Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/29/2022 Run   Easy 12.3 mi 1:25:12 6:57 12/23/2022 Run Treadmill Easy 6.0 mi 37:38 6:17 12/23/2022 Run   Easy 4.1 mi 26:59 6:34 11/16/2022 Run   Easy 12.0 mi 1:15:16 6:17 11/9/2022 Run   Easy 3.0 mi 19:41 6:33 11/4/2022 Run   Easy 4.2 mi 31:09 7:31 11/2/2022 Run   Easy 5.3 mi 40:49 7:45 11/2/2022 Run Baker County Easy 5.0 mi 33:27 6:41 11/2/2022 Run Warm-up/Cool-down Easy 2.3 mi 15:43 7:00 10/29/2022 Run   Easy 5.1 mi 32:19 6:19 10/19/2022 Run   Easy 5.2 mi 34:57 6:42 10/2/2022 Run   Easy 5.1 mi 33:56 6:42 10/1/2022 Run   Easy 10.0 mi 1:08:45 6:53 9/29/2022 Run   Easy 9.3 mi 1:07:37 7:15 9/26/2022 Run   Easy 13.3 mi 1:28:49 6:42 9/23/2022 Run   Easy 9.0 mi 1:04:38 7:11 9/22/2022 Run   Easy 5.0 mi 38:43 7:44 9/21/2022 Run   Easy 10.0 mi 1:08:06 6:49 9/20/2022 Run   Easy 8.0 mi 57:47 7:13 9/19/2022 Run Warm-up/Cool-down Easy 2.0 mi 14:40 7:18 9/17/2022 Run Warm-up/Cool-down Easy 1.5 mi 11:11 7:19 9/17/2022 Run   Tempo 0.4 mi 2:01 5:03 9/17/2022 Run Warm-up/Cool-down Easy 2.5 mi 16:40 6:40 9/14/2022 Run Warm-up/Cool-down Easy 2.2 mi 16:36 7:42 9/14/2022 Run Warm-up/Cool-down Easy 1.0 mi 6:49 6:45 9/11/2022 Run   Easy 5.0 mi 33:04 6:37 9/8/2022 Run Hammel Woods Easy 3.0 mi 23:39 7:52 9/3/2022 Run   Easy 12.2 mi 1:28:15 7:14 8/31/2022 Run   Easy 8.0 mi 1:00:56 7:36 8/29/2022 Run Greene Valley Easy 12.0 mi 1:15:28 6:17 8/28/2022 Run   Easy 8.0 mi 56:44 7:05 8/27/2022 Run   Easy 10.0 mi 1:06:03 6:36 8/26/2022 Run   Easy 6.1 mi 45:20 7:30 8/23/2022 Run   Easy 8.0 mi 57:11 7:09 8/18/2022 Run   Easy 10.0 mi 1:12:38 7:15 8/16/2022 Run   Easy 8.0 mi 55:57 7:00 8/15/2022 Run IL/MI Canal Trail Long 15.0 mi 1:41:35 6:47 8/12/2022 Run Warm-up/Cool-down Easy 2.0 mi 15:30 7:46 8/12/2022 Run   Tempo 0.4 mi 2:02 5:04 8/12/2022 Run Warm-up/Cool-down Easy 2.5 mi 17:20 6:56 8/10/2022 Run Warm-up/Cool-down Easy 2.0 mi 14:20 7:04 8/10/2022 Run   Easy 1.0 mi 8:19 8:15 8/7/2022 Run Herrick Easy 8.0 mi 54:54 6:52 8/6/2022 Run   Long 16.0 mi 1:51:49 7:00 8/4/2022 Run Warm-up/Cool-down Easy 2.0 mi 14:12 7:05 8/4/2022 Run Warm-up/Cool-down Easy 2.3 mi 16:34 7:07 8/3/2022 Run   Easy 8.5 mi 58:22 6:52 8/2/2022 Run Herrick Lake Easy 8.0 mi 57:21 7:10 7/31/2022 Run   Easy 10.2 mi 1:09:56 6:51 7/30/2022 Run   Easy 10.2 mi 1:08:44 6:46 7/29/2022 Run Warm-up/Cool-down Easy 1.5 mi 11:41 7:36 7/29/2022 Run Warm-up/Cool-down Easy 2.1 mi 15:29 7:33 7/26/2022 Run   Easy 11.5 mi 1:23:42 7:17 7/25/2022 Run Warm-up/Cool-down Easy 2.0 mi 15:05 7:28 7/24/2022 Run   Easy 7.0 mi 46:46 6:41 7/23/2022 Run   Easy 10.6 mi 1:13:15 6:54 7/20/2022 Run Warm-up/Cool-down Easy 1.6 mi 12:39 8:10 7/20/2022 Run Warm-up/Cool-down Easy 2.0 mi 14:47 7:22 7/18/2022 Run Warm-up/Cool-down Easy 2.1 mi 14:51 7:13 7/17/2022 Run   Easy 5.0 mi 32:46 6:33 7/15/2022 Run Hammel Woods Easy 10.6 mi 1:10:48 6:42 7/13/2022 Run Prairie Path Easy 8.0 mi 58:59 7:21 7/12/2022 Run   Easy 10.0 mi 1:10:34 7:03 7/11/2022 Run Warm-up/Cool-down Easy 2.0 mi 14:47 7:22 7/11/2022 Run Warm-up/Cool-down Easy 2.1 mi 15:14 7:10 7/9/2022 Run McDowell Easy 10.5 mi 1:07:34 6:28