14/2013 |
Run |
River route |
Easy |
5.0 mi |
51:19 |
10:11 |
|
| 8/15/2013 |
Run |
Around town |
Easy |
1.0 mi |
10:02 |
10:03 |
|
| 8/15/2013 |
Run |
Social run |
Easy |
6.5 mi |
1:01:59 |
9:29 |
|
| 8/16/2013 |
Run |
River route |
Easy |
4.3 mi |
43:22 |
10:00 |
|
| 8/19/2013 |
Run |
to downtown |
Long |
10.1 mi |
1:39:16 |
9:53 |
|
| 8/20/2013 |
Run |
River route |
Easy |
4.0 mi |
39:21 |
9:49 |
|
| 8/22/2013 |
Run |
Around town |
Easy |
1.1 mi |
10:42 |
9:49 |
|
| 8/22/2013 |
Run |
Social run |
Easy |
5.1 mi |
48:00 |
9:29 |
|
| 8/24/2013 |
Run |
River route |
Easy |
7.0 mi |
1:08:49 |
9:47 |
|
| 8/25/2013 |
Run |
neighborhood |
Easy |
3.0 mi |
29:45 |
9:52 |
|
| 8/26/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
57:50 |
9:39 |
|
| 8/27/2013 |
Run |
River route |
Easy |
4.1 mi |
40:04 |
9:47 |
|
| 8/28/2013 |
Run |
CHS Track |
Easy |
1.8 mi |
16:44 |
9:18 |
|
| 8/28/2013 |
Run |
CHS Track |
Interval |
4.0 mi |
37:12 |
9:17 |
|
| 8/30/2013 |
Run |
River route |
Easy |
5.0 mi |
50:52 |
10:07 |
|
| 8/31/2013 |
Run |
to downtown |
Long |
10.0 mi |
1:40:42 |
10:03 |
|
| 9/1/2013 |
Run |
neighborhood |
Easy |
4.1 mi |
42:55 |
10:27 |
|
| 9/2/2013 |
Run |
River route |
Easy |
6.3 mi |
1:00:38 |
9:43 |
|
| 9/4/2013 |
Run |
CHS Track |
Easy |
1.9 mi |
18:15 |
9:49 |
|
| 9/4/2013 |
Run |
CHS Track |
Interval |
6.0 mi |
57:02 |
9:31 |
|
| 9/5/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
49:03 |
9:49 |
|
| 9/7/2013 |
Run |
Around town |
Long |
10.1 mi |
1:41:32 |
10:07 |
|
| 9/9/2013 |
Run |
neighborhood |
Easy |
6.1 mi |
59:44 |
9:53 |
|
| 9/11/2013 |
Run |
CHS Track |
Interval |
4.2 mi |
40:06 |
9:29 |
|
| 9/11/2013 |
Run |
CHS Track |
Easy |
1.4 mi |
12:43 |
9:21 |
|
| 9/12/2013 |
Run |
to downtown |
Easy |
0.2 mi |
2:26 |
11:36 |
|
| 9/12/2013 |
Run |
Social run |
Easy |
5.8 mi |
54:08 |
9:19 |
|
| 9/13/2013 |
Run |
Bald hill |
Long |
11.0 mi |
1:48:51 |
9:53 |
|
| 9/15/2013 |
Run |
Halfway to St. Patrick's Day 5K |
Race |
2.9 mi |
24:25 |
8:19 |
|
| 9/15/2013 |
Run |
neighborhood |
Easy |
1.5 mi |
17:45 |
11:46 |
|
| 9/15/2013 |
Run |
to downtown |
Easy |
2.4 mi |
26:29 |
11:08 |
|
| 9/15/2013 |
Run |
to downtown |
Easy |
2.2 mi |
24:01 |
10:47 |
|
| 9/19/2013 |
Run |
Social run |
Easy |
6.0 mi |
56:19 |
9:22 |
|
| 9/20/2013 |
Run |
|
Long |
11.5 mi |
2:01:35 |
10:34 |
|
| 9/21/2013 |
Run |
River route |
Easy |
6.1 mi |
1:03:45 |
10:32 |
|
| 9/22/2013 |
Run |
River route |
Easy |
6.6 mi |
1:06:30 |
10:04 |
|
| 9/23/2013 |
Run |
neighborhood |
Easy |
6.1 mi |
1:01:07 |
10:06 |
|
| 9/25/2013 |
Run |
CHS Track |
Interval |
3.6 mi |
33:01 |
9:08 |
|
| 9/25/2013 |
Run |
CHS Track |
Interval |
1.6 mi |
14:34 |
9:17 |
|
| 9/25/2013 |
Run |
CHS Track |
Easy |
1.6 mi |
14:08 |
9:04 |
|
| 9/25/2013 |
Run |
CHS Track |
Easy |
0.4 mi |
4:17 |
10:42 |
|
| 9/26/2013 |
Run |
Social run |
Easy |
4.7 mi |
44:46 |
9:36 |
|
| 9/27/2013 |
Run |
Around town |
Long |
10.1 mi |
1:38:42 |
9:50 |
|
| 9/29/2013 |
Run |
Campus |
Easy |
2.0 mi |
21:46 |
10:54 |
|
| 9/29/2013 |
Run |
Corvallis Fall Festival |
Race |
10.0 km |
53:03 |
8:33 |
|
| 9/30/2013 |
Run |
River route with dogs |
Easy |
6.2 mi |
1:03:22 |
10:18 |
|
| 10/2/2013 |
Run |
to downtown |
Easy |
8.2 mi |
1:23:04 |
10:05 |
|
| 10/3/2013 |
Run |
Social run |
Easy |
5.9 mi |
55:08 |
9:25 |
|
| 10/5/2013 |
Run |
to downtown |
Long |
12.1 mi |
2:00:19 |
9:56 |
|
| 10/6/2013 |
Run |
River route with dogs |
Easy |
4.1 mi |
44:20 |
10:49 |
|
| 10/7/2013 |
Run |
neighborhood |
Easy |
6.1 mi |
59:57 |
9:52 |
|
| 10/8/2013 |
Run |
CHS Track |
Easy |
6.1 mi |
1:00:42 |
9:55 |
|
| 10/9/2013 |
Run |
River route with dogs |
Easy |
4.2 mi |
44:25 |
10:34 |
|
| 10/11/2013 |
Run |
Campus |
Long |
13.1 mi |
2:14:03 |
10:14 |
|
| 10/13/2013 |
Run |
Great Pumpkin Run |
Race |
6.3 mi |
53:33 |
8:30 |
|
| 10/13/2013 |
Run |
|
Easy |
1.9 mi |
20:23 |
10:31 |
|
| 10/14/2013 |
Run |
to downtown |
Easy |
8.0 mi |
1:20:25 |
10:04 |
|
| 10/16/2013 |
Run |
CHS Track |
Easy |
3.5 mi |
34:10 |
9:48 |
|
| 10/16/2013 |
Run |
CHS Track |
Interval |
4.8 mi |
45:01 |
9:22 |
|
| 10/17/2013 |
Run |
Social run |
Easy |
6.1 mi |
58:16 |
9:34 |
|
| 10/17/2013 |
Run |
Social run |
Easy |
2.1 mi |
21:55 |
10:33 |
|
| 10/19/2013 |
Run |
Lithia Park |
Trail |
5.0 mi |
59:52 |
11:55 |
|
| 10/20/2013 |
Run |
Duck Pond |
Long |
11.6 mi |
1:57:58 |
10:12 |
|
| 10/21/2013 |
Run |
River route with dogs |
Easy |
6.1 mi |
1:03:20 |
10:20 |
|
| 10/22/2013 |
Run |
CHS Track |
Tempo |
8.0 mi |
1:15:47 |
9:29 |
|
| 10/24/2013 |
Run |
Social run |
Easy |
7.5 mi |
1:10:25 |
9:23 |
|
| 10/25/2013 |
Run |
CHS Track |
Easy |
6.6 mi |
1:02:43 |
9:28 |
|
| 10/26/2013 |
Run |
Around town |
Long |
14.1 mi |
2:26:53 |
10:25 |
|
| 10/27/2013 |
Run |
River route with dogs |
Easy |
3.1 mi |
35:55 |
11:47 |
|
| 10/28/2013 |
Run |
neighborhood |
Interval |
7.1 mi |
1:10:14 |
9:51 |
|
| 10/30/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
30:10 |
9:54 |
|
| 10/30/2013 |
Run |
neighborhood |
Easy |
5.1 mi |
50:36 |
9:56 |
|
| 11/1/2013 |
Run |
Bald hill |
Long |
15.1 mi |
2:32:02 |
10:04 |
|
| 11/2/2013 |
Run |
River route with dogs |
Easy |
3.6 mi |
41:01 |
11:22 |
|
| 11/3/2013 |
Run |
River route |
Easy |
6.0 mi |
59:27 |
9:52 |
|
| 11/4/2013 |
Run |
neighborhood |
Tempo |
8.0 mi |
1:16:53 |
9:34 |
|
| 11/5/2013 |
Run |
neighborhood |
Easy |
8.1 mi |
1:20:52 |
9:58 |
|
| 11/6/2013 |
Run |
Treadmill- Albuquerque |
Easy |
3.1 mi |
30:10 |
9:54 |
|
| 11/7/2013 |
Run |
Treadmill- Albuquerque |
Long |
13.1 mi |
2:24:43 |
11:03 |
|
| 11/9/2013 |
Run |
Treadmill- Albuquerque |
Easy |
3.0 mi |
37:26 |
12:29 |
|
| 11/10/2013 |
Run |
neighborhood |
Easy |
8.1 mi |
1:18:23 |
9:43 |
|