Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/13/2023 Run
Warm-up/Cool-down
 Easy 1.0 mi 6:57 6:54
9/13/2023 Run
Warm-up/Cool-down
 Easy 2.0 mi 14:16 7:04
8/15/2023 Run   Easy 8.0 mi 55:06 6:53
8/10/2023 Run
Channahon
 Easy 8.1 mi 56:09 6:59
8/9/2023 Run
Warm-up/Cool-down
 Easy 1.0 mi 7:50 7:46
8/6/2023 Run   Easy 3.0 mi 20:03 6:40
8/4/2023 Run   Easy 1.2 mi 8:00 6:40
8/3/2023 Run   Easy 3.1 mi 20:28 6:39
7/31/2023 Run   Easy 10.0 mi 1:06:57 6:42
7/30/2023 Run   Easy 3.0 mi 19:58 6:37
7/29/2023 Run   Easy 3.1 mi 20:35 6:39
7/27/2023 Run
Robinson
 Easy 6.0 mi 51:19 8:33
7/26/2023 Run
Warm-up/Cool-down
 Easy 1.0 mi 7:50 7:46
7/26/2023 Run   Interval 1.6 mi 11:58 7:38
7/26/2023 Run
Warm-up/Cool-down
 Easy 2.0 mi 14:37 7:11
7/25/2023 Run   Easy 4.1 mi 31:34 7:44
7/25/2023 Run
Black Partridge Park
 Easy 8.0 mi 1:05:39 8:12
7/20/2023 Run
Hammel Woods
 Easy 11.0 mi 1:17:02 7:00
7/19/2023 Run
Warm-up/Cool-down
 Easy 2.2 mi 16:38 7:30
7/19/2023 Run
Warm-up/Cool-down
 Easy 2.1 mi 14:17 6:59
7/17/2023 Run
Warm-up/Cool-down
 Easy 2.1 mi 14:54 7:04
7/12/2023 Run   Easy 6.0 mi 44:44 7:27
7/12/2023 Run   Easy 4.2 mi 30:07 7:13
7/10/2023 Run
Warm-up/Cool-down
 Easy 1.0 mi 6:58 6:55
7/10/2023 Run
Warm-up/Cool-down
 Easy 2.0 mi 14:44 7:14
7/7/2023 Run   Easy 2.2 mi 16:19 7:27
7/5/2023 Run   Interval 4.1 mi 29:02 7:09
7/3/2023 Run
Warm-up/Cool-down
 Easy 0.5 mi 4:14 8:29
7/3/2023 Run   Steady/up-tempo 5.4 mi 36:12 6:43
7/3/2023 Run
Warm-up/Cool-down
 Easy 2.1 mi 15:20 7:11
7/1/2023 Run   Easy 5.3 mi 34:53 6:39
6/30/2023 Run
Silver Springs State Park
 Easy 11.2 mi 1:18:22 7:02
6/29/2023 Run
Warm-up/Cool-down
 Easy 4.3 mi 29:17 6:47
6/29/2023 Run   Easy 1.0 mi 6:52 6:44
6/29/2023 Run   Tempo 600.0 m 1:54 5:06
6/26/2023 Run
Hammel Woods
 Easy 8.0 mi 56:05 7:00
6/21/2023 Run   Easy 4.0 mi 27:04 6:46
6/21/2023 Run   Easy 8.0 mi 50:48 6:21
6/20/2023 Run
Hammel Woods
 Easy 11.0 mi 1:15:20 6:51
6/16/2023 Run
IL/MI Canal Trail
 Easy 12.0 mi 1:15:40 6:18
6/13/2023 Run   Easy 7.0 mi 48:18 6:54
6/10/2023 Run
Herrick
 Easy 10.0 mi 1:04:46 6:29
6/6/2023 Run
Hammel Woods
 Easy 8.0 mi 57:12 7:09
6/5/2023 Run   Easy 10.3 mi 1:11:43 6:59
6/3/2023 Run   Easy 3.1 mi 20:06 6:30
5/27/2023 Run   Easy 8.0 mi 53:26 6:40
5/26/2023 Run   Easy 6.2 mi 46:04 7:26
5/25/2023 Run   Easy 3.2 mi 22:25 7:06
5/23/2023 Run   Easy 3.0 mi 19:31 6:29
5/21/2023 Run   Easy 3.0 mi 19:31 6:30
5/19/2023 Run   Easy 8.0 mi 48:47 6:06
5/18/2023 Run   Easy 5.0 mi 32:50 6:34
5/16/2023 Run   Easy 4.0 mi 26:10 6:32
5/15/2023 Run   Easy 9.3 mi 58:34 6:19
5/14/2023 Run   Easy 3.1 mi 19:53 6:27
5/13/2023 Run   Easy 6.2 mi 42:45 6:58
5/11/2023 Run   Easy 8.1 mi 1:02:21 7:40
5/10/2023 Run   Easy 10.0 mi 1:03:50 6:22
5/8/2023 Run   Easy 10.0 mi 1:02:49 6:17
5/2/2023 Run
Danada
 Easy 4.0 mi 26:12 6:33
4/30/2023 Run   Easy 5.3 mi 33:45 6:24
4/29/2023 Run   Easy 3.2 mi 20:14 6:26
4/24/2023 Run
Settler's Park
 Easy 6.0 mi 38:00 6:20
4/22/2023 Run   Easy 8.1 mi 51:46 6:23
4/21/2023 Run   Easy 10.0 mi 1:03:57 6:24
4/20/2023 Run
Settler's Park
 Easy 10.0 mi 1:04:34 6:27
4/19/2023 Run   Easy 7.0 mi 51:55 7:25
4/12/2023 Run
McDiz
 Easy 10.3 mi 1:05:57 6:26
4/8/2023 Run   Easy 5.2 mi 35:31 6:53
4/6/2023 Run   Easy 6.0 mi 41:52 6:58
4/5/2023 Run   Easy 12.2 mi 1:24:35 6:57
4/1/2023 Run   Easy 10.0 mi 1:04:13 6:25
3/30/2023 Run   Easy 7.0 mi 54:13 7:44
3/28/2023 Run
Warm-up/Cool-down
 Easy 1.0 mi 7:34 7:30
3/28/2023 Run
Warm-up/Cool-down
 Easy 2.2 mi 14:35 6:46
3/27/2023 Run   Easy 10.0 mi 1:10:14 7:02
3/26/2023 Run   Easy 5.1 mi 33:14 6:31
3/23/2023 Run   Easy 10.2 mi 1:11:21 7:01
3/21/2023 Run   Easy 10.0 mi 1:00:53 6:05
3/19/2023 Run   Easy 10.3 mi 1:18:16 7:37
3/18/2023 Run   Easy 3.0 mi 20:54 6:58
3/17/2023 Run   Easy 12.0 mi 1:16:51 6:24
3/14/2023 Run   Easy 4.3 mi 28:04 6:30
3/13/2023 Run   Easy 10.0 mi 1:12:02 7:12
3/10/2023 Run   Easy 3.0 mi 20:43 6:53
3/9/2023 Run
Warm-up/Cool-down
 Easy 2.0 mi 14:04 6:56
3/9/2023 Run
Warm-up/Cool-down
 Easy 2.0 mi 13:49 6:55
3/8/2023 Run
McDiz
 Easy 10.5 mi 1:10:48 6:44
3/5/2023 Run
Warm-up/Cool-down
 Easy 3.0 mi 22:28 7:27
3/5/2023 Run
Warm-up/Cool-down
 Easy 3.0 mi 21:16 7:04
3/2/2023 Run
IL/MI Canal Trail
 Easy 8.0 mi 1:03:39 7:55
2/27/2023 Run   Easy 14.0 mi 1:36:05 6:52
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