4/25/2006
7:00 PM
5 mi
45:15
9:03 mi
ASICS Gel-ICS (3)
COMMENTS: 15 minutes warm up @ 9:13 pace. Then ten 25 second "strides", starting around 8:00 pace, and ending at around 6:40 pace (9mph). 1 minute recoveries between each. Followed by 15 minute cool down @ 9:13 - 10:00 pace.