| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/27/2008 |
Spinning |
|
Default |
|
10:00 |
|
 |
| 8/29/2008 |
Weights |
|
|
|
|
|
|
| 8/30/2008 |
Elliptical |
|
Default |
|
1:00:00 |
|
|
| 8/30/2008 |
Spinning |
|
Default |
|
20:00 |
|
|
| 9/4/2008 |
Weights |
|
|
|
|
|
|
| 9/6/2008 |
Elliptical |
|
Default |
|
40:00 |
|
|
| 9/8/2008 |
Weights |
|
|
|
|
|
|
| 10/6/2008 |
Weights |
|
|
|
|
|
|
| 10/10/2008 |
Weights |
|
|
|
|
|
|
| 10/13/2008 |
Weights |
|
|
|
|
|
|
| 10/17/2008 |
Weights |
|
|
|
|
|
|
| 10/31/2008 |
Weights |
|
|
|
|
|
|
| 11/3/2008 |
Weights |
|
|
|
|
|
|
| 11/10/2008 |
Weights |
|
|
|
|
|
|
| 11/17/2008 |
Weights |
|
|
|
|
|
|
| 11/21/2008 |
Weights |
|
|
|
|
|
|
| 12/1/2008 |
Weights |
|
|
|
|
|
|
| 12/5/2008 |
Weights |
|
|
|
|
|
|
| 12/8/2008 |
Weights |
|
|
|
|
|
|
| 12/12/2008 |
Weights |
|
|
|
|
|
|
| 12/15/2008 |
Weights |
|
|
|
|
|
|
| 12/19/2008 |
Weights |
|
|
|
|
|
|
| 12/22/2008 |
Weights |
|
|
|
|
|
|
| 12/29/2008 |
Weights |
|
|
|
|
|
|
| 1/5/2009 |
Weights |
|
|
|
|
|
|
| 1/6/2009 |
Weights |
|
|
|
|
|
|
| 1/12/2009 |
Weights |
|
|
|
|
|
|
| 1/16/2009 |
Weights |
|
|
|
|
|
|
| 1/19/2009 |
Weights |
|
|
|
|
|
|
| 1/23/2009 |
Weights |
|
|
|
|
|
|
| 1/26/2009 |
Weights |
|
|
|
|
|
|
| 1/29/2009 |
Weights |
|
|
|
|
|
|
| 2/2/2009 |
Weights |
|
|
|
|
|
|
| 2/6/2009 |
Weights |
|
|
|
|
|
|
| 2/9/2009 |
Weights |
|
|
|
|
|
|
| 2/12/2009 |
Weights |
|
|
|
|
|
|
| 2/13/2009 |
Weights |
|
|
|
|
|
|
| 2/20/2009 |
Weights |
|
|
|
|
|
|
| 2/23/2009 |
Weights |
|
|
|
|
|
|
| 2/27/2009 |
Weights |
|
|
|
|
|
|
| 3/2/2009 |
Weights |
|
|
|
|
|
|
| 3/7/2009 |
Run |
|
Long |
20.5 mi |
3:15:20 |
9:32 |
|
| 3/9/2009 |
Weights |
|
|
|
|
|
|
| 3/13/2009 |
Weights |
|
|
|
|
|
|
| 3/16/2009 |
Weights |
|
|
|
|
|
|
| 3/26/2009 |
Run |
|
Easy |
7.4 mi |
|
|
|
| 3/29/2009 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/13/2009 |
Weights |
|
|
|
|
|
|
| 4/20/2009 |
Weights |
|
|
|
|
|
|
| 4/24/2009 |
Weights |
|
|
|
|
|
|
| 4/26/2009 |
Run |
|
Long |
20.3 mi |
|
|
|
| 4/27/2009 |
Weights |
|
|
|
|
|
|
| 5/2/2009 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/4/2009 |
Weights |
|
|
|
|
|
|
| 5/7/2009 |
Run |
|
MP |
9.0 mi |
|
|
|
| 5/8/2009 |
Run |
|
Recovery |
2.9 mi |
|
|
|
| 5/8/2009 |
Weights |
|
|
|
|
|
|
| 5/11/2009 |
Weights |
|
|
|
|
|
|
| 5/18/2009 |
Weights |
|
|
|
|
|
|
| 5/21/2009 |
Run |
|
Interval |
9.0 mi |
|
|
|
| 5/22/2009 |
Weights |
|
|
|
|
|
|
| 5/25/2009 |
Weights |
|
|
|
|
|
|
| 5/29/2009 |
Weights |
|
|
|
|
|
|
| 6/15/2009 |
Weights |
|
|
|
|
|
|
| 6/17/2009 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/19/2009 |
Weights |
|
|
|
|
|
|
| 6/21/2009 |
Run |
|
Long |
12.2 mi |
|
|
|
| 7/4/2009 |
Run |
|
Long |
14.2 mi |
|
|
|
| 7/5/2009 |
Bike |
|
Easy |
|
1:10:00 |
|
|
| 7/6/2009 |
Run |
|
Easy |
9.0 mi |
1:33:00 |
10:20 |
|
| 7/11/2009 |
Bike |
|
Easy |
|
55:00 |
|
|
| 7/13/2009 |
Run |
|
Recovery |
3.0 mi |
|
|
|
| 7/13/2009 |
Weights |
|
|
|
|
|
|
| 7/17/2009 |
Weights |
|
|
|
|
|
|
| 7/26/2009 |
Run |
|
Long |
20.0 mi |
|
|
|
| 8/10/2009 |
Weights |
|
|
|
|
|
|
| 8/17/2009 |
Weights |
|
|
|
|
|
|
| 8/19/2009 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/21/2009 |
Weights |
|
|
|
|
|
|
| 8/28/2009 |
Weights |
|
|
|
|
|
|
| 9/2/2009 |
Run |
|
Recovery |
4.0 mi |
|
|
|
| 9/3/2009 |
Run |
|
Fartlek |
13.0 mi |
|
|
|
| 9/4/2009 |
Run |
|
Recovery |
2.0 mi |
|
|
|
| 9/11/2009 |
Weights |
|
|
|
|
|
|
| 9/19/2009 |
Run |
|
Easy |
0.5 mi |
|
|
|
| 9/21/2009 |
Weights |
|
|
|
|
|
|
| 9/23/2009 |
Run |
|
Easy |
5.6 mi |
|
|
|
| 10/5/2009 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 10/6/2009 |
Run |
|
Interval |
7.7 mi |
|
|
|
| 10/8/2009 |
Run |
|
MP |
9.0 mi |
|
|
|
| 10/11/2009 |
Run |
|
Easy |
5.9 mi |
|
|
|
| 10/25/2009 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 10/26/2009 |
Weights |
|
|
|
|
|
|
| 10/28/2009 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 10/29/2009 |
Run |
|
Interval |
8.3 mi |
|
|
|
| 10/31/2009 |
Weights |
|
|
|
|
|
|
| 11/2/2009 |
Weights |
|
|
|
|
|
|
| 11/4/2009 |
Run |
|
Easy |
5.1 mi |
|
|
|
| 11/7/2009 |
Run |
|
Easy |
7.3 mi |
|
|
|
| 11/9/2009 |
Weights |
|
|
|
|
|
|
|