Run: Easy Previous Next

10/24/2023

6:09 AM

5.4 mi

39:53.73

7:24 mi

Health

175 lb
142 bpm
155 bpm
2992

Weather

55 F

Ratings

4 / 10
4 / 10
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Duck

Notes

Slow, easy morning run. Calf has been getting a touch more sore each day- still hasn't gotten to the point of being inhibiting or painful but want to be smart. Up early- rolled out before w/ minor stretching (no ibuprofen/ sombra). Felt OK- kept it slow, felt the calf and was stiff but not bad. A bit shorter than I would've liked to go but the team finished bouncy early. Core and hips after.

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