| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/19/2017 |
Run |
2017-09-19_double |
Easy |
4.5 mi |
34:47 |
7:49 |
 |
| 9/14/2017 |
Run |
2017-09-14_double |
Easy |
4.1 mi |
30:06 |
7:21 |
|
| 9/8/2017 |
Run |
2017-09-08 |
Easy |
5.0 mi |
34:03 |
6:48 |
|
| 9/5/2017 |
Run |
2017-09-05_double |
Easy |
4.2 mi |
28:40 |
6:46 |
|
| 8/8/2017 |
Run |
2017-08-08 |
Easy |
4.2 mi |
32:53 |
7:51 |
|
| 8/2/2017 |
Run |
2017-08-02_double |
Easy |
5.3 mi |
34:05 |
6:24 |
|
| 7/26/2017 |
Run |
2017-07-26 |
Easy |
5.0 mi |
36:54 |
7:22 |
|
| 7/19/2017 |
Run |
2017-07-19_double |
Easy |
5.2 mi |
35:21 |
6:48 |
|
| 7/12/2017 |
Run |
2017-07-12 |
Easy |
4.1 mi |
28:52 |
7:04 |
|
| 7/10/2017 |
Run |
2017-07-10 |
Easy |
4.9 mi |
36:23 |
7:25 |
|
| 7/4/2017 |
Run |
2017-07-04_double |
Easy |
5.0 mi |
33:51 |
6:44 |
|
| 6/22/2017 |
Run |
2017-06-22_double |
Easy |
5.0 mi |
33:32 |
6:43 |
|
| 6/15/2017 |
Run |
2017-06-15_double |
Easy |
4.4 mi |
30:55 |
7:04 |
|
| 6/8/2017 |
Run |
2017-06-08_cooldown |
Cooldown |
2.0 mi |
18:19 |
8:59 |
|
| 6/8/2017 |
Run |
|
Warmup |
2.0 mi |
15:30 |
7:45 |
|
| 5/20/2017 |
Run |
2017-05-20_cooldown |
Cooldown |
2.0 mi |
17:06 |
8:23 |
|
| 5/20/2017 |
Run |
2017-05-20_warmup |
Warmup |
2.1 mi |
15:04 |
7:21 |
|
| 4/27/2017 |
Run |
2017-04-27_double |
Easy |
4.4 mi |
30:08 |
6:52 |
|
| 4/21/2017 |
Run |
2017-04-21_run2 |
Easy |
3.0 mi |
20:00 |
6:39 |
|
| 4/13/2017 |
Run |
2017-04-13_cd |
Cooldown |
3.1 mi |
21:33 |
7:02 |
|
| 4/13/2017 |
Run |
|
Interval |
1.2 mi |
7:03 |
6:05 |
|
| 4/13/2017 |
Run |
2017-04-13_wu |
Warmup |
3.1 mi |
20:34 |
6:37 |
|
| 4/3/2017 |
Run |
2017-04-03_run2 |
Easy |
4.2 mi |
28:16 |
6:48 |
|
|