Notes
Long run with Mitch early at McDowell. 45 and windy- overdressed a bit (started LS/pants, stripped the pants after 30 min). Went in expecting to be tired after the 18 hour day yesterday (Up at 5am, left house at 5:45am, got home at 1am, and bed by 1:30am- Willis woke me up at 6 so only was on 4.5 hours of sleep) The last 3 nights have gotten a combined 16 hours of sleep which isn't great.
However- didn't seem to have an ill effects on the run. We kept it easy, did an out and back to attempt to link up with the Steen running group but they weren't ready when we got back so added on another short loop...and of course missed them as they left during that loop. So basically just Mitch and I the whole run. Did an out and back all the way to the PP trail and to the corner of batavia road before coming back and added on to get to 90.
Solid run- some chafing again, different spots than yesterday but heart rate was good and body felt fine. Really happy to keep growing this long run every week. Overall, happy with what I was able to accomplish this week given how it started. Keeping the momentum going.