Notes
Humid long run w/ the NCC guys out and back to garbage hill. Normal prehab before and thankfully, although it was very humid- it felt cooler since the sun wasn't out. After the last few days, wanted to be smart so kept it easy intentionally and controlled. Was with the group on the way out although got dropped going up the hill. Continued to be with the group until the water stop around 75 min and then as they got going, allowed myself to be dropped and ran w/ Mudler so I could keep it easy. Aerobically, this went well- was able to keep it in the 6:40s-50s for the most of the run, legs were heavy abut not overly achy, and just focused on getting in the quantity. Was going to go 16 based on the route but once I got to an 1:45, realized I might as well do 2 so did the last 15 min solo looping around campus to get to 2 hours.
Happy to have a good bounce-back long run after the day off a few days ago.