Workouts

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Date ▲ Activity Course Type Distance Duration Pace   12/3/2011 Run   Race 1600.0 m 4:30 4:32 1/6/2012 Run   Race 1.0 mi 4:27 4:27 1/28/2012 Run   Race 1.0 mi 4:25 4:25 2/3/2012 Run   Race 1600.0 m     2/11/2012 Run   Race 1.0 mi 4:22 4:22 2/25/2012 Run   Race 1.0 mi 4:23 4:23 11/14/2012 Run   Race 1.0 mi 4:27 4:27 1/4/2013 Run   Race 1.0 mi 4:27 4:27 2/9/2013 Run Chicagoland Championships Race 1.0 mi 4:20 4:20 2/15/2013 Run   Race 1.0 mi 4:26 4:26 1/10/2014 Run   Race 1.0 mi 4:27 4:27 1/24/2014 Run   Race 1.0 mi 4:24 4:24 2/15/2014 Run   Race 1.0 mi 4:26 4:26 2/21/2014 Run   Race 1.0 mi 4:27 4:27 3/1/2014 Run   Race 1.0 mi 4:25 4:25 9/1/2014 Run   Race 1.0 mi 4:36 4:37 1/9/2015 Run   Race 1.0 mi     7/11/2015 Run   Race 1.0 mi     7/16/2016 Run   Race 1.0 mi     12/2/2017 Run IWU Titan Opener Race 1.0 mi 4:29 4:30 1/5/2018 Run Res/Rec Race 1.0 mi 4:30 4:30 1/20/2018 Run Lantz Fieldhouse Race 1.0 mi 4:29 4:29 7/22/2018 Run   Race 1.0 mi 4:47 4:47 3/9/2019 Run   Race 1.0 mi 4:54 4:54 10/13/2020 Run PSHS Track Race 1.0 mi 4:37 4:37 11/3/2021 Run   Race 1.0 mi 4:53 4:53 4/23/2022 Run   Race 1600.0 m 4:39 4:41