Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
4/5/2012 Run   Moderate 11.0 mi 1:21:00 7:22
4/6/2012 Run   Easy 5.5 mi 45:00 8:11
4/6/2012 Basketball   Default   1:00:00  
4/7/2012 Run   Easy 12.0 mi 1:37:00 8:05
4/9/2012 Run   Easy 4.0 mi 30:00 7:30
4/9/2012 Basketball   Default   1:00:00  
4/10/2012 Elliptical   Default 6.0 mi 1:00:00 10:00
4/12/2012 Elliptical   Default 8.0 mi 1:00:00 7:30
4/13/2012 Run   Default 5.0 mi 34:50 6:58
4/15/2012 Run   Moderate 5.0 mi 35:00 7:00
4/16/2012 Run
Glenwood Interval
 Interval 5.0 mi    
4/17/2012 Run
Hawks
 Easy 7.0 mi 50:30 7:13
4/19/2012 Run
glenwood-21st
 Easy 7.0 mi 51:00 7:18
4/20/2012 Run   Easy 3.0 mi 30:00 10:00
4/21/2012 Run
Hawks
 Moderate 6.0 mi 40:40 6:47
4/22/2012 Run
Hawks
 Moderate 8.0 mi 56:00 7:00
4/23/2012 Run   Easy 6.5 mi 52:00 8:00
4/24/2012 Run   Easy 4.0 mi 30:00 7:30
4/25/2012 Run   Easy 2.5 mi 20:00 8:00
4/25/2012 Run
Rief Run
 Race 2.8 mi 15:35 5:38
4/26/2012 Run   Easy 9.0 mi 1:07:54 7:33
4/27/2012 Run   Easy 5.5 mi 50:00 9:06
4/29/2012 Run   Easy 18.0 mi 2:35:00 8:37
5/1/2012 Run   Easy 5.0 mi 42:00 8:24
5/2/2012 Run   Moderate 10.5 mi 1:17:37 7:24
5/3/2012 Run   Easy 5.0 mi 36:02 7:13
5/5/2012 Run   Easy 5.5 mi 40:00 7:17
5/6/2012 Run   Easy 2.0 mi 16:00 8:00
5/6/2012 Run   Race 6.3 mi 36:28 5:50
5/7/2012 Run   Moderate 10.0 mi 1:16:00 7:36
5/8/2012 Run
Hartley
 Easy 5.0 mi 40:00 8:00
5/9/2012 Run   Easy 2.0 mi 16:00 8:00
5/9/2012 Run   Race 4.8 mi 29:04 6:03
5/12/2012 Run
Hartley
 Easy 8.5 mi 1:20:00 9:25
5/13/2012 Run
lake walk
 Easy 13.0 mi 1:47:00 8:14
5/15/2012 Run   Easy 2.0 mi 16:00 8:00
5/16/2012 Run   Easy 6.0 mi 50:00 8:20
5/16/2012 Basketball   Default   1:00:00  
5/17/2012 Rollerbalding   Default 5.0 mi 40:00 8:00
5/18/2012 Basketball   Default   1:00:00  
5/19/2012 Run
State park road
 Easy 12.0 mi 1:31:55 7:40
5/20/2012 Run
state park trails
 Moderate 8.5 mi 1:01:19 7:12
5/21/2012 Bike   Easy 7.0 mi 30:00 4:18
5/21/2012 Elliptical   Default 4.0 mi 30:00 7:30
5/21/2012 Basketball   Default   1:15:00  
5/22/2012 Run
state park trails
 Easy 8.3 mi 1:06:00 7:58
5/23/2012 Basketball   Default   1:15:00  
5/24/2012 Run   Moderate 12.4 mi 1:29:48 7:15
5/25/2012 Run   Easy 18.0 mi 2:32:27 8:29
5/27/2012 Run
Ice age trail
 Easy 8.0 mi 1:08:09 8:32
5/28/2012 Run   Easy 13.3 mi 1:46:41 8:04
5/29/2012 Run   Easy 3.0 mi 24:00 8:00
5/29/2012 Run   Interval 2.5 mi 20:10 8:01
5/30/2012 Basketball   Default   1:00:00  
5/30/2012 Run   Easy 6.5 mi 49:21 7:37
5/31/2012 Run   Interval 9.5 mi 1:12:11 7:36
6/1/2012 Basketball   Default   1:00:00  
6/2/2012 Run   Easy 19.0 mi 2:20:54 7:25
6/3/2012 Run   Easy 7.0 mi 55:20 7:55
6/4/2012 Basketball   Default   1:00:00  
6/4/2012 Run   Easy 8.0 mi 1:08:40 8:35
6/6/2012 Basketball   Default   1:00:00  
6/6/2012 Run   Moderate 11.0 mi 1:21:27 7:25
6/7/2012 Run   Easy 1.5 mi 11:28 7:55
6/7/2012 Run   Tempo 4.5 mi 25:19 5:36
6/7/2012 Run   Easy 1.5 km 13:31 14:31
6/8/2012 Run   Easy 11.5 mi 1:27:02 7:33
6/9/2012 Run   Moderate 26.2 mi 2:57:27 6:47
6/10/2012 Run   Easy 4.0 mi 34:00 8:30
6/12/2012 Run   Easy 6.0 mi 44:33 7:26
6/13/2012 Run   Easy 7.0 mi 56:00 8:00
6/13/2012 Basketball   Default   1:00:00  
6/14/2012 Run   Easy 3.0 mi 24:00 8:00
6/15/2012 Run   Moderate 7.0 mi 52:05 7:26
6/16/2012 Run   Easy 13.5 mi 1:45:00 7:47
6/18/2012 Basketball   Default   1:00:00  
6/18/2012 Run   Easy 8.5 mi 1:06:05 7:47
6/20/2012 Basketball   Default   1:00:00  
6/20/2012 Run   Easy 8.4 mi 1:10:17 8:23
6/21/2012 Run   Easy 8.0 mi 59:33 7:27
6/22/2012 Run   Easy 4.0 mi 32:00 8:00
6/23/2012 Run   Easy 8.0 mi 59:34 7:27
6/25/2012 Basketball   Default   1:00:00  
6/25/2012 Run   Moderate 10.0 mi 1:12:38 7:16
6/26/2012 Run   Easy 1.9 mi 14:42 7:45
6/26/2012 Run   Interval 2.6 mi 15:12 5:58
6/26/2012 Run   Interval 1.0 mi 5:43 5:44
6/26/2012 Run   Interval 0.3 mi 1:13 4:53
6/26/2012 Run   Interval 0.3 mi 1:16 5:04
6/26/2012 Run   Easy 1.5 mi 14:00 9:10
6/27/2012 Run   Easy 4.0 mi 32:00 8:00
6/27/2012 Basketball   Default   1:00:00  
6/28/2012 Run   Easy 10.2 mi 1:17:46 7:36
6/29/2012 Basketball   Default   1:00:00  
6/30/2012 Run   Easy 5.5 mi 48:00 8:44
6/30/2012 Run   Race 6.2 mi 36:13 5:50
7/1/2012 Run   Easy 14.3 mi 1:50:55 7:45
7/2/2012 Basketball   Default   1:00:00  
7/3/2012 Basketball   Default   1:00:00  
7/3/2012 Run   Moderate 7.0 mi 52:55 7:34
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