Notes
Mix of lifting/core/hips.
Did 2 sets of 10 for shoulder press (40), Seated row (100), Lat pull (85), and tricep curls (95).
1 set of 15 on each leg for hips (all 4 positions, at 100 lbs)
2 sets of 25 for L oblique/ R obliques (100 lbs) and crunches (50 lbs).
Didn't give myself as much time as I needed to do full arms but was good to do the hip stuff.