Notes
Easy treadmill to end the week- put it on 7 min pace and just tuned out. Legs felt dece, kept the paces smooth, and just rolled. Mentally run started to drag towards the end but glad to get it done to start the day.
Decent week, was a bit of a challenge dealing with work and the frigid temps but got in 30+ min a day as the goal was and still salvaged 50+ miles so I will count it as a win.