Notes
4:57 in the 3rd heat of the alumni mile. Splits were 74/ 2:31 (77), 3:48 (77), 4:57 (69).
Was every bit as tough as I thought it would be. Despite how the calf felt on the strides and warmup, didn't feel it here so that was good. Was deff fatigued tho- all my strides felt taxing and HR wouldn't go down (down 7 lbs in 6 days, the diet is working but deff feel fatigued). Everyone got off the line hard and I settled into the back, came through the 200 in 36 and could tell this was going to be rough. Just tried to stay patient and felt "controlled" enough through the first 800. Hurting but not dying and was starting to pick people off. Parker was being a bitch and kept fartlking in front of me and slowing down so that sucked. Was deff in alot of pain but had a group to go after so made a hard move with a quarter to go and just kept the pedal down.
Happy with it- sub 5, which was the goal, on a bum calf and deff less than 100% energy.