Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/29/2018 Run   Easy 13.0 mi 1:30:52 7:00 7/21/2018 Run   Easy 10.5 mi 1:09:19 6:37 7/20/2018 Run Alta Easy 5.0 mi 36:11 7:14 7/2/2018 Run   Easy 10.0 mi 1:09:05 6:55 6/29/2018 Run Rock Island Trail Easy 5.0 mi 36:34 7:19 6/25/2018 Run   Easy 10.0 mi 1:09:47 6:58 6/24/2018 Run   Steady/up-tempo 12.0 mi 1:15:59 6:20 6/23/2018 Run EPRT Easy 12.0 mi 1:21:46 6:49 6/21/2018 Run   Easy 10.0 mi 1:12:24 7:13 6/21/2018 Run Richwoods Easy 5.1 mi 37:56 7:27 6/13/2018 Run   Easy 12.5 mi 1:21:31 6:32 6/11/2018 Run Alta Easy 10.0 mi 1:05:46 6:35 6/6/2018 Run Rock Island Trail Easy 10.0 mi 1:07:44 6:47 5/31/2018 Run Riverfront Trail Easy 5.0 mi 35:52 7:10 5/29/2018 Run Riverfront Trail Easy 5.0 mi 36:23 7:16 5/27/2018 Run   Long 16.0 mi 1:49:20 6:51 5/26/2018 Run   Easy 4.0 mi 27:05 6:46 5/26/2018 Run Warm-up/Cool-down Easy 2.2 mi 15:15 6:51 5/25/2018 Run   Easy 5.1 mi 35:18 6:59 5/24/2018 Run Heights Lolli Easy 7.0 mi 48:08 6:52 4/30/2018 Run   Easy 5.0 mi 33:33 6:40 4/28/2018 Run   Long 16.7 mi 1:40:42 6:02 4/27/2018 Run   Easy 8.1 mi 50:35 6:14 4/23/2018 Run Heights Lolli Easy 8.0 mi 54:49 6:50 4/22/2018 Run   Easy 13.2 mi 1:25:37 6:31 4/10/2018 Run   Interval 5.0 km 15:05 4:52 4/8/2018 Run Heights Lolli Easy 13.0 mi 1:29:50 6:55 4/6/2018 Run Riverfront Trail Easy 6.0 mi 42:03 7:01 4/3/2018 Run Heights Lolli Easy 13.0 mi 1:28:44 6:50 4/1/2018 Run Mega Long 17.3 mi 1:58:05 6:49 3/30/2018 Run Warm-up/Cool-down Easy 3.0 mi 22:06 7:21 3/30/2018 Run   Interval 2.8 mi 18:01 6:21 3/30/2018 Run   Easy 2.0 mi 15:14 7:35 3/30/2018 Run Warm-up/Cool-down Easy 2.2 mi 15:24 6:55 3/30/2018 Run   Easy 1.5 mi 8:29 5:49 3/29/2018 Run   Easy 3.0 mi 21:10 7:03 3/17/2018 Run   Easy 3.9 mi 26:41 6:47