Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/5/2021 Run Shakeout Easy 4.5 mi 32:25 7:13 7/28/2021 Run Warm-up/Cool-down Easy 1.0 mi 7:50 7:41 7/28/2021 Run Warm-up/Cool-down Easy 2.4 mi 17:16 7:10 7/23/2021 Run   Easy 4.0 mi 27:34 6:53 7/22/2021 Run   Easy 5.2 mi 38:39 7:26 7/17/2021 Run Blackwell Easy 10.0 mi 1:08:01 6:48 7/15/2021 Run St. James Easy 10.0 mi 1:06:02 6:36 7/14/2021 Run Warm-up/Cool-down Easy 1.0 mi 8:36 8:16 7/14/2021 Run Warm-up/Cool-down Easy 5.2 mi 36:15 6:59 7/9/2021 Run Shakeout Easy 5.0 mi 34:44 6:55 7/7/2021 Run   Easy 12.3 mi 1:16:54 6:14 7/5/2021 Run Shakeout Easy 5.5 mi 41:42 7:38 7/2/2021 Run Shakeout Easy 4.6 mi 29:44 6:33 6/30/2021 Run Shakeout Easy 5.0 mi 33:53 6:46 6/29/2021 Run   Easy 6.1 mi 40:43 6:39 6/27/2021 Run Shakeout Easy 5.0 mi 34:36 6:55 6/23/2021 Run   Easy 10.0 mi 1:01:55 6:12 6/22/2021 Run Hammel Woods Easy 8.2 mi 54:29 6:41 6/19/2021 Run   Easy 4.0 mi 27:36 6:53 6/17/2021 Run Hammel Woods Easy 8.1 mi 58:07 7:10 6/15/2021 Run Shakeout Easy 4.5 mi 31:01 6:53 6/15/2021 Run   Easy 6.8 mi 48:11 7:03 6/14/2021 Run   Easy 6.0 mi 40:58 6:50 6/14/2021 Run Hammel Woods Easy 6.0 mi 40:31 6:46 6/14/2021 Run Hammel Woods Easy 4.0 mi 35:55 8:57 6/11/2021 Run Hammel Woods Easy 8.0 mi 56:37 7:05 6/5/2021 Run   Easy 5.0 mi 33:37 6:43 5/31/2021 Run Shakeout Easy 5.5 mi 38:23 7:00 5/25/2021 Run IL/MI Canal Trail Easy 10.0 mi 1:08:52 6:53 5/22/2021 Run   Easy 4.0 mi 28:06 7:01 5/16/2021 Run Prairie Path Easy 10.0 mi 1:09:51 6:59 4/29/2021 Run   Steady/up-tempo 12.0 mi 1:15:52 6:20 4/27/2021 Run Warm-up/Cool-down Easy 2.3 mi 15:46 7:01 4/27/2021 Run Warm-up/Cool-down Easy 3.0 mi 20:44 6:52 4/27/2021 Run   Easy 4.3 mi 30:14 6:58 4/26/2021 Run   Easy 8.0 mi 53:17 6:40 4/23/2021 Run   Easy 5.2 mi 35:14 6:47 4/20/2021 Run Warm-up/Cool-down Easy 1.0 mi 7:51 7:47 4/20/2021 Run Warm-up/Cool-down Easy 5.0 mi 35:12 7:03 4/18/2021 Run   Easy 5.6 mi 37:45 6:47 4/17/2021 Run   Easy 9.2 mi 1:01:30 6:42 4/10/2021 Run   Long 15.3 mi 1:35:21 6:15 4/9/2021 Run   Easy 8.0 mi 53:22 6:40 4/7/2021 Run Warm-up/Cool-down Easy 1.0 mi 6:41 6:38 4/7/2021 Run   Easy 4.3 mi 26:14 6:11 4/5/2021 Run   Easy 10.0 mi 1:04:58 6:30 4/2/2021 Run Waterton Canyon Easy 12.1 mi 1:25:12 7:03 4/1/2021 Run   Easy 4.6 mi 34:45 7:33 3/31/2021 Run   Easy 8.0 mi 59:45 7:28 3/30/2021 Run   Easy 6.3 mi 46:18 7:21 3/26/2021 Run   Easy 6.4 mi 43:21 6:44 3/25/2021 Run   Easy 4.0 mi 29:42 7:22 3/22/2021 Run Seager Park Easy 3.0 mi 24:13 8:03 3/21/2021 Run   Easy 4.0 mi 30:50 7:43 3/21/2021 Run   Easy 2.5 mi 18:27 7:18 3/21/2021 Run   Easy 1.1 mi 8:26 7:32 3/20/2021 Run   Easy 8.0 mi 54:13 6:47 3/19/2021 Run   Easy 9.0 mi 1:00:03 6:41 3/16/2021 Run   Easy 9.0 mi 59:12 6:35 3/13/2021 Run Lakefront Path Long 20.0 mi 2:11:07 6:34 3/12/2021 Run Modaff Easy 10.0 mi 1:07:22 6:44 3/11/2021 Run Herrick Easy 10.0 mi 1:06:26 6:39 3/10/2021 Run Warm-up/Cool-down Easy 2.3 mi 16:32 7:04 3/10/2021 Run Warm-up/Cool-down Easy 3.1 mi 21:08 6:46 2/25/2021 Run Shakeout Easy 4.2 mi 28:26 6:50