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Summary
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Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
6/22/2018
Run
Steady/up-tempo
14.0 mi
1:32:15
6:36
6/17/2018
Run
North Country
Easy
4.5 mi
33:37
7:28
6/16/2018
Run
Random
Easy
10.0 mi
1:10:17
7:02
6/9/2018
Run
Easy
3.0 mi
21:13
7:05
6/9/2018
Run
Long
16.0 mi
1:51:00
6:57
6/8/2018
Run
Easy
7.0 mi
48:43
6:58
6/7/2018
Run
Heights Lolli
Easy
12.1 mi
1:20:42
6:42
6/5/2018
Run
Easy
5.0 mi
36:01
7:12
6/5/2018
Run
Heights Lolli
Easy
10.5 mi
1:11:37
6:48
6/4/2018
Run
EPRT
Easy
12.0 mi
1:16:39
6:23
6/1/2018
Run
EPRT
Easy
13.1 mi
1:28:32
6:46
5/24/2018
Run
Easy
5.0 mi
35:33
7:05
5/21/2018
Run
EPRT
Easy
8.2 mi
52:42
6:28
5/20/2018
Run
Boredom
Long
15.0 mi
1:39:54
6:40
5/18/2018
Run
Easy
10.1 mi
1:08:47
6:50
5/17/2018
Run
Easy
10.0 mi
1:08:36
6:51
5/15/2018
Run
Easy
12.3 mi
1:19:26
6:29
5/13/2018
Run
Easy
10.6 mi
1:08:49
6:30
5/13/2018
Run
North Country
Easy
5.0 mi
33:08
6:35
5/10/2018
Run
Heights Lolli
Easy
12.0 mi
1:17:17
6:27
5/1/2018
Run
Boredom
Easy
12.5 mi
1:19:39
6:23
4/26/2018
Run
Easy
12.8 mi
1:20:59
6:19
4/20/2018
Run
Easy
10.0 mi
1:01:09
6:07
4/15/2018
Run
Boredom
Long
17.0 mi
1:54:56
6:46
4/12/2018
Run
Easy
4.0 mi
28:03
7:00
4/10/2018
Run
Easy
2.0 mi
13:24
6:41
4/4/2018
Run
Rock Island Trail
Easy
1.0 mi
7:11
7:07
4/4/2018
Run
Rock Island Trail
Easy
1.0 mi
7:24
7:20
4/4/2018
Run
Steady/up-tempo
4.2 mi
23:47
5:39
4/4/2018
Run
Rock Island Trail
Easy
0.5 mi
4:00
7:26
4/4/2018
Run
Interval
0.8 mi
3:46
4:54
4/4/2018
Run
Rock Island Trail
Easy
3.0 mi
21:12
7:03
3/29/2018
Run
Interval
1050.0 m
2:41
4:07
3/29/2018
Run
Easy
6.0 mi
40:07
6:41
3/25/2018
Run
Easy
2.5 mi
18:08
7:14
3/23/2018
Run
Easy
8.0 mi
55:12
6:54
3/22/2018
Run
Warm-up/Cool-down
Easy
3.0 mi
20:14
6:44
3/22/2018
Run
Warm-up/Cool-down
Easy
2.2 mi
14:49
6:39
3/18/2018
Run
Long
16.0 mi
1:38:19
6:09
3/14/2018
Run
Easy
4.0 mi
27:44
6:56
3/14/2018
Run
Easy
5.0 mi
33:38
6:43
3/13/2018
Run
Easy
10.0 mi
1:07:00
6:41
3/8/2018
Run
Easy
2.2 mi
16:22
7:33
3/8/2018
Run
Long
18.0 mi
1:52:48
6:16
3/5/2018
Run
Warm-up/Cool-down
Easy
2.5 mi
18:13
7:16
3/5/2018
Run
Hill
4.5 mi
26:22
5:52
3/5/2018
Run
Warm-up/Cool-down
Easy
3.0 mi
21:11
7:03
3/4/2018
Run
Easy
12.1 mi
1:21:51
6:46
2/26/2018
Run
Boredom
Easy
11.2 mi
1:15:01
6:44
2/9/2018
Run
King Kern
Easy
12.4 mi
1:24:31
6:50
2/6/2018
Run
Easy
12.1 mi
1:20:39
6:41
2/3/2018
Run
Long
18.0 mi
1:51:24
6:12
2/2/2018
Run
Hill
4.5 mi
29:25
6:33
2/2/2018
Run
Easy
6.5 mi
42:46
6:35
1/26/2018
Run
Easy
2.0 mi
15:37
7:49
1/24/2018
Run
Riverfront Trail
Easy
4.0 mi
28:55
7:13
1/23/2018
Run
Easy
1.0 mi
7:13
7:05
1/23/2018
Run
Easy
3.0 mi
20:12
6:41
1/21/2018
Run
Easy
13.0 mi
1:30:46
6:59
1/20/2018
Run
Warm-up/Cool-down
Easy
2.0 mi
15:15
7:38
1/20/2018
Run
Easy
1.7 mi
12:08
7:22
1/20/2018
Run
Warm-up/Cool-down
Easy
2.2 mi
14:43
6:46
1/14/2018
Run
Long
16.3 mi
1:42:01
6:17
1/11/2018
Run
Shirk Center
Easy
1.0 mi
7:26
7:22
1/11/2018
Run
Shirk Center
Easy
3.0 mi
20:25
6:47
1/10/2018
Run
Easy
10.0 mi
1:06:24
6:38
1/8/2018
Run
King Kern
Easy
13.0 mi
1:26:08
6:37
1/6/2018
Run
North Country
Easy
4.5 mi
30:07
6:41
1/5/2018
Run
Easy
2.4 mi
16:46
7:00
1/5/2018
Run
Interval
5.0 mi
30:18
6:05
1/5/2018
Run
Upper Shelf
Easy
7.5 mi
55:00
7:20
12/30/2017
Run
Easy
2.0 mi
14:28
7:14
12/29/2017
Run
Warm-up/Cool-down
Easy
2.0 mi
14:03
7:02
12/29/2017
Run
Warm-up/Cool-down
Easy
2.0 mi
14:00
7:00
12/27/2017
Run
Easy
10.4 mi
1:07:37
6:33
12/26/2017
Run
Easy
10.4 mi
1:09:45
6:43
12/24/2017
Run
Long
17.0 mi
1:57:50
6:56
12/23/2017
Run
Easy
6.0 mi
44:12
7:22
12/21/2017
Run
Boredom
Easy
12.4 mi
1:21:42
6:35
12/20/2017
Run
Easy
12.0 mi
1:18:05
6:30
12/18/2017
Run
EPRT
Easy
10.0 mi
1:04:23
6:26
12/17/2017
Run
Easy
7.0 mi
44:11
6:19
12/16/2017
Run
Easy
10.0 mi
1:05:32
6:33
12/13/2017
Run
Long
18.0 mi
1:55:32
6:25
12/11/2017
Run
Easy
9.0 mi
1:01:25
6:49
12/10/2017
Run
Warm-up/Cool-down
Easy
2.0 mi
14:41
7:19
12/10/2017
Run
Hill
4.4 mi
30:38
6:57
12/10/2017
Run
Warm-up/Cool-down
Easy
3.0 mi
20:46
6:54
12/6/2017
Run
King Kern
Easy
12.4 mi
1:21:15
6:34
12/1/2017
Run
Riverfront Trail
Easy
4.0 mi
28:58
7:12
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