Notes
I am a little worried 6 may have been too much yesterday. Considering it was worse than the 5 I did before. So I went ~4 today. But, one good sign is it was definitely better throughout the night and waking up than the day before. Considering that was the pain I was most worried about, that is a good sign. But regardless, I think a small decrease in running is a good safety plan for the next few days. Felt about the same as yesterday, maybe a touch worse. But kept with it considering it seemed to respond well to yesterday.