Notes
Pretty decent run. Back up at Naperville for my final, so after I got done, went over and ran with the guys- pretty solid group of 15ish there. We went out to Mcdowell, legs felt pretty good and got there faster than I ever have before. Now, foot bothered me the entire run, so that was a bitch, but besides that, everything felt pretty open. Took the woods route with nick/carrigan/garret and that was fun besides having to speed up to stay with Nick. Met up with the group but since i had stripped clothes around the way, i turned around at 40 to head back while they did a loop route that didn't go back through Mcdowell. Last 40 was good, picked it up to low 6s and felt like I was smoothly moving pretty well, only pain being my foot. Came back, did 6xstrides on the track pretty fast and opened up really quick, speed was definitely there. Did hip drills and core again, stretching, and leg lifting (3x15 reps on leg press, calf raises, hamstring, and quad lifting machines). Good day, got a good steady run in, and all the extra shit too. Great day actually, minus the foot being a bitch. Gonna miss ncc and running with the guys the next few weeks