Notes
Calf issue from Sunday ended up being a bit more serious than I thought- still was super knotted up and hard to walk on most of Sunday and into Monday. W/ Emily's parents place being super hilly, knew it wasn't smart to push it so decided to take a few days off (Mon-Wed) and planned to get back at it on Thursday but by then, mentally just didn't feel like running so ended up dragging out and not running most of the week. Was good about using the hottub and massage chair but probably should have been working on the calf more but decided to just view this as a mental break