| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/18/2014 |
Run |
|
Easy |
6.0 mi |
43:10 |
7:12 |
 |
| 6/10/2014 |
Run |
|
Easy |
6.0 mi |
43:14 |
7:13 |
|
| 7/11/2013 |
Run |
|
Easy |
6.0 mi |
43:33 |
7:16 |
|
| 7/21/2013 |
Run |
|
Easy |
6.0 mi |
43:47 |
7:18 |
|
| 7/19/2013 |
Run |
|
Easy |
6.2 mi |
43:50 |
7:05 |
|
| 8/5/2014 |
Run |
|
Easy |
6.0 mi |
43:50 |
7:19 |
|
| 11/29/2017 |
Run |
|
Easy |
6.0 mi |
43:50 |
7:17 |
|
| 6/27/2014 |
Run |
|
Easy |
6.0 mi |
43:54 |
7:19 |
|
| 8/5/2013 |
Run |
|
Easy |
6.0 mi |
44:03 |
7:21 |
|
| 7/14/2014 |
Run |
|
Easy |
6.1 mi |
44:03 |
7:17 |
|
| 6/4/2015 |
Run |
|
Easy |
6.6 mi |
44:04 |
6:41 |
|
| 8/5/2014 |
Run |
|
Easy |
6.0 mi |
44:10 |
7:22 |
|
| 7/13/2014 |
Run |
|
Easy |
6.0 mi |
44:12 |
7:22 |
|
| 7/21/2014 |
Run |
|
Easy |
6.0 mi |
44:12 |
7:22 |
|
| 8/14/2014 |
Run |
|
Easy |
5.8 mi |
44:12 |
7:38 |
|
| 12/3/2017 |
Run |
|
Easy |
6.0 mi |
44:19 |
7:24 |
|
| 6/11/2014 |
Run |
|
Easy |
6.0 mi |
44:32 |
7:26 |
|
| 8/1/2014 |
Run |
|
Easy |
6.0 mi |
45:10 |
7:32 |
|
| 8/14/2013 |
Run |
|
Easy |
6.0 mi |
45:23 |
7:34 |
|
| 7/30/2014 |
Run |
|
Easy |
6.0 mi |
46:25 |
7:45 |
|
| 12/8/2017 |
Run |
|
Easy |
6.0 mi |
47:44 |
7:58 |
|
| 11/26/2017 |
Run |
|
Easy |
6.0 mi |
48:23 |
8:04 |
|
| 6/24/2014 |
Run |
|
Easy |
7.0 mi |
48:38 |
6:57 |
|
| 7/7/2013 |
Run |
|
Easy |
7.0 mi |
48:54 |
7:00 |
|
| 7/18/2014 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 11/20/2017 |
Run |
|
Easy |
6.0 mi |
49:02 |
8:11 |
|
| 12/21/2017 |
Run |
|
Easy |
6.0 mi |
49:05 |
8:11 |
|
| 7/4/2014 |
Run |
|
Easy |
7.0 mi |
50:03 |
7:09 |
|
| 6/19/2014 |
Run |
|
Easy |
7.0 mi |
50:04 |
7:10 |
|
| 12/13/2017 |
Run |
|
Easy |
6.0 mi |
50:25 |
8:25 |
|
| 5/20/2014 |
Run |
|
Long |
7.0 mi |
50:32 |
7:14 |
|
| 1/3/2018 |
Run |
|
Easy |
6.0 mi |
50:44 |
8:28 |
|
| 8/3/2014 |
Run |
|
Easy |
7.0 mi |
51:15 |
7:20 |
|
| 7/18/2013 |
Run |
|
Easy |
7.2 mi |
51:36 |
7:13 |
|
| 6/20/2014 |
Run |
|
Easy |
7.0 mi |
52:31 |
7:31 |
|
| 8/11/2013 |
Run |
|
Easy |
8.0 mi |
53:20 |
6:40 |
|
| 7/15/2013 |
Run |
|
Easy |
7.7 mi |
54:07 |
7:05 |
|
| 8/15/2013 |
Run |
|
Easy |
8.0 mi |
54:08 |
6:46 |
|
| 6/7/2014 |
Run |
|
Long |
8.0 mi |
54:13 |
6:47 |
|
| 7/12/2013 |
Run |
|
Easy |
8.0 mi |
55:02 |
6:53 |
|
| 7/29/2013 |
Run |
|
Easy |
8.0 mi |
55:16 |
6:55 |
|
| 7/2/2013 |
Run |
|
Hill |
8.0 mi |
55:24 |
6:56 |
|
| 7/7/2014 |
Run |
|
Easy |
8.0 mi |
56:05 |
7:01 |
|
| 8/2/2014 |
Run |
|
Easy |
8.0 mi |
56:18 |
7:03 |
|
| 8/9/2013 |
Run |
|
Easy |
8.0 mi |
56:34 |
7:05 |
|
| 7/3/2014 |
Run |
|
Easy |
8.0 mi |
56:41 |
7:06 |
|
| 6/17/2014 |
Run |
|
Easy |
8.0 mi |
56:42 |
7:06 |
|
| 7/8/2014 |
Run |
|
Easy |
8.0 mi |
56:42 |
7:06 |
|
| 7/8/2013 |
Run |
|
Easy |
8.0 mi |
56:52 |
7:07 |
|
| 6/23/2014 |
Run |
|
Easy |
8.0 mi |
57:04 |
7:08 |
|
| 8/17/2014 |
Run |
|
Easy |
8.0 mi |
57:26 |
7:11 |
|
| 7/6/2013 |
Run |
|
Hill |
8.0 mi |
57:31 |
7:12 |
|
| 7/9/2013 |
Run |
|
Easy |
8.0 mi |
57:31 |
7:12 |
|
| 8/19/2013 |
Run |
|
Easy |
8.0 mi |
57:34 |
7:12 |
|
| 8/6/2014 |
Run |
|
Easy |
8.0 mi |
57:40 |
7:13 |
|
| 8/1/2013 |
Run |
|
Easy |
8.5 mi |
57:49 |
6:49 |
|
| 7/27/2014 |
Run |
|
Easy |
8.0 mi |
57:51 |
7:14 |
|
| 8/7/2013 |
Run |
|
Hill |
8.0 mi |
58:10 |
7:17 |
|
| 7/26/2014 |
Run |
|
Easy |
8.0 mi |
58:14 |
7:17 |
|
| 8/20/2014 |
Run |
|
Easy |
8.0 mi |
58:18 |
7:18 |
|
| 1/6/2018 |
Run |
|
Long |
8.0 mi |
58:18 |
7:18 |
|
| 7/23/2013 |
Run |
|
Easy |
8.0 mi |
58:26 |
7:19 |
|
| 6/28/2013 |
Run |
|
Easy |
8.5 mi |
58:31 |
6:54 |
|
| 7/29/2014 |
Run |
|
Easy |
8.0 mi |
58:45 |
7:21 |
|
| 6/20/2013 |
Run |
|
Easy |
8.5 mi |
58:46 |
6:53 |
|
| 8/8/2014 |
Run |
|
Easy |
8.0 mi |
59:07 |
7:24 |
|
| 8/15/2014 |
Run |
|
Easy |
8.0 mi |
59:08 |
7:24 |
|
| 7/11/2014 |
Run |
|
Easy |
8.0 mi |
59:25 |
7:26 |
|
| 6/25/2014 |
Run |
|
Easy |
8.0 mi |
59:58 |
7:30 |
|
| 7/10/2013 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/24/2013 |
Run |
|
Easy |
8.5 mi |
1:00:08 |
7:05 |
|
| 12/20/2017 |
Run |
|
Long |
8.0 mi |
1:00:38 |
7:35 |
|
| 8/8/2013 |
Run |
|
Easy |
8.5 mi |
1:00:54 |
7:10 |
|
| 7/16/2013 |
Run |
|
Easy |
8.7 mi |
1:01:45 |
7:05 |
|
| 6/26/2013 |
Run |
|
Easy |
8.5 mi |
1:02:00 |
7:18 |
|
| 6/15/2014 |
Run |
|
Long |
9.0 mi |
1:02:18 |
6:56 |
|
| 12/17/2017 |
Run |
|
Easy |
7.6 mi |
1:03:05 |
8:22 |
|
| 7/10/2014 |
Run |
|
Easy |
9.0 mi |
1:03:17 |
7:02 |
|
| 6/26/2014 |
Run |
|
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 6/30/2014 |
Run |
|
Easy |
9.0 mi |
1:05:16 |
7:16 |
|
| 7/15/2014 |
Run |
|
Easy |
9.0 mi |
1:05:49 |
7:19 |
|
| 8/11/2014 |
Run |
|
Easy |
9.0 mi |
1:05:51 |
7:19 |
|
| 7/22/2014 |
Run |
|
Easy |
9.0 mi |
1:05:54 |
7:20 |
|
| 6/21/2014 |
Run |
|
Long |
10.0 mi |
1:09:02 |
6:55 |
|
| 7/17/2014 |
Run |
|
Easy |
10.0 mi |
1:09:03 |
6:55 |
|
| 6/29/2013 |
Run |
|
Long |
10.0 mi |
1:10:00 |
7:00 |
|
| 7/28/2014 |
Run |
|
Easy |
10.0 mi |
1:10:28 |
7:03 |
|
| 8/3/2013 |
Run |
|
Easy |
10.0 mi |
1:11:20 |
7:08 |
|
| 7/4/2013 |
Run |
|
Long |
10.0 mi |
1:11:24 |
7:09 |
|
| 8/13/2014 |
Run |
|
Easy |
10.0 mi |
1:12:22 |
7:15 |
|
| 8/19/2014 |
Run |
|
Easy |
10.0 mi |
1:14:02 |
7:25 |
|
| 7/22/2013 |
Run |
|
Hill |
11.0 mi |
1:16:29 |
6:58 |
|
| 7/6/2014 |
Run |
|
Long |
12.0 mi |
1:23:08 |
6:56 |
|
| 8/10/2013 |
Run |
|
Easy |
11.0 mi |
1:23:32 |
7:36 |
|
| 7/28/2013 |
Run |
|
Long |
12.5 mi |
1:27:41 |
7:01 |
|
| 6/28/2014 |
Run |
|
Long |
12.0 mi |
1:28:25 |
7:23 |
|
| 7/20/2013 |
Run |
|
Long |
12.5 mi |
1:28:39 |
7:06 |
|
| 8/6/2013 |
Run |
|
Easy |
12.5 mi |
1:30:10 |
7:13 |
|
| 7/30/2013 |
Run |
|
Easy |
12.5 mi |
1:30:12 |
7:13 |
|
| 7/12/2014 |
Run |
|
Long |
13.0 mi |
1:32:16 |
7:06 |
|
|