Notes
Easy and slow 5+ with Mitch to finish the year. Took 6 days off after the calf issue last week (detailed in notes before). Was cold and snowy but not slippery thankfully. We did some loops around St. James catching up. Body deff felt a bit weird- calf was OK except for anytime we went uphill. Body I think more so just felt out of it from not running for the last week or so. Legs started to tighten up as the run went on so 5 was as good call.
Not the way I wanted the year to end but did hit most of my goals I had set for myself mileage wise and feel I have a good blue-print, just need to keep my legs healthy and stay focused