| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/18/2017 |
Swim |
|
Free Style |
|
20:00 |
|
 |
| 11/19/2017 |
Swim |
|
Free Style |
700.0 yd |
25:30 |
1:04:07 |
|
| 11/21/2017 |
Swim |
|
Free Style |
700.0 yd |
24:35 |
1:01:49 |
|
| 11/22/2017 |
Swim |
|
Free Style |
750.0 yd |
25:35 |
1:00:03 |
|
| 11/23/2017 |
Swim |
|
Free Style |
1000.0 yd |
27:11 |
47:51 |
|
| 11/24/2017 |
Swim |
|
Free Style |
950.0 yd |
28:01 |
51:55 |
|
| 11/25/2017 |
Swim |
|
Free Style |
1150.0 yd |
35:14 |
53:56 |
|
| 11/26/2017 |
Swim |
|
Free Style |
2000.0 yd |
1:00:00 |
52:49 |
|
| 11/27/2017 |
Swim |
|
Free Style |
1525.0 yd |
43:34 |
50:17 |
|
| 11/28/2017 |
Swim |
|
Free Style |
1150.0 yd |
29:51 |
45:42 |
|
| 11/29/2017 |
Swim |
|
Free Style |
1667.0 yd |
50:00 |
52:48 |
|
| 11/30/2017 |
Swim |
|
Free Style |
500.0 yd |
13:26 |
47:18 |
|
| 12/2/2017 |
Swim |
|
Free Style |
1050.0 yd |
30:23 |
50:56 |
|
| 12/4/2017 |
Swim |
|
Free Style |
1450.0 yd |
40:32 |
49:12 |
|
| 12/5/2017 |
Swim |
|
Free Style |
1350.0 yd |
40:00 |
52:09 |
|
| 12/6/2017 |
Swim |
|
Free Style |
1450.0 yd |
39:27 |
47:54 |
|
| 7/13/2016 |
Weights |
|
|
|
20:00 |
|
|
| 7/18/2016 |
Weights |
|
|
|
20:00 |
|
|
| 7/20/2016 |
Weights |
|
|
|
20:00 |
|
|
| 10/18/2016 |
Weights |
|
|
|
|
|
|
| 6/13/2018 |
Weights |
|
|
|
25:00 |
|
|
| 10/14/2018 |
Weights |
|
|
|
40:00 |
|
|
| 10/15/2018 |
Weights |
|
|
|
|
|
|
| 10/16/2018 |
Weights |
|
|
|
37:00 |
|
|
| 10/17/2018 |
Weights |
|
|
|
23:00 |
|
|
| 10/18/2018 |
Weights |
|
|
|
30:00 |
|
|
| 10/19/2018 |
Weights |
|
|
|
20:00 |
|
|
| 10/20/2018 |
Weights |
|
|
|
20:00 |
|
|
| 10/21/2018 |
Weights |
|
|
|
15:00 |
|
|
| 10/22/2018 |
Weights |
|
|
|
25:00 |
|
|
| 10/23/2018 |
Weights |
|
|
|
10:00 |
|
|
| 10/24/2018 |
Weights |
|
|
|
25:00 |
|
|
| 10/25/2018 |
Weights |
|
|
|
15:00 |
|
|
| 10/27/2018 |
Weights |
|
|
|
15:00 |
|
|
| 10/29/2018 |
Weights |
|
|
|
25:00 |
|
|
| 10/30/2018 |
Weights |
|
|
|
15:00 |
|
|
| 10/31/2018 |
Weights |
|
|
|
25:00 |
|
|
| 11/1/2018 |
Weights |
|
|
|
15:00 |
|
|
| 11/2/2018 |
Weights |
|
|
|
15:00 |
|
|
| 11/4/2018 |
Weights |
|
|
|
25:00 |
|
|
| 11/12/2018 |
Weights |
|
|
|
|
|
|
| 11/13/2018 |
Weights |
|
|
|
20:00 |
|
|
| 11/14/2018 |
Weights |
|
|
|
10:00 |
|
|
| 11/15/2018 |
Weights |
|
|
|
25:00 |
|
|
| 11/16/2018 |
Weights |
|
|
|
|
|
|
| 11/17/2018 |
Weights |
|
|
|
15:00 |
|
|
| 11/19/2018 |
Weights |
|
|
|
25:00 |
|
|
| 11/20/2018 |
Weights |
|
|
|
|
|
|
| 11/21/2018 |
Weights |
|
|
|
25:00 |
|
|
| 11/22/2018 |
Weights |
|
|
|
|
|
|
| 11/23/2018 |
Weights |
|
|
|
|
|
|
| 11/24/2018 |
Weights |
|
|
|
|
|
|
| 11/25/2018 |
Weights |
|
|
|
|
|
|
| 11/26/2018 |
Weights |
|
|
|
|
|
|
| 11/27/2018 |
Weights |
|
|
|
|
|
|
| 11/28/2018 |
Weights |
|
|
|
|
|
|
| 11/29/2018 |
Weights |
|
|
|
|
|
|
| 11/30/2018 |
Weights |
|
|
|
|
|
|
| 12/2/2018 |
Weights |
|
|
|
|
|
|
| 12/3/2018 |
Weights |
|
|
|
|
|
|
| 12/4/2018 |
Weights |
|
|
|
|
|
|
| 12/5/2018 |
Weights |
|
|
|
|
|
|
| 12/6/2018 |
Weights |
|
|
|
|
|
|
| 12/9/2018 |
Weights |
|
|
|
|
|
|
| 12/10/2018 |
Weights |
|
|
|
|
|
|
| 12/14/2018 |
Weights |
|
|
|
|
|
|
| 12/23/2018 |
Weights |
|
|
|
|
|
|
| 12/27/2018 |
Weights |
|
|
|
|
|
|
| 12/31/2018 |
Weights |
|
|
|
|
|
|
| 1/2/2019 |
Weights |
|
|
|
|
|
|
| 1/5/2019 |
Weights |
|
|
|
|
|
|
| 1/7/2019 |
Weights |
|
|
|
|
|
|
| 1/11/2019 |
Weights |
|
|
|
|
|
|
| 1/14/2019 |
Weights |
|
|
|
|
|
|
| 1/17/2019 |
Weights |
|
|
|
|
|
|
| 1/29/2019 |
Weights |
|
|
|
|
|
|
| 2/4/2019 |
Weights |
|
|
|
|
|
|
| 2/6/2019 |
Weights |
|
|
|
|
|
|
| 2/8/2019 |
Weights |
|
|
|
|
|
|
| 2/10/2019 |
Weights |
|
|
|
|
|
|
| 2/12/2019 |
Weights |
|
|
|
|
|
|
| 2/14/2019 |
Weights |
|
|
|
|
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|
| 2/16/2019 |
Weights |
|
|
|
|
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|
| 2/18/2019 |
Weights |
|
|
|
|
|
|
| 2/19/2019 |
Weights |
|
|
|
|
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|
| 2/20/2019 |
Weights |
|
|
|
|
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|
| 2/21/2019 |
Weights |
|
|
|
|
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|
| 2/22/2019 |
Weights |
|
|
|
|
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|
| 2/24/2019 |
Weights |
|
|
|
|
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|
| 2/25/2019 |
Weights |
|
|
|
|
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|
| 2/26/2019 |
Weights |
|
|
|
|
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|
| 2/27/2019 |
Weights |
|
|
|
|
|
|
| 2/28/2019 |
Weights |
|
|
|
|
|
|
| 4/3/2019 |
Weights |
|
|
|
15:00 |
|
|
| 4/20/2019 |
Weights |
|
|
|
|
|
|
| 4/25/2019 |
Weights |
|
|
|
|
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|
| 5/1/2019 |
Weights |
|
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|
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| 5/5/2019 |
Weights |
|
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|
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|
| 5/15/2019 |
Weights |
|
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| 5/17/2019 |
Weights |
|
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|