Notes
2nd anniversary run. Drove over to the NW Medicine course from the hotel. Got a bit confused trying to run over from the parking lot but got to the start-line around 1.3 and did the course (for the most part- missed a turn so was a touch short of the full 5 miles). Jogged back to the car after. Body felt decent, stretched and rolled out before. Deff noticed the left calf at times but wasn't painful or inhibiting. Props to the course- had only spectated, never run it- deff hillier than I though, true xc course. Body felt good either wise, good start to the week.