Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/11/2017 Run
Riverfront Trail
 Easy 5.0 mi 35:48 7:08
12/4/2017 Run   Easy 8.0 mi 55:00 6:53
12/1/2017 Run   Easy 6.0 mi 40:36 6:46
11/26/2017 Run
Warm-up/Cool-down
 Easy 1.0 mi 6:48 6:45
11/26/2017 Run   Fartlek 9.4 mi 57:36 6:08
11/25/2017 Run   Easy 8.0 mi 54:36 6:49
11/20/2017 Run
Boredom
 Easy 12.3 mi 1:20:39 6:35
11/19/2017 Run   Easy 6.1 mi 42:20 6:58
11/15/2017 Run   Easy 13.0 mi 1:21:32 6:16
11/8/2017 Run   Easy 10.0 mi 1:04:23 6:26
11/2/2017 Run   Easy 0.4 mi 2:23 6:28
11/2/2017 Run   Steady/up-tempo 12.0 mi 1:12:24 6:02
10/31/2017 Run   Easy 7.0 mi 42:28 6:04
10/22/2017 Run   Long 18.0 mi 1:52:30 6:15
10/20/2017 Run
Riverfront Trail
 Easy 5.0 mi 35:54 7:11
10/18/2017 Run
Warm-up/Cool-down
 Easy 7.0 mi 43:56 6:17
10/18/2017 Run   Hill 2.7 mi 17:31 6:37
10/18/2017 Run
Warm-up/Cool-down
 Easy 3.0 mi 19:43 6:32
10/13/2017 Run   Easy 5.0 mi 34:10 6:50
10/13/2017 Run
Riverfront Trail
 Easy 5.2 mi 38:19 7:27
10/6/2017 Run
Riverfront Trail
 Easy 4.0 mi 28:00 6:59
10/5/2017 Run   Easy 4.0 mi 29:43 7:24
10/3/2017 Run   Easy 12.0 mi 1:18:08 6:31
9/28/2017 Run
Rock Island Trail
 Steady/up-tempo 13.0 mi 1:21:56 6:17
9/26/2017 Run   Easy 5.1 mi 36:48 7:13
9/25/2017 Run   Easy 10.1 mi 1:08:56 6:52
9/23/2017 Run
Riverfront Trail
 Easy 5.0 mi 34:09 6:50
9/22/2017 Run
Riverfront Trail
 Easy 4.0 mi 28:21 7:06
9/21/2017 Run   Easy 10.0 mi 1:05:31 6:33
9/20/2017 Run   Easy 8.0 mi 52:30 6:34
9/14/2017 Run   Easy 5.0 mi 35:48 7:08
9/6/2017 Run   Easy 10.0 mi 1:05:33 6:33
9/5/2017 Run
EPRT
 Easy 5.0 mi 34:31 6:54
8/22/2017 Run
Warm-up/Cool-down
 Easy 3.3 mi 22:57 7:04
8/22/2017 Run
Warm-up/Cool-down
 Easy 3.1 mi 21:38 6:59
8/21/2017 Run   Easy 10.1 mi 1:04:09 6:22
8/20/2017 Run   Easy 9.0 mi 1:01:30 6:50
8/17/2017 Run   Easy 7.2 mi 48:09 6:40
8/16/2017 Run   Easy 4.6 mi 32:30 7:08
8/14/2017 Run   Easy 10.1 mi 1:05:48 6:30
8/9/2017 Run   Easy 7.0 mi 46:15 6:36
8/2/2017 Run   Easy 7.0 mi 46:05 6:35
8/1/2017 Run
Warm-up/Cool-down
 Easy 2.0 mi 14:13 7:05
8/1/2017 Run
Warm-up/Cool-down
 Easy 2.0 mi 12:49 6:23
7/26/2017 Run
Warm-up/Cool-down
 Easy 1.2 mi 8:50 7:41
7/26/2017 Run   Fartlek 4.0 mi 24:00 6:00
7/26/2017 Run
Black Partridge Park
 Easy 2.4 mi 17:54 7:28
7/25/2017 Run   Easy 10.0 mi 1:08:50 6:54
7/19/2017 Run   Easy 8.3 mi 1:02:09 7:30
7/12/2017 Run   Easy 8.0 mi 53:47 6:43
7/11/2017 Run   Easy 8.0 mi 51:24 6:25
7/8/2017 Run   Easy 3.7 mi 24:35 6:45
7/7/2017 Run   Easy 4.0 mi 26:36 6:38
7/6/2017 Run   Easy 7.0 mi 50:20 7:12
7/5/2017 Run   Easy 6.3 mi 48:05 7:39
7/4/2017 Run   Easy 3.0 mi 22:30 7:29
7/4/2017 Run
Warm-up/Cool-down
 Easy 4.6 mi 33:13 7:11
7/4/2017 Run
Warm-up/Cool-down
 Easy 3.2 mi 22:05 7:01
7/3/2017 Run   Easy 3.6 mi 24:21 6:46
6/30/2017 Run   Easy 3.0 mi 21:07 7:03
6/27/2017 Run   Easy 10.2 mi 1:19:46 7:51
6/26/2017 Run   Easy 5.0 mi 33:34 6:43
6/12/2017 Run   Easy 9.0 mi 1:13:30 8:10
11/1/2016 Run   Easy 1.1 mi 7:25 6:41
10/19/2016 Run   Easy 12.1 mi 1:32:08 7:38
10/13/2016 Run   Easy 13.0 mi 1:23:21 6:25
10/5/2016 Run   Easy 13.0 mi 1:21:04 6:14
8/30/2016 Run   Easy 5.0 mi 32:55 6:35
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