Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/29/2016 Run   Steady/up-tempo 10.0 mi 58:37 5:52
11/27/2016 Run   Easy 4.0 mi 27:33 6:54
11/22/2016 Run   Easy 14.0 mi 1:29:11 6:22
11/21/2016 Run   Easy 4.0 mi 25:09 6:17
11/19/2016 Run   Easy 8.0 mi 52:13 6:32
11/16/2016 Run   Easy 10.3 mi 1:07:16 6:31
11/15/2016 Run   Easy 4.0 mi 31:11 7:47
11/13/2016 Run   Long 18.0 mi 1:56:10 6:28
11/12/2016 Run   Easy 10.5 mi 1:08:19 6:31
11/11/2016 Run   Steady/up-tempo 4.4 mi 26:32 6:00
11/9/2016 Run   Easy 10.0 mi 1:05:35 6:34
11/6/2016 Run   Long 18.0 mi 1:55:34 6:25
11/3/2016 Run   Easy 13.0 mi 1:20:37 6:12
11/1/2016 Run   Easy 4.0 mi 25:35 6:23
10/31/2016 Run   Easy 10.0 mi 1:01:40 6:10
10/29/2016 Run   Long 16.0 mi 1:44:38 6:32
10/25/2016 Run   Easy 4.0 mi 29:48 7:26
10/24/2016 Run
Warm-up/Cool-down
 Easy 1.0 mi 7:59 7:54
10/24/2016 Run   Steady/up-tempo 12.0 mi 1:11:17 5:57
10/23/2016 Run   Easy 12.2 mi 1:15:49 6:15
10/22/2016 Run   Easy 12.0 mi 1:17:28 6:27
10/21/2016 Run   Easy 1.0 mi 7:41 7:37
10/21/2016 Run   Long 18.0 mi 1:52:46 6:16
10/20/2016 Run   Easy 8.0 mi 48:06 6:01
10/18/2016 Run   Easy 6.0 mi 37:57 6:19
10/16/2016 Run   Long 16.5 mi 1:49:08 6:37
10/15/2016 Run
Warm-up/Cool-down
 Easy 1.3 mi 9:47 7:39
10/15/2016 Run
KC Half Marathon
 Tempo 13.3 mi 1:14:14 5:37
10/15/2016 Run
Warm-up/Cool-down
 Easy 1.0 mi 7:12 7:09
10/12/2016 Run   Easy 4.0 mi 24:34 6:07
10/10/2016 Run   Steady/up-tempo 12.0 mi 1:10:19 5:52
10/8/2016 Run   Easy 8.0 mi 56:39 7:05
10/7/2016 Run   Long 18.0 mi 1:48:29 6:02
10/4/2016 Run
Warm-up/Cool-down
 Easy 2.2 mi 16:00 7:19
10/4/2016 Run   Hill 4.0 mi 25:42 6:25
10/4/2016 Run
Warm-up/Cool-down
 Easy 2.2 mi 14:33 6:47
10/3/2016 Run   Easy 10.1 mi 1:07:40 6:44
10/2/2016 Run   Easy 10.4 mi 1:06:58 6:29
10/1/2016 Run   Long 18.0 mi 1:52:51 6:16
9/30/2016 Run   Easy 4.0 mi 25:03 6:15
9/29/2016 Run   Easy 2.0 mi 13:26 6:43
9/29/2016 Run   Steady/up-tempo 8.0 mi 48:55 6:07
9/28/2016 Run   Easy 13.1 mi 1:23:31 6:22
9/27/2016 Run   Easy 4.3 mi 27:36 6:25
9/26/2016 Run   Easy 11.0 mi 1:07:34 6:09
9/25/2016 Run   Easy 12.0 mi 1:20:06 6:41
9/23/2016 Run   Long 20.0 mi 2:13:11 6:40
9/22/2016 Run   Easy 7.5 mi 51:51 6:55
9/21/2016 Run   Easy 12.4 mi 1:22:05 6:38
9/17/2016 Run   Easy 12.0 mi 1:18:31 6:33
9/16/2016 Run   Easy 6.2 mi 39:24 6:20
9/16/2016 Run   Easy 4.1 mi 26:56 6:35
9/15/2016 Run   Easy 4.1 mi 25:46 6:18
9/14/2016 Run   Easy 4.0 mi 26:09 6:32
9/13/2016 Run
Warm-up/Cool-down
 Easy 1.5 mi 11:36 7:45
9/13/2016 Run   Hill 3.0 mi 22:11 7:24
9/12/2016 Run   Easy 12.0 mi 1:18:27 6:32
9/11/2016 Run   Easy 9.0 mi 59:52 6:39
9/10/2016 Run   Long 19.0 mi 1:59:45 6:18
9/9/2016 Run   Easy 1.0 mi 6:57 6:54
9/9/2016 Run   Easy 10.0 mi 1:04:36 6:28
9/8/2016 Run   Easy 4.0 mi 26:00 6:29
9/7/2016 Run   Easy 4.0 mi 27:07 6:46
9/5/2016 Run   Easy 6.0 mi 38:55 6:29
9/5/2016 Run   Easy 4.0 mi 27:02 6:45
9/4/2016 Run
Warm-up/Cool-down
 Easy 3.0 mi 19:57 6:38
9/4/2016 Run
Warm-up/Cool-down
 Easy 2.0 mi 13:32 6:46
9/3/2016 Run   Easy 6.0 mi 38:50 6:28
9/2/2016 Run
Warm-up/Cool-down
 Easy 1.2 mi 7:48 6:30
9/2/2016 Run   Easy 10.0 mi 1:00:39 6:04
8/31/2016 Run   Easy 4.0 mi 25:43 6:25
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