Notes
water temp about 62 - 63 degrees...air temp high 30s / low 40s...
NOT a current / tide assisted swim this year!
Nutrition:
3 hours prior:
about 250 - 300 calories worth of Nature's Path Granola Cereal, 1 banana, 1 20oz bottle of Gatorade
total = approx 500 calories
1 hour prior:
1 Nature's Path toaster pastry (Maple Cinnamon), 1 20 oz bottle Gatorade
total = approx 300 calories