Notes
Easy miles mid-meet at Wartburg with the 5k guys and Drew. Was up at 5am this morning but didn't have time to run before having to go to school and then head to the meet. Plan had to get in 5ish but my GPS froze 30 seconds into the run so had to basically run with everyone else, who were going longer (which was great for me- I WANTED to get in more mileage but figured I wouldn't have time to).
We ran from the indoor track over to the XC course, did the 8k loop, then added on a 3ish loop that Drew showed us. Legs felt OK but deff chafed bad the last few miles of the run and my left calf was tight. Spent most the run talking about the culture and future with the team. 2x strides after