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Summary
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Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
4/1/2018
Run
Mega
Long
17.3 mi
1:58:05
6:49
4/28/2018
Run
Long
16.7 mi
1:40:42
6:02
5/27/2018
Run
Long
16.0 mi
1:49:20
6:51
4/22/2018
Run
Easy
13.2 mi
1:25:37
6:31
4/8/2018
Run
Heights Lolli
Easy
13.0 mi
1:29:50
6:55
4/3/2018
Run
Heights Lolli
Easy
13.0 mi
1:28:44
6:50
7/29/2018
Run
Easy
13.0 mi
1:30:52
7:00
6/13/2018
Run
Easy
12.5 mi
1:21:31
6:32
6/24/2018
Run
Steady/up-tempo
12.0 mi
1:15:59
6:20
6/23/2018
Run
EPRT
Easy
12.0 mi
1:21:46
6:49
7/21/2018
Run
Easy
10.5 mi
1:09:19
6:37
6/21/2018
Run
Easy
10.0 mi
1:12:24
7:13
6/25/2018
Run
Easy
10.0 mi
1:09:47
6:58
7/2/2018
Run
Easy
10.0 mi
1:09:05
6:55
6/11/2018
Run
Alta
Easy
10.0 mi
1:05:46
6:35
6/6/2018
Run
Rock Island Trail
Easy
10.0 mi
1:07:44
6:47
4/27/2018
Run
Easy
8.1 mi
50:35
6:14
4/23/2018
Run
Heights Lolli
Easy
8.0 mi
54:49
6:50
5/24/2018
Run
Heights Lolli
Easy
7.0 mi
48:08
6:52
4/6/2018
Run
Riverfront Trail
Easy
6.0 mi
42:03
7:01
6/21/2018
Run
Richwoods
Easy
5.1 mi
37:56
7:27
5/25/2018
Run
Easy
5.1 mi
35:18
6:59
4/30/2018
Run
Easy
5.0 mi
33:33
6:40
7/20/2018
Run
Alta
Easy
5.0 mi
36:11
7:14
6/29/2018
Run
Rock Island Trail
Easy
5.0 mi
36:34
7:19
5/31/2018
Run
Riverfront Trail
Easy
5.0 mi
35:52
7:10
5/29/2018
Run
Riverfront Trail
Easy
5.0 mi
36:23
7:16
5/26/2018
Run
Easy
4.0 mi
27:05
6:46
3/17/2018
Run
Easy
3.9 mi
26:41
6:47
4/10/2018
Run
Interval
5.0 km
15:05
4:52
3/30/2018
Run
Warm-up/Cool-down
Easy
3.0 mi
22:06
7:21
3/29/2018
Run
Easy
3.0 mi
21:10
7:03
3/30/2018
Run
Interval
2.8 mi
18:01
6:21
5/26/2018
Run
Warm-up/Cool-down
Easy
2.2 mi
15:15
6:51
3/30/2018
Run
Warm-up/Cool-down
Easy
2.2 mi
15:24
6:55
3/30/2018
Run
Easy
2.0 mi
15:14
7:35
3/30/2018
Run
Easy
1.5 mi
8:29
5:49
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