4/26/2006
8:45 PM
4 mi
38:28
9:37 mi
ASICS Gel-ICS (3)
COMMENTS: Easy running day. Started off at 9:20, gradually slowed down to 9:40. Tried to keep heart rate under 160. Avg heart rate in zone = 148, time in zone = 8:22.
Felt slight discomfort in left hip. Still feel it a bit the next day.