| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/18/2016 |
Run |
on the track |
Easy |
1.4 mi |
10:00 |
7:00 |
 |
| 5/16/2016 |
Run |
on the track |
Easy |
0.9 mi |
6:00 |
6:59 |
|
| 5/14/2016 |
Run |
on the track |
Easy |
0.9 mi |
6:00 |
6:59 |
|
| 3/22/2016 |
Run |
on the track |
Easy |
2.9 mi |
20:00 |
7:00 |
|
| 11/6/2014 |
Run |
on the track |
Race |
3000.0 m |
8:54 |
4:47 |
|
| 10/24/2014 |
Run |
on the track |
Interval |
8000.0 m |
25:25 |
5:07 |
|
| 10/7/2014 |
Run |
on the track |
Tempo |
4.6 mi |
25:00 |
5:30 |
|
|