Notes
COMMENTS: First long run since Kili, and last before Shamrock Half Marathon. Getting better - time was only about 1 minute off my PB. Mile 1 (8:41), Mile 2 (8:35), Mile 3 (8:46), Mile 4 (9:05), Mile 5 (8:56), Mile 6 (8:13), Mile 7 (8:34), Mile 8 (8:31), Mile 9 (9:34), Mile 10 (9:09).