9/6/2022
12:40 PM
25:00
No additional information was recorded for this entry.
2 sets of:
10x 50lbs triceps
90 sec planks (F, L, R)
15x 75 lbs delts
25x 7lb Russian twists
10x 50 lbs shoulder press
90 sec superman (L,R, F)
15x 50 chest press
3x 15 on/ off 6 inch core holds