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1/5/2015

Date

4:30 PM

Time

2.4 mi

Distance

23:18

Duration

9:43 mi

Pace

Equipment

Altra Provision 1.5 (blue burners)

Health

Weight179 lb

Avg HR142 bpm

Max HR169 bpm

Rest HR58 bpm

kilojoules1360

Ratings

Effort4 / 10

Quality3 / 10

Map

Course<No name>

Comments