| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/15/2006 |
Run |
treadmill |
Easy |
6.3 mi |
|
|
 |
| 1/3/2008 |
Run |
treadmill |
Interval |
8.0 mi |
|
|
|
| 1/30/2008 |
Run |
treadmill |
Easy |
7.0 mi |
|
|
|
| 2/22/2008 |
Run |
treadmill |
Interval |
9.0 mi |
|
|
|
| 2/26/2008 |
Run |
treadmill |
Interval |
10.0 mi |
|
|
|
| 5/20/2008 |
Run |
treadmill |
Interval |
6.5 mi |
|
|
|
| 12/31/2008 |
Run |
treadmill |
Easy |
5.0 mi |
51:30 |
10:18 |
|
| 1/6/2009 |
Run |
treadmill |
Treadmill |
3.0 mi |
|
|
|
| 1/8/2009 |
Run |
treadmill |
Interval |
7.0 mi |
|
|
|
| 1/10/2009 |
Run |
treadmill |
Easy |
7.0 mi |
|
|
|
| 1/12/2009 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
| 1/13/2009 |
Run |
treadmill |
Interval |
7.0 mi |
|
|
|
| 1/15/2009 |
Run |
treadmill |
Interval |
12.0 mi |
|
|
|
| 1/16/2009 |
Run |
treadmill |
Recovery |
3.0 mi |
|
|
|
| 1/17/2009 |
Run |
treadmill |
Easy |
7.0 mi |
|
|
|
| 1/19/2009 |
Run |
treadmill |
Recovery |
2.0 mi |
|
|
|
| 1/20/2009 |
Run |
treadmill |
Interval |
8.0 mi |
|
|
|
| 1/23/2009 |
Run |
treadmill |
Easy |
2.3 mi |
|
|
|
| 1/27/2009 |
Run |
treadmill |
Interval |
9.0 mi |
|
|
|
| 1/28/2009 |
Run |
treadmill |
Easy |
10.3 mi |
|
|
|
| 1/29/2009 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 1/31/2009 |
Run |
treadmill |
Wave |
16.0 mi |
|
|
|
| 2/2/2009 |
Run |
treadmill |
Easy |
2.3 mi |
|
|
|
| 2/4/2009 |
Run |
treadmill |
Easy |
5.0 mi |
|
|
|
| 2/5/2009 |
Run |
treadmill |
Interval |
7.0 mi |
|
|
|
| 2/9/2009 |
Run |
treadmill |
Recovery |
1.0 mi |
|
|
|
| 2/11/2009 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
| 2/17/2009 |
Run |
treadmill |
Interval |
8.0 mi |
|
|
|
| 2/18/2009 |
Run |
treadmill |
Easy |
6.0 mi |
|
|
|
| 2/19/2009 |
Run |
treadmill |
Interval |
7.0 mi |
|
|
|
| 2/20/2009 |
Run |
treadmill |
Easy |
3.3 mi |
|
|
|
| 2/22/2009 |
Run |
treadmill |
Easy |
8.0 mi |
1:24:10 |
10:32 |
|
| 2/23/2009 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
| 2/27/2009 |
Run |
treadmill |
Recovery |
3.0 mi |
31:32 |
10:31 |
|
| 3/1/2009 |
Run |
treadmill |
Recovery |
6.0 mi |
|
|
|
| 3/2/2009 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 3/3/2009 |
Run |
treadmill |
Interval |
8.0 mi |
|
|
|
| 3/4/2009 |
Run |
treadmill |
Easy |
5.4 mi |
|
|
|
| 3/6/2009 |
Run |
treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 3/8/2009 |
Run |
treadmill |
Easy |
10.0 mi |
|
|
|
| 3/9/2009 |
Run |
treadmill |
Easy |
2.3 mi |
|
|
|
| 3/10/2009 |
Run |
treadmill |
Interval |
8.6 mi |
|
|
|
| 3/11/2009 |
Run |
treadmill |
Easy |
6.0 mi |
|
|
|
| 3/13/2009 |
Run |
treadmill |
Recovery |
3.0 mi |
31:33:00 |
10:31:00 |
|
| 3/18/2009 |
Run |
treadmill |
Recovery |
5.3 mi |
|
|
|
| 3/20/2009 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 3/21/2009 |
Run |
treadmill |
Easy |
7.0 mi |
|
|
|
| 3/22/2009 |
Run |
treadmill |
Long |
20.2 mi |
|
|
|
| 3/23/2009 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 3/30/2009 |
Run |
treadmill |
Fartlek |
2.0 mi |
|
|
|
| 4/7/2009 |
Run |
treadmill |
Recovery |
4.2 mi |
|
|
|
| 4/14/2009 |
Run |
treadmill |
Easy |
6.3 mi |
|
|
|
| 4/17/2009 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 4/20/2009 |
Run |
treadmill |
Easy |
3.3 mi |
|
|
|
| 4/21/2009 |
Run |
treadmill |
Interval |
8.0 mi |
|
|
|
| 4/22/2009 |
Run |
treadmill |
Easy |
6.0 mi |
|
|
|
| 5/14/2009 |
Run |
treadmill |
Interval |
8.0 mi |
|
|
|
| 5/15/2009 |
Run |
treadmill |
Recovery |
3.1 mi |
|
|
|
| 5/18/2009 |
Run |
treadmill |
Recovery |
2.0 mi |
|
|
|
| 5/29/2009 |
Run |
treadmill |
Recovery |
1.8 mi |
|
|
|
| 7/20/2009 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
| 7/22/2009 |
Run |
treadmill |
Recovery |
4.3 mi |
|
|
|
| 7/24/2009 |
Run |
treadmill |
Easy |
2.5 mi |
|
|
|
| 9/21/2009 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
| 9/22/2009 |
Run |
treadmill |
Interval |
10.0 mi |
|
|
|
| 10/2/2009 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
| 10/12/2009 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
| 10/15/2009 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 10/22/2009 |
Run |
treadmill |
Easy |
5.7 mi |
|
|
|
| 10/24/2009 |
Run |
treadmill |
Long |
14.1 mi |
|
|
|
| 10/26/2009 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 11/2/2009 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
| 11/3/2009 |
Run |
treadmill |
Interval |
8.0 mi |
|
|
|
| 11/5/2009 |
Run |
treadmill |
Recovery |
3.4 mi |
|
|
|
| 11/17/2009 |
Run |
treadmill |
Interval |
9.1 mi |
|
|
|
| 11/30/2009 |
Run |
treadmill |
Interval |
6.5 mi |
|
|
|
| 12/1/2009 |
Run |
treadmill |
Recovery |
1.0 mi |
|
|
|
| 12/3/2009 |
Run |
treadmill |
Interval |
9.0 mi |
|
|
|
| 12/9/2009 |
Run |
treadmill |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 12/10/2009 |
Run |
treadmill |
Interval |
5.5 mi |
|
|
|
| 12/11/2009 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
| 12/13/2009 |
Run |
treadmill |
Long |
11.5 mi |
|
|
|
| 12/15/2009 |
Run |
treadmill |
Interval |
9.0 mi |
|
|
|
| 12/19/2009 |
Run |
treadmill |
Easy |
4.6 mi |
|
|
|
| 12/29/2009 |
Run |
treadmill |
Interval |
9.0 mi |
|
|
|
| 12/30/2009 |
Run |
treadmill |
Recovery |
5.0 mi |
|
|
|
| 1/3/2010 |
Run |
treadmill |
Recovery |
7.0 mi |
|
|
|
| 1/5/2010 |
Run |
treadmill |
Interval |
12.0 mi |
|
|
|
| 1/8/2010 |
Run |
treadmill |
Interval |
7.0 mi |
|
|
|
| 1/11/2010 |
Run |
treadmill |
Recovery |
2.0 mi |
|
|
|
| 1/12/2010 |
Run |
treadmill |
Interval |
7.3 mi |
|
|
|
| 1/13/2010 |
Run |
treadmill |
Easy |
5.0 mi |
|
|
|
| 1/25/2010 |
Run |
treadmill |
Recovery |
2.2 mi |
|
|
|
| 1/26/2010 |
Run |
treadmill |
Interval |
7.2 mi |
|
|
|
| 1/28/2010 |
Run |
treadmill |
Interval |
9.0 mi |
|
|
|
| 1/30/2010 |
Run |
treadmill |
Easy |
5.0 mi |
|
|
|
| 1/31/2010 |
Run |
treadmill |
Long |
19.0 mi |
|
|
|
| 2/9/2010 |
Run |
treadmill |
Interval |
10.0 mi |
|
|
|
| 2/10/2010 |
Run |
treadmill |
Easy |
12.6 mi |
|
|
|
| 2/12/2010 |
Run |
treadmill |
Interval |
9.0 mi |
|
|
|
|