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11/29/2010

5:00 PM

Health

150 lb

Ratings

6 / 10
6 / 10
  • Exercises

Notes

Did my normal leg routine- going to try and do this back home if I can get into a weight room. Felt pretty good, better than last week.

3x15 Leg Press- 150,150,170

3x20 Cal Raise-250,250,270

3x15 Hamstring curls-85,85,100

3x15 leg curl-140,140,160

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